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    The Sirtfood Diet: The Complete Beginner’s Guide For Rapid Weight loss and a Healthy Life. Includes Delicious Recipes to Activate Your Skinny Gene and Everything You Need to Know About Sirtfood Diet
    The Sirtfood Diet: The Complete Beginner’s Guide For Rapid Weight loss and a Healthy Life. Includes Delicious Recipes to Activate Your Skinny Gene and Everything You Need to Know About Sirtfood Diet
    The Sirtfood Diet: The Complete Beginner’s Guide For Rapid Weight loss and a Healthy Life. Includes Delicious Recipes to Activate Your Skinny Gene and Everything You Need to Know About Sirtfood Diet
    Ebook131 pages1 hour

    The Sirtfood Diet: The Complete Beginner’s Guide For Rapid Weight loss and a Healthy Life. Includes Delicious Recipes to Activate Your Skinny Gene and Everything You Need to Know About Sirtfood Diet

    By Emre D. Blake

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    About this ebook

    Are you ready to lose weight, but do not know how? Are you entirely dedicated to learning how you can be healthier than ever, but realize that you are lost on the details? If so, then keep reading.

    The Sirtfood Diet makes it easier than ever to lose weight without sacrificing muscle mass, and without having to give up on everything you love. Red wine and dark chocolate are two of the approved items on the list for the Sirtfood Diet, meaning that you can still partake in the foods and drinks that you find enjoyable.

    Currently sweeping across the world, this diet was designed to tap into the fat-burning power of the sirtuins, the proteins in your body that are responsible for a  wide range of tasks and jobs that keep your body functioning and your metabolism running. They are highly important and it turns out, they may be the key to weight loss if you know how to activate them just right. How do you activate them, you may ask? With the Sirtfood Diet, of course! If you are ready to get started, then this is the book for you.

    The Sirtfood Diet exists in phases—the first phase involves calorie restriction and pushing the consumption of a green juice to help activate these sirtuins. The second phase involves eating three meals per day, every day, along with some of the green juice. What foods are sirtfoods, you may ask? Foods like dark chocolate, red wine, coffee, blueberries and strawberries, arugula and kale, and more are all approved for the Sirtfood Diet.

    If you are ready to get started, then pick up this book. You can expect to find information about how you can understand the Sirtfood Diet. How the Sirtfood Diet helps you to lose weight, and more. You will also be provided with many different recipes—breakfasts, lunches, dinners, snacks, and even a few decadent desserts that are all approved with this diet. In particular, you will discover:

    •    What the Sirtfood Diet is, where it came from, and why it is so popular, including information about the creators
    •    What the Sirtfood Diet can do for your body to help it stay healthy
    •    How the Sirtfood Diet can work for you
    •    A list of some of the most commonly accepted sirtfoods and how they are able to benefit the body
    •    How you can get started on the Sirtfood Diet yourself 
    •    A guide with several different recipes for all meals
    •    Treats that you can enjoy
    •    AND MORE!!

    Don't let yourself feel bad about your current weight anymore. It is time for you to get your body into the shape and size that you want it to be. All you have to do is get started. Diets can be daunting and overwhelming, but you can do it. You can succeed, and this book will guide you through it all. If you're ready, then we can get started today. All you have to do is scroll up, click on BUY NOW and start reading to discover the secrets of the Sirtfood Diet and how you, too, can begin to lose weight with ease!
     

    LanguageEnglish
    PublisherEmre D. Blake
    Release dateJun 2, 2020
    ISBN9781393892489
    The Sirtfood Diet: The Complete Beginner’s Guide For Rapid Weight loss and a Healthy Life. Includes Delicious Recipes to Activate Your Skinny Gene and Everything You Need to Know About Sirtfood Diet

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    • 5/5
      such a good book with good details. I love it!

    Book preview

    The Sirtfood Diet - Emre D. Blake

    Chapter 1: Defining the Sirtfood Diet

    So, you are ready to lose weight, but you are not sure how. You are looking through diets online. You see the Mediterranean Diet. You see the Keto Diet. You see the Paleo Diet. There are countless options out there, all touting that they are the best because they will help you to lose weight quickly. Which one do you choose? You may scroll through them all without choosing one that seems right for you because you cannot think of one that is just right. You see all sorts of options, but none of them call out. Maybe you’ve tried Keto, but you missed your fruits and carbs too much. Perhaps you tried the Paleo diet, but it just was not doing it for you. Whether you have failed a diet in the past does not have to define the future for you; however—you can lose weight. You can learn how you can properly shed it off so that you will be able to love your own skin and stay healthier. Perhaps you just need a new way of making it work for you.

    The Sirtfood Diet is a new diet that was designed in the UK, created by celebrity nutritionists, Aidan Goggins and Glen Matten, and published in a recipe book in 2016. Designed to allow for you to eat certain foods that will allow you to trigger your skinny gene, the diet is designed to help people rapidly shed the pounds without the same consequences that are commonly seen in other fad diets. Some diets require you to starve yourself and wind up, causing loss of muscle along with the fat. Others require you to give up on foods that you enjoy, making them so restrictive that they are difficult for most people to keep up with. However, the Sirtfood Diet encourages you to focus on sirtuin-rich foods that can be combined into meals that are delicious and satisfying. How does chicken curry sound? You can consume it on the Sirtfood Diet. What about a nice turmeric salmon? That is also a meal that you can enjoy. You can even enjoy blueberry pancakes for breakfast on this diet as

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