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    Keto Fat Bombs: Discover Over 100 Sweet & Savory Recipes for Ketogenic, Paleo & Low-Carb Diets.
    Keto Fat Bombs: Discover Over 100 Sweet & Savory Recipes for Ketogenic, Paleo & Low-Carb Diets.
    Keto Fat Bombs: Discover Over 100 Sweet & Savory Recipes for Ketogenic, Paleo & Low-Carb Diets.
    Ebook207 pages1 hour

    Keto Fat Bombs: Discover Over 100 Sweet & Savory Recipes for Ketogenic, Paleo & Low-Carb Diets.

    By Michael S. Davis and Allyson C. Naquin

    3.5/5

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    Read preview

    About this ebook

    Have you heard of the delicious phenomenon that has been taking over the Ketogenic world?

    They are called Fat Bombs and they are about to change your entire Keto journey.

     

    One of the worst parts about diets is the afternoon hunger pains. A quick way to remedy this problem is to start keeping fat bombs around. As crazy as they may sound, they are a great pick-me-up, and they won't knock you out of ketosis.

    Fat bombs Ketogenic snacks that serves as great sources of energy and healthy fat to the body. Most fat bombs feature filling ingredients such as nuts, seeds, butter and coconut oil to name a few. Fat bombs can help you get your body into the process of ketosis, in which you will burn the body fats without starving yourself, and you will shed the extra pounds while on a Ketogenic diet.

    This Keto Fat Bomb Cookbook will include 130 delicious recipes, with full images included, filled with healthy fats, along with the best tips to create the most amazing fat bombs you will ever taste in your life.

     

    In this book Keto Fat Bomb Cookbook you will get:

    • A breakdown of Keto Fat Bombs
    • A brief explanation, to the Keto lifestyle
    • 130 delicious Keto Fat Bomb recipes with easy instructions and a nutritional breakdown of the number of calories, fat, protein, and carbs that they will add to your diet.
    • Over 70 pictures
    • And so much more!

     

    If you have just started to explore the world of Keto Fat Bombs or maybe, you are simply seeking new enticing Fat Bomb recipes, then, this Keto Fat Bomb Cookbook will give you the solutions to your problems.

    Don't wait any longer, and get started making these healthy, tasty, treats today!

    LanguageEnglish
    PublisherAllyson C. Naquin
    Release dateJun 4, 2020
    ISBN9781393687320
    Keto Fat Bombs: Discover Over 100 Sweet & Savory Recipes for Ketogenic, Paleo & Low-Carb Diets.

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    • 2/5
      A keto fat bomb should not use honey. Also, this document lacks nutrition info on grams of fat, carbs, and protein in the recipes. So, it's no use to me.

    Book preview

    Keto Fat Bombs - Michael S. Davis

    Keto Fat Bombs

    Discover over 100 Sweet & Savory Recipes for Ketogenic, Paleo & Low-Carb Diets.

    ––––––––

    Written By

    Michael S. Davis & Allyson C. Naquin

    © Copyright 2020 - All rights reserved. 

    The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

    Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.

    Legal Notice:

    This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

    Disclaimer Notice:

    Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

    By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of the information contained within this document, including, but not limited to, — errors, omissions, or inaccuracies.

    Table of Contents

    Introduction

    What is a Ketogenic Diet?

    Perks of Healthy Foods

    Keto and Cancer

    Foods to Eat and Avoid

    What Are Fat Bombs?

    How to Make A Fat Bomb

    Basic Fat Bombs

    #1 Peppermint Patties

    #2Vanilla Fat Bombs

    #3Chocolate Almond Fat Bomb

    #4Fudgy Macadamia Fat Bombs

    #5Coconut Chocolate Fat Bomb

    #6Fat Bomb

    #7Keto Coconut Fat Bomb

    #8Vanilla Fat Bomb

    Sweet Fat Bombs

    #9Coconut Fat Bomb

    #10Blackberry Coconut Fat Bombs

    #11Crave Busting Fat Bomb

    #12Allspice Dark Almond Squares

    #13Peppermint Cups

    #14Cinnabon Blonde Bars

    #15Blackberry Nut Squares

    #16Pumpkin Butter Balls

    #17Seasonal Spice Balls

    #18Chocolate Cinnamon Peanut Butter Squares

    #19Chocolate Coconut Peanut Butter Cups

    #20Cinnamon Balls

    #21Orange Butter Pecans

    #22Mounds Bark

    #23Almond Joy Balls

    #24Lemon Cheesecake Cups

    #25Raspberry Cheesecake Truffles

    #26Peanut Butter Fudge

    #27Chocolate Coconut Candies

    #28Chocolate Coconut Gummies

    #29Orange Walnut Fat Bomb

    #30Easter Fudge

    #31Almond Joy Fat Bomb

    #32Peanut Butter Fudge

    #33Maple Nut Fudge

    #34Choco Walnut Bark

    #35Ginger Fat Bomb

    #36Lemon Fat Bomb

    #37Rolo Fat Bomb

    #38Brownie Fudge

    Savory Fat Bombs

    #39Bacon and Egg Fat Bomb

    #40Bacon Maple Squares

    #41Bacon and Guacamole Fat Bomb

    #42Mediterranean Fat Bomb

    #43Pizza Fat Bomb

    #44Cheesy Jalapeno Fat Bomb

    #45Salmon Fat Bomb

    #46Bacon Mozzarella Sticks

    #47Buffalo Chicken Deviled Eggs

    #48Pistachio, Bacon, Braunschweiger Truffles

    #49Cauliflower Bacon Bites

    #50Guacamole Deviled Eggs

    #51Jalapeno Popper Eggs

    Liquid Fat Bombs

    #52Bulletproof Coffee Drops

    #53Herbal Coffee

    #54White Hot Chocolate

    #55Keto Coffee

    #56Vanilla Smoothie

    #57Vanilla Raspberry Smoothie

    Frozen Fat Bombs

    #58Mocha Ice Bomb

    #59Tiramisu Ice Bomb

    #60Neapolitan Fat Bomb

    #61Peanut Butter Chocolate Ice Cream Bite

    #62Chocolate Peanut Butter Pops

    #63Vanilla Mocha Pops

    #64Pumpkin Cheesecake Squares

    What is Ketogenic Fat Bombs

    Understanding the Ketogenic Diet?

