Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Cardiac Diet: A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan
    Cardiac Diet: A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan
    Cardiac Diet: A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan
    Ebook82 pages1 hour

    Cardiac Diet: A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan

    By Brandon Gilta

    ()

    Switch to audiobook
    Read preview

    About this ebook

    Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.


    One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements:


    Fresh and brightly colored vegetables


    Fresh fruits


    Unrefined, whole grains


    Plant-based food products


    Lean cuts of meat


    Healthy fats


    Anti-inflammatory beverages


    Through the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today.


     In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.

    LanguageEnglish
    Publishermindplusfood
    Release dateMay 16, 2020
    ISBN1690847816
    Author

    Brandon Gilta

    Brandon is an avid research hobbyist on topics relating to health and nutrition. His passion is holistic health and wellness and hopes to spread awareness of the role nutrition and diet plays in one's overall health. He is adept at synthesizing health-specific information from multiple sources and distilling them in an easy to read format that can be easily and quickly be understood by readers of all ages.

    Read more from Brandon Gilta

    Related to Cardiac Diet

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      This Is Healthy Eating

      Dec 29, 2019

      This Is Healthy Eating
      5 min read

    • Article

      Metformin Recall, Hidden Carbs

      Oct 9, 2020

      Metformin Recall, Hidden Carbs
      2 min read

    • Article

      Super Bowls

      Apr 16, 2019

      Super Bowls
      4 min read

    • Article

      Pepper

      Sep 26, 2021

      Pepper
      1 min read

    • Article

      Spice Trail

      May 5, 2019

      Spice Trail
      6 min read

    • Article

      LOW-CARB Comfort Foods

      Nov 19, 2022

      LOW-CARB Comfort Foods
      6 min read

    • Article

      Dr. Michael Klaper

      Dec 8, 2022

      Dr. Michael Klaper
      2 min read

    • Article

      Gluten-free Lunches

      Jan 13, 2021

      Gluten-free Lunches
      8 min read

    • Article

      Easy Meals For MIDWEEK

      Apr 22, 2020

      Easy Meals For MIDWEEK
      4 min read

    • Article

      BEATING DIABETES shame

      Aug 8, 2018

      TYPE 2 It’s early March in 1985 and I’m in a hospital bathroom. My father is about to undergo a heart bypass; I’m huddled beside a sink, fighting to squeeze out a drop of blood for my new glucose monitor. But the more I try to extract the blood, the

      3 min read

    • Article

      8 Nutrition Truths & MYTHS

      Jan 22, 2020

      8 Nutrition Truths & MYTHS
      3 min read

    • Article

      Living Raw

      Sep 22, 2019

      Living Raw
      6 min read

    • Article

      Ab Fab

      Sep 5, 2018

      Ab Fab
      4 min read

    • Article

      Simply Slutty

      Dec 25, 2020

      A plant-based patty topped with crispy vegan bacon, melted cheese, caramelized onions, lettuce, tomato, and signature Slut Sauce all on a sweet, buttery vegan Hawaiian bun Jalapeños served atop a plant-based patty with the usual fixings of cheese, ca

      1 min read

    • Article

      Boost YOUR Plant-based Cooking

      Feb 5, 2023

      Vegetarianism and veganism are ways of life for many, but it makes sense for all of us to enjoy some healthy meat-free meals — for the sake of our health and the planet. These ingredients make it easier and more enticing for you to cook the vegie way

      2 min read

    Related categories

    Reviews for Cardiac Diet

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Cardiac Diet - Brandon Gilta

      Disclaimer 

      By reading this disclaimer, you are accepting the terms of the disclaimer in full. If you disagree with this disclaimer, please do not read the guide.

      All of the content within this guide is provided for informational and educational purposes only, and should not be accepted as independent medical or other professional advice. The author is not a doctor, physician, nurse, mental health provider, or registered nutritionist/dietician. Therefore, using and reading this guide does not establish any form of a physician-patient relationship.

      Always consult with a physician or another qualified health provider with any issues or questions you might have regarding any sort of medical condition. Do not ever disregard any qualified professional medical advice or delay seeking that advice because of anything you have read in this guide. The information in this guide is not intended to be any sort of medical advice and should not be used in lieu of any medical advice by a licensed and qualified medical professional.

      The information in this guide has been compiled from a variety of known sources. However, the author cannot attest to or guarantee the accuracy of each source and thus should not be held liable for any errors or omissions.

      You acknowledge that the publisher of this guide will not be held liable for any loss or damage of any kind incurred as a result of this guide or the reliance on any information provided within this guide. You acknowledge and agree that you assume all risk and responsibility for any action you undertake in response to the information in this guide.

      Using this guide does not guarantee any particular result (e.g., weight loss or a cure). By reading this guide, you acknowledge that there are no guarantees to any specific outcome or results you can expect. 

      All product names, diet plans, or names used in this guide are for identification purposes only and are the property of their respective owners. The use of these names does not imply endorsement. All other trademarks cited herein are the property of their respective owners.

      Where applicable, this guide is not intended to be a substitute for the original work of this diet plan and is, at most, a supplement to the original work for this diet plan and never a direct substitute. This guide is a personal expression of the facts of that diet plan.

      Where applicable, persons shown in the cover images are stock photography models and the publisher has obtained the rights to use the images through license agreements with third-party stock image companies.

      Introduction

      Cardiovascular diseases remain to be one of the leading causes of death worldwide. Did you know that in the US alone, about 1 of 4 deaths are caused by heart disease? As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.

      There are various ways to do so, one of which is trying to maintain a healthy lifestyle through a strict diet and an active lifestyle. It’s never too late to start one, just as long as you stick to staying disciplined with your health.

      One of these methods is through the adaptation of the cardiac diet, which should consist of fresh and brightly colored vegetables, fresh fruits, unrefined, whole grains, plant-based food products, mean cuts of meat, healthy fats, and anti-inflammatory beverages

      Through the cardiac diet, you will be able to normalize your blood pressure, lower your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today.

      In this guide, you will learn the following:

      ● The Cardiovascular Disease

      ● Types of Cardiovascular Disease

      ● Symptoms and Causes of Cardiovascular Disease

      ● Medical Treatment and Lifestyle Changes for Cardiovascular Disease

      ● Cardiac Health diet

      ● Principles, Benefits, and Disadvantages of Cardiac Health Diet

      ● 5-Step Guide on Getting Started The Cardiac Health Diet

      ● Foods to

      Enjoying the preview?
      Page 1 of 1