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Anxiety: Manage Anxiety and Control Your Amygdala (2 in 1 Combo)
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About this ebook
In this book bundle, you’ll get two books about anxiety, which are:
Book 1: This book gives a different spin to the topic of anxiety. It covers several aspects of managing stress levels and coping with negative outside influences in your life. However, it ends with a serious challenge to eliminate all anxiety triggers from your life to your greatest ability.
This makes the book a special gem, an actionable inspirational source from which you can draw the energy to do something about the situations that cause you anxiety in your life. For those situations that are out of your control, a healthier reaction is encouraged. Many outward circumstances can be met without panic, with a calm feeling of self-confidence and reassurance.
Book 2: In this book, an explanation of the amygdala’s functions and processes will be given. Furthermore, anxiousness keeps us from making rational, correct decision and thus, it eliminates beneficial opportunities in our future. We need to keep this in mind and care better about our mental health. This will be clarified and discussed as well.
Last but not least, this manual shows some signs of highly sensitive people, and expands on what to do when you can honestly label yourself as someone with such a personality. This can be extremely helpful to those who often wonder if there is something wrong with them, or who don’t recognize all the contributing factors to their hidden anxiety.
Book 1: This book gives a different spin to the topic of anxiety. It covers several aspects of managing stress levels and coping with negative outside influences in your life. However, it ends with a serious challenge to eliminate all anxiety triggers from your life to your greatest ability.
This makes the book a special gem, an actionable inspirational source from which you can draw the energy to do something about the situations that cause you anxiety in your life. For those situations that are out of your control, a healthier reaction is encouraged. Many outward circumstances can be met without panic, with a calm feeling of self-confidence and reassurance.
Book 2: In this book, an explanation of the amygdala’s functions and processes will be given. Furthermore, anxiousness keeps us from making rational, correct decision and thus, it eliminates beneficial opportunities in our future. We need to keep this in mind and care better about our mental health. This will be clarified and discussed as well.
Last but not least, this manual shows some signs of highly sensitive people, and expands on what to do when you can honestly label yourself as someone with such a personality. This can be extremely helpful to those who often wonder if there is something wrong with them, or who don’t recognize all the contributing factors to their hidden anxiety.
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Reviews for Anxiety
Rating: 5 out of 5 stars
5/5
1 rating1 review
- Rating: 5 out of 5 stars5/5The primary message of this particular book spoke to me. It was absolutely worth my time. I feel you need to try it too. And so, with this being mentioned, I do strongly recommend it.