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    Life During Coronavirus
    Life During Coronavirus
    Life During Coronavirus
    Ebook72 pages56 minutes

    Life During Coronavirus

    By Addison Olivier

    ()

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    About this ebook

    Health and fitness book that is focused on optimizing your wellness during quarantine and surviving the effects of isolation on your physical, mental, and spiritual wellbeing. It also includes helpful information on how to improve your immune system to prepare your body for potentially contracting the coronavirus. During this quarantine period, you can upgrade your body by making it stronger with fitness methods at home, and you can adjust your diet to suit your health needs accordingly. This book aims to guide you in minimizing the potential risks of the coronavirus, allowing you to adapt to a positive means of living in the most effective way possible. We have to push aside the anxiety, pressure, panic, and sense of unsustainability we are experiencing and reflect on the manner in which we treat the earth, one another, or ourselves. This is a beautiful time to take into account what’s important in life and to focus on yourself. Giving yourself the time of day is probably something you seldom do in your normal everyday life, but right now, with the lockdown, you have plenty of time to dedicate to yourself. Taking a negative situation and turning it into a positive one is exactly what we need to do to get through this global coronavirus situation, which has never occurred before in our lifetime. This is a trying time for humanity, but we are all in this together.

    LanguageEnglish
    PublisherAddison Olivier
    Release dateMay 14, 2020
    ISBN9798639569395
    Life During Coronavirus

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      Book preview

      Life During Coronavirus - Addison Olivier

      Life During Coronavirus

      Addison Olivier

      Copyright © 2020 - All rights reserved.

      The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

      Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

      Legal Notice:

      This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

      Table of Contents

      Introduction

      Chapter 1: Fight the Effects of Quarantine

      How to Stop Quarantine Anxiety in Its Tracks

      Maintaining Healthy Habits to Support the Isolation Period

      Things to Consider Before Adopting New Habits

      7 New Habits to Adopt During Quarantine

      Chapter 2: Fitness for Fighting Against COVID-19

      The Benefits of Bodyweight Exercise

      10 Bodyweight Exercises to Do Anytime and Anywhere

      Chapter 3: Eating for Health and a Strong Immune System

      How to Read Nutrition Labels

      The DASH Diet

      16:8 Intermittent Fasting Diet

      Chapter 4: A Positive Mind for a Transformed Body

      PSI: An Isolation Disorder That Affects Your Mental Wellbeing

      Powerful Techniques to Support a Healthier Mentality During Isolation

      Chapter 5: Tips for Improving Your Wellness

      Conclusion

      References

      Introduction

      The coronavirus is a disease that has been highlighted as the global pandemic of our time and has spread across the entire world in as little as three months. The virus is brand new and referred to as the novel coronavirus. However, dubbed COVID-19, it is the seventh type of its kind to ever exist. It is recognized as a pandemic by the World Health Organization (WHO).

      The virus has had a massive impact on people all around the world. Due to its vast infection rate, which is much like the swine flu of 2009, it has spread rapidly in countries that are close to one another, particularly in Europe and Asia. With no clear picture of a treatment or vaccine yet to prevent or treat the spread of the virus, medical practitioners are finding themselves treating the virus based on their knowledge of similar viruses.

      Nations globally have had no choice but to shut down their countries, close their borders, and place all their residents on lockdown, affecting their economies drastically. In the past few months, the WHO has urged countries to brush up on their emergency response mechanisms and set measures in place to locate, isolate, test, and treat anyone that could potentially have COVID-19. Governments have been doing their best to spread the word about the risks of the virus. It is crucial that we all know how to identify the symptoms and avoid contracting the virus.

      The virus started in Wuhan, China, reportedly in December 2019. Then it rapidly spread to other Asian countries. Before we knew it, the virus had spread to Europe, the Middle East, and the entire world. As of April 5, 2020, 1,235,199 people have been diagnosed with the coronavirus, of which 255,589 have recovered and over 67,186 have died. It is no doubt that these are trying times for individuals all around the world. The virus affects the respiratory system. Much like pneumonia, if it reaches the lungs, it can be fatal unless treated properly. Since there is not a cure for the virus, its symptoms are treated similarly to pneumonia. Unfortunately, those who are above the age of 60 years old and others who are considered immunocompromised are presented with a greater risk of contracting the virus and developing a far worse condition than healthy individuals.

      The coronavirus affects the respiratory system, especially the lungs. Hence, it is important to maintain healthy habits and focus on boosting the immune system, as it

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