    Getting to Know Fat Bombs?

    Cooking Fat Bombs at Home

    What to Consider before Adding Fat Bombs to Your Diet

    How to Successfully Incorporate Fat Bombs into Your Diet

    Savory Breakfast Fat Bombs

    Smoked Mackerel Pâté Fat Bombs

    Bacon & Egg Fat Bombs

    Zucchini Fat Bombs

    Bacon & Guacamole Fat Bombs

    Sardine Fat Bombs

    Mediterranean Fat Bombs

    Waldorf Salad Fat Bombs

    Pizza Fat Bombs

    Baked Brie & Pecan Prosciutto Fat Bomb

    Jalapeño Pepper Fat Bombs

    Avocado & Egg Fat Bombs

    Anchovy Fat Bombs

    Cheesy Jalapeño Fat Bombs

    Bacon and Pâté Fat Bombs

    Keto Sausage FAT BOMBS

    Salmon & Dill Fat Bombs

    Scotch Egg fat bomb

    Buttered Bacon Fat Bomb

    Keto Cheese Meatballs

    Sesame Fat Bombs

    Snack Fat Bombs

    Savory Salmon Bites

    Easy Vanilla Fat Bombs

    Savory Salmon Fat Bombs

    Easy Lemon Fat Bombs

    Cheesy Pesto Fat Bombs

    Keto Coconut Fat Bombs

    Herbed Cheese Fat Bombs

    Keto Chocolate Coconut Candies

    Pork Belly Fat Bombs

    Orange & Walnut Chocolate Fat Bombs

    Veggie & Cheese Fat Bombs

    Crispy Bacon Fat Bombs

    Ham & Cheese Fat Bombs

    Bacon Ranch Fat Bombs

    Tomato & Olive Fat Bombs

    Chorizo & Avocado Fat Bombs

    Stilton & Chive Fat Bombs

    Bacon, Artichoke & Onion Fat Bombs

    Brie Cheese Fat Bombs

    Easy Savory Fat Bombs

    Delicious Fat Bombs

    White Chocolate Fat Bombs

    Spiced Cocoa Fat Bombs

    Fall Season Fat Bombs

    No Bake Chocolate Peanut Butter Fat Bombs

    Maple Pecan Fat Bomb Bars

    Neapolitan Fat Bombs

    Low Carb Red Velvet Fat Bombs

    Almond Pistachio Fat Bombs

    Espresso Fat Bombs

    Bulletproof Fat Bombs

    Peanut Butter Chocolate Chip Fat Bombs

    Almond Butter Fat Bombs

    Coconut & Almond Fat Bombs

    Keto Macaroon Fat Bombs

    Perfect Keto Peaches & Cream Fat Bombs

    Pumpkin Spice Fat Bombs

    Chocolate-Avocado Truffles

    Berries & Cream Fat Bombs

    Lemon & Green Tea Cups

    Fudge Fat Bombs

    Pistachio-Coconut Squares

    Blueberry Bliss Fat Bomb

    Mexican Chili-Chocolate Fudge

    Key Lime Pie Fat Bombs

    White Chocolate & Raspberry Bark

    Cream Cheese Craters

    Raspberry, Chocolate & Coconut Bark

    PBJ Fat Bomb

    Orange Fat Bombs

    Dark Chocolate & Nut Fat Bombs

    Conclusion

    Introduction

    Congratulations on downloading your copy of Fat Bombs. Thank you for doing so.

    The following chapters will talk about what fat bombs are and how they can help you with your ketogenic diet. You will also learn how to make them along with several different recipes.

    There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!

    Congratulations on downloading your personal copy of Fat Bombs. Thank you for doing so.

    What is a Ketogenic Diet?

    The Ketogenic diet has been around for 90 years. It was designed in 1924 by Dr. Russell Wilder who worked at the Mayo Clinic at the time. It was very effective for treating epilepsy. It stopped being used when anti-seizure medications came on the scene in the 40s. Research found that avoiding consuming food for a while, including carbs reduced how many seizures that a patient had. It also had a positive effect on hunger levels, cholesterol, blood sugar, and body fat. Long-term fasting isn't feasible for more than a couple of days. The keto diet was created to mimic the effects of fasting. This diet tricks the body into thinking that it is fasting by strictly eliminating the glucose that is found in carbs.

    Charlie Abraham's family started a foundation in 1994 after he recovered from seizures after trying every anti-seizure medicine and going through brain surgery that didn't help. They started Charlie on this diet when he was a toddler, and he remained on it for five years. He now goes to college and is still seizure-free.

    A ketogenic diet is a diet that is extremely low in carbs and high in fats. It will allow your body to stop being dependent on carbs for energy and start breaking down fats into a chemical compound known as ketones to be used for energy.

    Your body does ketosis every day. It doesn't matter what you eat. Your body adapts and processes various nutrients into fuel. It needs

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