What to eat on the detox
In many ways, the food plan was similar to the 48-Hour ToxinTakedown. Afterthe seven-day experimental period ended, all laboratory measures showed improved detoxification capacity, and the participants reported that they felt better.5
For two days, you will reward your body with wholesome foods and rid your system of waste and toxins. The Takedown focuses on some key detoxification foods: Few detoxifying diets would be complete without artichokes, which taste delicious on salads. Artichoke leaves have properties that stimulate the production of bile, which helps shuttle toxins out of the liver and, ultimately, out of the body. Artichokes are also
