Unavailable
Unavailable
Unavailable
Ebook40 pages32 minutes
Anxiety: Self-Care and High Sensitivity Explained
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Where does anxiety come from? One of the studies that has been conducted, found that the amygdala in our brain play an essential role in the process of creating cortisol, the stress hormone, and that many of our reactions are somehow related to that cerebral region.
In this book, an explanation of the amygdala’s functions and processes will be given. Furthermore, anxiousness keeps us from making rational, correct decision and thus, it eliminates beneficial opportunities in our future. We need to keep this in mind and care better about our mental health. This will be clarified and discussed as well.
Last but not least, this manual shows some signs of highly sensitive people, and expands on what to do when you can honestly label yourself as someone with such a personality. This can be extremely helpful to those who often wonder if there is something wrong with them, or who don’t recognize all the contributing factors to their hidden anxiety.
All in all, this book can provide great support to those who struggle with anxiety, for various reasons.
In this book, an explanation of the amygdala’s functions and processes will be given. Furthermore, anxiousness keeps us from making rational, correct decision and thus, it eliminates beneficial opportunities in our future. We need to keep this in mind and care better about our mental health. This will be clarified and discussed as well.
Last but not least, this manual shows some signs of highly sensitive people, and expands on what to do when you can honestly label yourself as someone with such a personality. This can be extremely helpful to those who often wonder if there is something wrong with them, or who don’t recognize all the contributing factors to their hidden anxiety.
All in all, this book can provide great support to those who struggle with anxiety, for various reasons.
Unavailable
Related to Anxiety
Related ebooks
How to Be a Great Coach: 24 Lessons for Turning on the Productivity of Every Employee Rating: 0 out of 5 stars0 ratingsThe Art Of The Brainstorm Book: A Simple Guide To Creative Improvement: Steve's Creative Advice, #3 Rating: 0 out of 5 stars0 ratingsHow to Write a Book? How to Publish? Rating: 0 out of 5 stars0 ratingsLive a Life Worth Remembering: Seeing Change as a Process for Achieving Your Goals Rating: 0 out of 5 stars0 ratingsThe Possibility of Balance Rating: 0 out of 5 stars0 ratingsThrive at the Top: The CEO's Guide to Chronic Pain Relief Rating: 0 out of 5 stars0 ratingsSweet Spot Careers: A Practical and Creative Guide to a Successful Midlife Career Rating: 0 out of 5 stars0 ratingsMonster Under The Bed Rating: 0 out of 5 stars0 ratingsSHINE: Step out of your shadow Rating: 0 out of 5 stars0 ratingsPositive Habits Get Results: Focus on Success, Find Your Purpose Rating: 0 out of 5 stars0 ratingsBeyond Listening: Bridging the Communication Gap Between Parents and Teens Rating: 0 out of 5 stars0 ratingsYour Life Purpose Rating: 0 out of 5 stars0 ratingsGood Vibrations—A Healer’S Journey Rating: 0 out of 5 stars0 ratingsBoston University 2012 Rating: 0 out of 5 stars0 ratingsEarly Is Better: 15 Effective Communication Skills For Kids And Teenagers Rating: 0 out of 5 stars0 ratingsExplore Your Hidden Talents: Discover ways to unearth your intrincic abilities Rating: 0 out of 5 stars0 ratings101 Quotes By Lao Tzu: Ancient Wisdom For Modern Living: Build a Better Life Series, #4 Rating: 0 out of 5 stars0 ratingsMotion graphic design The Ultimate Step-By-Step Guide Rating: 0 out of 5 stars0 ratingsIf Life Was a Game: What Would Be the Aim? Think and Build Your Happiness Rating: 0 out of 5 stars0 ratingsSocial Butterfly: Tips and Strategies for Conquering Shyness and Social Anxiety Rating: 0 out of 5 stars0 ratings@Sophie Takes a #Selfie: Rules & Etiquette For Taking Good Care Before You Share Rating: 0 out of 5 stars0 ratingsPress Here: Pressure Points for Instant Simple Self Care Rating: 0 out of 5 stars0 ratingsAesthetic Intelligence: A complete guide to help business leaders build their business in their own authentic and distinctive way Rating: 0 out of 5 stars0 ratingsMake Your Own BedTime Story Rating: 0 out of 5 stars0 ratingsLaw of Attraction for Common Man Rating: 5 out of 5 stars5/5Through My Eyes Rating: 0 out of 5 stars0 ratingsBasketball: Much More Than Just a Game Rating: 0 out of 5 stars0 ratings
Psychology For You
101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Shadow Work: Face Hidden Fears, Heal Trauma, Awaken Your Dream Life Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: the heartfelt, funny memoir by a New York Times bestselling therapist Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5
Reviews for Anxiety
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews