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    Mindfulness Meditation: Awaken Your Powers and Enhance Mind Abilities
    Mindfulness Meditation: Awaken Your Powers and Enhance Mind Abilities
    Mindfulness Meditation: Awaken Your Powers and Enhance Mind Abilities
    Ebook59 pages37 minutes

    Mindfulness Meditation: Awaken Your Powers and Enhance Mind Abilities

    By Kelli Torus

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    About this ebook

    Do you want to become more relaxed and awaken your powers? Mindfulness meditation is the best way to expand your mind power while being more calm and grounded.

    The mind holds the greatest power over the body. Its what we think and do everyday that has the greatest effect on our body, our enlightenment, healing, and concentration. Find out exactly what mindfulness meditation is and how using simple breath can make you more mindful. The ancient tools and art handed down from the traditions of buddhism, zen, taoism, and hinduism can be the best way to awaken your power in the modern world.

    In this book you'll find out:

    What is mindfulness?
    What is mindfulness meditation?
    How to achieve peace of mind
    Importance of practicing awareness

    Scientific and personal experience confirms that mindfulness meditation is an excellent way to get in touch with your zen. How does meditation and reflection work to create zen?

    "Care reflection presents to every one of us sorts of advantages. It decreases our pressure and uneasiness, improves our consideration, lessens meddlesome circling musings (those that we would prefer not to cause us to feel lacking and don't leave rapidly). It is a procedure that is successful for the treatment of uneasiness, sorrow and a few sorts of fears, (for example, agoraphobia). Likewise, with training, we will quit relating to our musings and sentiments, and we will see them all the more equitably. We are not our contemplations, nor are we answerable for what we think, yet for what we do."

    What is mindfulness meditation and its long-term goal? The book seeks to answer how exactly we can create an inner oasis from the stress of the everyday. The basis of the meditation is to practice awareness and watch how the mind contemplates for peace. Using the breath to create more inner peace.

    "Thoughts arise in mind and sensations occur in the body, but rather than getting caught up in these distractions, and the idea is simply to observe them, not to comment, and to return to the subject of meditation. Over time it is possible to become a passive observer of all the feelings and sensations that come and go—without getting attached to them—which creates a calm acceptance of the way things are."

    LanguageEnglish
    PublisherKelli Torus
    Release dateJun 6, 2020
    ISBN9781393246749
    Mindfulness Meditation: Awaken Your Powers and Enhance Mind Abilities

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      Book preview

      Mindfulness Meditation - Kelli Torus

      Mindfulness Meditation:

      Awaken Your Powers and Enhance Mind Abilities

      Copyright © 2020. By Kelli ‘Torus’ Cantrell.

      All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      Disclaimer: The information in this book is for informational purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. None of the information in this book is a replacement for qualified medical advice, diagnosis, or treatment from a medical provider.

      Mindfulness Meditation

      Awaken Your Powers and Expand Mind Power

      Table of Contents

      INTRODUCTION

      The Power of the Mind Over the Body

      CHAPTER ONE

      What is Mindfulness Meditation?

      Breath, The Basis Of Life

      How to Achieve Peace of Mind and Understanding

      CHAPTER TWO

      Awakening Your Power

      Meditative Visualization

      CHAPTER THREE

      Expand Mind Power

      CHAPTER FOUR

      Practicing Awareness

      CHAPTER FIVE

      Meditation Awareness

      CONCLUSION

      About the Author

      Please sign up for my newsletter here. https://landing.mailerlite.com/webforms/landing/f2g1w3

      INTRODUCTION

      The mind is one of the most powerful tools that the human being has. Depending on how our brain works, we can enjoy a more or less full life. ... With this mental power, we will be able to control our thoughts better and enjoy the life we have always wanted to have.

      Our mind is the manager of the functioning of all our internal mechanisms, that is, of the operation of our organs, even the most automatic and intuitive. Therefore, if the ability to direct, manage, coordinate and make our whole bodywork resides in it, it has a lot to do for our health.

      A new idea or sensation stretches the mind, and never shrinks back to its old dimensions.

      -Oliver Wendell Holmes-

      The Power of the Mind Over the Body

      This perspective will give us enormous self-esteem; it will make us begin to have faith in ourselves. In Albert Einstein's words, The mind is like the parachute ... it only works if we have it open. The key is to master your thoughts. Let's see, reflect: do you let your brain and your thoughts dominate you? Or do you rather use the power of the mind to dominate your thoughts? You must always remember this that the manifestations of the body accompany thought. You know, you decide because this is exactly one of the aspects that makes the difference between mental health and illness. Here is Descartes' famous quote: I think, therefore I am. The truth is that we can do everything our mind can imagine since we only use 1% of our mental capacity. Some people learn to optimize their mind to the fullest.

      A good observer will know that a sick person can recover faster if he has positive thinking. Conversely, someone who is dominated by negative thoughts takes much longer to recover and, in some cases, their weakness or condition worsens. As Bob Marley said, "No one but

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