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    100 Ways to stay fit: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life
    100 Ways to stay fit: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life
    100 Ways to stay fit: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life
    Ebook101 pages1 hour

    100 Ways to stay fit: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life

    By Bisma Basma

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    About this ebook

    Maintaining a healthy lifestyle isn't easy. It's not something you figure out once and forget about. It requires an immense amount of discipline, adaptability, and patience, spread over years and years of everyday life. As you get older, maintaining your level of health and fitness gets trickier.
    Things will change with time, so be ready to adapt. 100 WAYS TO STAY FIT will give you a baseline, and hopefully keep you fit forever.
    LanguageEnglish
    PublisherBisma Basma
    Release dateMay 16, 2020
    ISBN9788835829324
    100 Ways to stay fit: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life

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      Book preview

      100 Ways to stay fit - Bisma Basma

      Basma.

      100 ways to Stay Fit

      The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life

      Bisma Basma

      © Copyright 2020 – Bisma Basma.

      All rights reserved.

      The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from the author.

      Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Legal Notice:

      This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part of the content within this book without the consent of the author.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and complete, reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content of this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.

      Table of Contents

      100 ways to Stay Fit

      INTRODUCTION

      CHAPTER ONE

      WHAT DOSE IT MEAN TO BE FIT?

      WHY IT IS SO IMPORTANT TO STAY FIT

      TYPES OF FITNESS

      BENEFIT OF BEING FIT

      EFFECT OF BEING FITNESS

      COMPONENET OF PHYSICAL FITNESS

      CHAPTER TWO

      EXECRCISE FOR PHYSICAL FITNESS COMPONENTS

      WEIGHT LOSS

      HOW TO KEEP FIT

      EASY WAYS TO BE HEALTHY INSIDE AND OUT

      21 WAYS TO STAY HEALTHY

      CHAPTER FIVE

      BEST EXERCISE TO KEEP YOU HEALTHY AND FIT

      REASON TO STAY FIT

      BEST FITNESS TECHNIQUE

      THINGS TO DO AFTER EXERCISE

      CONCLUSION

      INTRODUCTION

      ––––––––

      Fits is a question be of the correct size and shape. Fitness is characterized as the quality or condition of being fit. May be steady with the Industrial Revolution and the treatise of World War II, the expression fitness expanded in western vernacular by a factor of ten. The advanced meaning of fitness depicts either a person or machine's capacity to play out a specific function or an all-encompassing definition of human flexibility to adapt to different circumstances. This has prompted an interrelation of human fitness and appeal that has assembled worldwide fitness and fitness equipment industries. Concerning function, fitness is ascribed to persons who have critical high impact or anaerobic capacity, i.e., endurance or quality. A balanced fitness program enhances a person in all parts of fitness contrasted with honing just a single, for example, just cardio/respiratory endurance or just weight training. An extensive fitness program customized to an individual regularly centers around at least one specific abilities, and on age-or health-related needs, for example, bone health. Numerous sources additionally refer to mental, social and enthusiastic health as an essential piece of generally speaking fitness. This is regularly introduced in course books as a triangle made up of three, which talk to physical, enthusiastic, and mental fitness. Physical fitness can likewise counteract or treat numerous interminable health conditions expedited by an unhealthy way of life or maturing. Working out can also enable a few people to rest better and potentially ease some state of mind issue in specific people. Creating research has shown that a considerable lot of the advantages of activity are intervened through the job of skeletal muscle as an endocrine organ. That is, contracting muscles release various substances known as myokines, which advance the development of new tissue, tissue repair, and different mitigating functions, which like this decrease the danger of creating different provocative ailments.

      CHAPTER ONE

      WHAT DOSE IT MEAN TO BE FIT?

      ––––––––

      Although, this may not be a general meaning of fitness and it could be better out there if somebody displays their tricky side on putting search engines to utilize. Notwithstanding, what is intriguing is the interpretation, handy application, and significance of it, in our everyday lives. Been fit means you are good in all these;

      • Can lift impressively more weight than a healthy individual, both, inside and outside the rec center and for the broadened timeframe 

      • Doesn’t much get worn out after physical effort, regardless of whether it is something new that hasn't done previously when contrasted with another person 

      • Try not to fall wiped out all the time or for expanded timeframes (Having a sound immunity system) 

      • Have a sound digestion 

      • Can appreciate life in perpetual ways 

      • Be innovative with and to have the capacity to harness brain power as required - supportive in both individual/proficient life Maintain rational soundness and logic/reasoning in musings, thoughts, and state of mind consistently (Yes, it additionally helps here) 

      • Along these lines, this should give you a thought of how far 'fitness' can take a man. The rundown is essentially perpetual, although, your mileage may differ.

      WHY IT IS SO IMPORTANT TO STAY FIT

      The more significant part of individuals thinks that it’s tough to be fit as a fiddle, inferable from the advanced lifestyle of today. It frequently happens that individuals essentially don't have enough free time to visit the gym regularly or don't have any desire to invest the little free energy they have checking calories. Be that as it may, accomplishing fitness isn't so troublesome on the off chance that you choose to concoct a plan and stick to it. This does not mean an exercise plan, but instead a general method for being fit - both physically and mentally. Staying fit both physically and mentally can't just make individuals feel awesome about themselves, yet additionally remain healthy and in an incredible disposition. 

      1. Physical Fitness 

      Staying fit physically does not mean, in opposition to mainstream thinking, having huge muscles or having the capacity to run a marathon. It rather implies being, for the most part, healthy and above all having healthy habits. Healthy habits incorporate dietary patterns, exercise

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