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    The Juice Lady's Remedies for Asthma and Allergies: Delicious Smoothies and Raw-Food Recipes for Your Ultimate Health
    The Juice Lady's Remedies for Asthma and Allergies: Delicious Smoothies and Raw-Food Recipes for Your Ultimate Health
    The Juice Lady's Remedies for Asthma and Allergies: Delicious Smoothies and Raw-Food Recipes for Your Ultimate Health
    Ebook153 pages1 hour

    The Juice Lady's Remedies for Asthma and Allergies: Delicious Smoothies and Raw-Food Recipes for Your Ultimate Health

    By Cherie Calbom

    ()

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    About this ebook

    Are you one of the fifty million Americans who suffer from allergies?

    Fight back with these delicious living foods remedies!

     

    You don’t have to put up with the effects of allergies. By simply adding more living foods to your diet and eliminating the foods that can cause allergic reactions such as milk and wheat, you can bring your allergies under control naturally. Additionally, living foods have significant anti-inflammatory effects that help mitigate the damage even minor reactions can cause.

     

    With recipes and recommendations for healing teas, juices, smoothies, and meals this quick guide helps you…

     

    ·          Eat natural, healthy foods every day and watch your allergies and asthma symptoms subside

    ·          Safely eliminate toxins from your body to help your organs function more efficiently

    ·          Experience more energy and a higher level of wellness

     

    Discover a way of eating that will help you feel and look alive and vibrant each and every day of your life. A healthier life truly does await you!
    LanguageEnglish
    PublisherSiloam
    Release dateMay 6, 2014
    ISBN9781621366027
    The Juice Lady's Remedies for Asthma and Allergies: Delicious Smoothies and Raw-Food Recipes for Your Ultimate Health
    Author

    Cherie Calbom

    Cherie Calbom is a leading nutritionist in the USA and renowned for her ability to present information to the public in an easy-to-follow fashion. She is the author of numerous books, including Juicing for Life which has sold a staggering 1.6 million copies. She lives with her husband in Colorado, USA.

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      Book preview

      The Juice Lady's Remedies for Asthma and Allergies - Cherie Calbom

      MOST CHARISMA HOUSE BOOK GROUP products are available at special quantity discounts for bulk purchase for sales promotions, premiums, fund-raising, and educational needs. For details, write Charisma House Book Group, 600 Rinehart Road, Lake Mary, Florida 32746, or telephone (407) 333-0600.

      THE JUICE LADY’S REMEDIES FOR ASTHMA AND ALLERGIES

      by Cherie Calbom

      Published by Siloam

      Charisma Media/Charisma House Book Group

      600 Rinehart Road

      Lake Mary, Florida 32746

      www.charismahouse.com

      This book or parts thereof may not be reproduced in any form, stored in a retrieval system, or transmitted in any form by any means—electronic, mechanical, photocopy, recording, or otherwise—without prior written permission of the publisher, except as provided by United States of America copyright law.

      Copyright © 2014 by Cherie Calbom

      All rights reserved

      Cover design by Justin Evans

      Design Director: Bill Johnson

      Visit the author’s website at www.juiceladycherie.com.

      Library of Congress Control Number: 2014936476.

      International Standard Book Number: 978-1-62136-601-0

      E-book ISBN: 978-1-62136-602-7

      Portions of this book were previously published as The Juice Lady’s Living Foods Revolution by Siloam, ISBN 978-1-61638-363-3, copyright © 2011, The Juice Lady’s Turbo Diet by Siloam, ISBN 978-1-61638-149-3, copyright © 2010, The Juice Lady’s Big Book of Juices and Green Smoothies by Siloam, ISBN 978-1-62136-030-8, copyright © 2013, and The Juice Lady’s Weekend Weight Loss Diet by Siloam, ISBN 978-1-61638-656-6, copyright © 2011.

      This book contains the opinions and ideas of its author. It is solely for informational and educational purposes and should not be regarded as a substitute for professional medical treatment. The nature of your body’s health condition is complex and unique. Therefore you should consult a health professional before you begin any new exercise, nutrition, or supplementation program or if you have questions about your health. Neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book. Names and details of testimonials of some individuals mentioned in this book have been changed, and any similarity between the names and stories of individuals described in this book to individuals known to readers is purely coincidental.

      The statements in this book about consumable products or food have not been evaluated by the Food and Drug Administration. The recipes in this book are to be followed exactly as written. Neither the publisher nor the author is responsible for your specific health or allergy needs that may require medical supervision. The publisher and the author are not responsible for any adverse reactions to the consumption of food or products that have been suggested in this book.

      While the author has made every effort to provide accurate telephone numbers and Internet addresses at the time of publication, neither the publisher nor the author assumes any responsibility for errors or for changes that occur after publication.

      CONTENTS

      INTRODUCTION

      A Healthier Life Awaits You!

      1 MY OWN JOURNEY to HEALTH

      The Event That Took My Breath Away

      2 ALLERGIES: WHEN GOOD IMMUNE SYSTEMS GO BAD

      Common Myths

      How Your Immune System Works

      Treating the Root of the Problem

      When to Call 911

      Various Types of Allergies

      That Pesky Pollen

      Food Choices to Help Our Bodies Heal

      Lifestyle Recommendations for Allergy Sufferers

      Diet Recommendations for Allergy Sufferers

      The Elimination Diet

      Nutrient Recommendations for Allergy Sufferers

      Help for Seasonal Airborne Allergies

      Herb Recommendations for Allergy Sufferers

      Juice Therapy for Allergy Sufferers

      Practical Remedies for Allergy Sufferers

      3 FOOD ALLERGIES: THE DANGERS in YOUR DINNER

      Little Bites Can Cause Big Problems

      Alkaline Diet

      Cleanse Your Liver

      Wild Foods and Liver Detoxification (contributed by my dear friend Nina Walsh, ND)

      Foods to avoid while cleansing your liver

      Food Allergies and Thyroid Function

      4 ASTHMA: LEARNING to CATCH YOUR BREATH

      Controlling Asthma

      Fill up on nutrients.

      Exercise-Induced Asthma

      Inhibit inflammation.

      Juice for good health.

      Ingest vitamin E.

      Reduce your refined salt intake.

      Fish your way to good health.

      Nutrient Recommendations for Asthma Sufferers.

      Juice Therapy for Asthma Sufferers

      5 BEST TIPS for MAKING FRESH JUICES and SMOOTHIES

      The Nutritional Components of Fresh Juice

      Protein

      Carbohydrates

      Essential fatty acids

      Vitamins

      Minerals

      Enzymes

      Phytochemicals

      Biophotons

      Frequently Asked Questions

      Why juice? Why not just eat the fruits and vegetables?

      Juicing Recommendations for Diabetics and Prediabetics

      Sprinkle cinnamon in your juice

      Don’t we need the fiber that’s lost in juicing?

      Are most of the nutrients lost with the fiber?

      Is fresh juice better than commercially processed juice?

      How long can fresh juice be stored?

      How much produce is needed to make a glass of juice?

      Will juicing cost lots of money?

      The Basics of Juicing

      6 LIVING FOODS INCREASE VITALITY and BETTER HEALTH

      How Living Foods Love You Back

      How to Shop for Living Foods

      How to Cook Living Foods to Reduce Allergies and Asthma

      7 JUICE, SMOOTHIE, and LIVING FOOD RECIPES to ALLEVIATE ALLERGIES and ASTHMA

      Juices

      Teas

      Smoothies

      Living Foods

      Cooked Food Recipes With Raw Foods

      NOTES

      FOR MORE INFORMATION

      INTRODUCTION

      ALLERGIC REACTIONS SERVE no purpose. They’re simply misguided immune system reactions to a normally harmless substance that you eat, inhale, or touch. But allergies and asthma, a respiratory condition that can accompany allergies, are nothing to take lightly. The two are common and often annoying. Without proper treatment they can sometimes be fatal.

      The job of your immune system is to protect your body from harmful invaders (antigens), such as germs, viruses, and other foreign substances. Your immune system is continuously searching for and destroying unwanted organisms.

      Fortunately your immune system doesn’t attack everything foreign that enters your body. Most of the foods, drinks, and pharmaceutical drugs that you ingest don’t trigger an immune response. Occasionally though the immune system goes astray and reacts—or rather overreacts—to an innocent invader such as pollen or cat dander, causing allergies. Your immune system perceives the substance as harmful and launches an attack against it.

      A Healthier Life Awaits You!

      Juicing can help you achieve the abundant health you long for. If you suffer from allergies (as I did) or its companion affliction, asthma, this book is for you. The program I suggest goes far beyond salads and V8 juice. In fact, juices that are canned, commercially frozen (with the exception of wheat grass juice), or bottled have been pasteurized, which means that many of their life-giving nutrients, such as enzymes and vitamins, have been killed in the process. And while these processed options are certainly better than soda, they are a poor substitute when compared with freshly made juice. Raw juices offer an abundance of nutrients. They make your body feel alive!

      I want you to discover how easy juicing can be. I hope you look forward to drinking the fresh juices you make each day so you can experience their life-giving benefits as I did. I’m thrilled to pass on to you the knowledge about juicing, delicious recipes, and dietary choices that I’ve discovered are effective, on my own journey toward health, through

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