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    Joseph Christiano's Bloodtype Diet B: A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type B Blood
    Joseph Christiano's Bloodtype Diet B: A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type B Blood
    Joseph Christiano's Bloodtype Diet B: A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type B Blood
    Ebook203 pages2 hours

    Joseph Christiano's Bloodtype Diet B: A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type B Blood

    By Joseph Christiano

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    About this ebook


    Having trouble losing weight? You might simply be eating the wrong foods for your blood type! 

     

    Your blood type determines which foods are right for you and is pivotal to weight loss success. This is why different people can have such different results with the same diet.

     

    Which foods are right for you? This book makes it easy to put together meal plans for type B blood that include delicious, satisfying foods like roasted lamb, chef salad, fresh strawberries with yogurt, and more with customized recommendations for:

     

    ·          Meats, poultry, and seafood

    ·          Oils and fats

    ·          Dairy and eggs

    ·          Breads, grains, and pastas

    ·          Fruits, vegetables, and juices

    ·          Spices and condiments

     

    Learn how to drop the pounds quickly when you eat the right foods for your type B blood.



     


    LanguageEnglish
    PublisherSiloam
    Release dateSep 7, 2010
    ISBN9781616383893
    Joseph Christiano's Bloodtype Diet B: A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type B Blood

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      Book preview

      Joseph Christiano's Bloodtype Diet B - Joseph Christiano

      together—one-on-one!

      SECTION I

      UNDERSTANDING

      BLOOD TYPES

      Chapter 1

      BLOOD TYPES: YOUR

      FOUNDATION FOR HEALTH

      DNA. GENOME. CELLULAR profiling. Stem cells. Cloning. Blood types. What is it all about? Is the existence and physiological makeup of humankind just a mixture of theories, personal points of view, and yet-to-be proven truths? Are we dabbling into mysterious areas that should be left alone, or are we finally beginning to learn more about ourselves?

      In man’s conquest to survive, questions arise every day: What role do genes play in determining health, disease, longevity, bodily function, and performance? What is the origin of man—where did he come from? Do we all come from one main gene pool, or are we descendants of individual generational ancestry? Did we evolve from nothing to crawling on all fours to an eventual upright position, or did Yahweh (God’s proper and personal name) create us? Is man degenerating because of cellular mutation, becoming less than what he started out as, or is he a result of an evolutionary process, making him far superior to what he was at the beginning of time? Why do some people enter life with blue eyes and blond hair and others with brown eyes and brown hair? Are certain body genetics designed for physical and athletic superiority while other body genetics determine the run-of-the-mill hopefuls? Do the ABO blood types react differently to the same foods? Is there a link between red blood cells and your health?

      Although phenomenal advancements have been made through modern-day discoveries in technology, science, and medicine, it will still take eternity to unravel the amazing intricacies of man. The world’s best scientific minds have made amazing discoveries, but in the light of all that we still do not know about ourselves, technology seems to move at a snail’s pace.

      Whether you believe that Yahweh created every human being or that our existence is a result of some theoretical development of nothingness into something, the answers to our questions lie far beneath the surface—with our genetic foundation.

      Our genetic makeup is the foundation of all that is life. Nothing relating to our ability to survive our environment; to fight off illness, infection, or stress; to supply our bodies with nutrition; or to make physiological adaptation is a matter of happenstance. It is no coincidence that our bodies are programmed with the innate ability to defend us from uninvited invaders such as parasites, viruses, and bacteria by creating an army of antibodies.

      Our genetic foundation is a mixture of trillions of cells with codes that identify, program, and link everything in our existence—the color of our hair, our bodies’ susceptibility to disease, and foods that are compatible to our potential life span and capability to survive.

      Some people would rather merely swim in shallow water than go below the surface to discover answers to the questions and issues of life. But there is a bottomless sea to dive into for the inquisitive and health-conscious individual who seeks knowledge of the role genetics play in our lives.

      For example, did you know that …

      •  Gene therapy is now being researched intensively in most developed countries—for a host of very good reasons. Instead of treating deficiencies by injecting drugs, doctors will be able to prescribe genetic treatments that will induce the body’s own protein-making machinery to produce the proteins needed to combat illness.¹

      •  Researchers succeeded in making artificial copies of human genes that could be manipulated to produce large amounts of specific proteins. Such genes can be introduced into the human body where, in many cases, they substitute for a defective gene.²

      •  In a study that could lead to new treatments for diabetes and provide guidance on the use of genes in treating disease, scientists show that a common genetic variation increased the risk of contracting type 2 diabetes.³

      •  Australian scientists have identified a new gene responsible for controlling appetite in humans—a discovery experts say could lead to the first gene-based drug to treat obesity and diabetes.⁴

      •  In the not-too-distant future, scientists may be able to grow replacement organs and new blood vessels to replace clogged ones, eradicate diseases as diverse as Alzheimer’s and cystic fibrosis, and tell which medication to prescribe.⁵

      Gaining more knowledge and understanding about the complexities of our genetics humbles me—and convinces me of the existence of One much greater than man, with infinite creative wisdom that stretches far beyond the finite knowledge of man. The fact that man has the ability to make scientific advancements and acquire information about the genome of man serves only to prove how much greater his Creator must be.

      THE DISCOVERY OF BLOOD GROUPS

      I also find it amazing that what the majority of us now know about our genetic makeup has only been discovered in recent decades. Experiments with blood transfusions began centuries ago, but without an understanding that there are different blood groups (also called blood types), many people died. At that time, no one knew that the blood clumping (agglutination), which caused toxic reactions and even death after some transfusions, was the result of mixing blood from two people with different blood types.

      Then in 1901, an Austrian named Karl Landsteiner discovered that blood clumping was an immune system reaction that occurs when the receiver of a blood transfusion has antibodies that war against the donor’s blood cells. His discovery led to the classification of different blood groups, making it possible to conduct blood transfusions much more safely. Landsteiner was awarded the Nobel Prize in 1930 for making this remarkable, life-saving discovery.

      So, what is it about the blood that makes one blood group different from another? The differences in our blood are based on the presence or absence of antigens and antibodies. Antigens are located on the surface of the red blood cells, and antibodies are in the blood plasma. People have different types and combinations of these molecules, which are inherited from their parents.

      There are more than twenty blood group systems known today, but since the ABO system is the one most people are aware of, I’ll stick with the ABO blood group system for our discussion of blood types in this book. As you’re probably aware, according to the ABO system, there are four different kinds of blood groups: A, B, AB, and O.

      Blood group A

      People in this blood group have A antigens on the surface of their red blood cells and B antibodies in their blood plasma.

      Blood group B

      Since you purchased this book, I assume you belong to blood group B. As a member of this blood group, you have B antigens on the surface of your red blood cells and A antibodies in your blood plasma.

      Blood group AB

      People in this blood group have both A and B antigens on the surface of their red blood cells and no A or B antibodies at all in their blood

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