Ebook72 pages59 minutes
Essential Spices and Herbs: Ginger - Health Benefits, and Recipes: Essential Spices and Herbs, #2
By Joseph Veebe
Rating: 0 out of 5 stars
()
About this ebook
Find out amazing health benefits of ginger! Recipes included!
Ginger is a spice known to man for thousands of years and have been used for cooking and as a natural remedy for common ailments. Recent studies have shown that ginger has anti-cancer, anti-inflammatory and anti-oxidant properties. Ginger helps in reducing muscle pain and is an excellent remedy for nausea. Ginger promotes a healthy digestive system. The book details:
Many health benefits of ginger including fighting cancer, inflammation, pain and nausea
Remedies using ginger
Recipes for teas, smoothies and dishes
References and links to a number of research studies on the effectiveness of ginger
Essential Spices and Herbs: Ginger is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle tool box!
Author
Joseph Veebe
Joseph Veebe is passionate about a healthy lifestyle. Veebe believes many modern sickness and health conditions are due to unhealthy eating habits and poor lifestyle. His books are a result of his research into healthy living and his experiments in the kitchen where he loves to cook healthy food with fresh ingredients for his family. Veebe understands that most people do not have enough time in their busy days for elaborate home cooking. So it is essential to simplify the cooking process. His recipes follow an 80-20 rule. 80% of authentic taste and flavor with 20% effort and time compared to elaborate or authentic recipes. All his recipes use fresh ingredients. He avoids processed foods like a plague and believes processed foods have too many harmful chemicals that are not good for long term consumption. Most people do not want to spend too much time in the kitchen to cook up elaborate and prescriptive recipes. Veebe hopes that his recipes will save time & money, help people make healthy choices, and inspire them to experiment while preparing healthy, natural, and delicious food for the family. Almost all of Veebe's recipes use natural ingredients such as superfoods, spices, and herbs that are proven to have many health benefits. Veebe's recipes are meant for everyday cooking. He started writing these books as healthy living notes and recipes to benefit his daughters someday. Veebe hopes others find these books helpful as well. Visit www.essentialhealthandwellness.net for more information.
Read more from Joseph Veebe
Essential Spices and Herbs
Related to Essential Spices and Herbs
Titles in the series (14)
Essential Spices and Herbs: Ginger - Health Benefits, and Recipes: Essential Spices and Herbs, #2 Rating: 0 out of 5 stars0 ratingsEssential Spices and Herbs: Garlic: Essential Spices and Herbs, #3 Rating: 5 out of 5 stars5/5How to Lower Your Alzheimer's Risk: Life-Style and Diet Recommendations and Healthy Recipes: Essential Spices and Herbs, #6 Rating: 0 out of 5 stars0 ratingsHow to Lower Your Cancer Risk: Life-Style and Diet Recommendations and Healthy Recipes: Essential Spices and Herbs, #7 Rating: 0 out of 5 stars0 ratingsIntroduction to Curry: Essential Spices and Herbs, #8 Rating: 0 out of 5 stars0 ratingsAnti-Cancer Curries: Curry Recipes that Fight Cancer. Cancer Cooking: Essential Spices and Herbs, #10 Rating: 0 out of 5 stars0 ratingsBeginner's Guide to Cooking with Spices: Essential Spices and Herbs, #9 Rating: 0 out of 5 stars0 ratingsEasy Indian Instant Pot Cookbook: Healing with Spices and Herbs: 50 Healthy Recipes: Essential Spices and Herbs, #11 Rating: 0 out of 5 stars0 ratingsSpicy Bone Broths: Essential Spices and Herbs, #12 Rating: 5 out of 5 stars5/5Fighting the Virus: How to Boost Your Immune Response and Fight Viruses and Bacteria Naturally: Essential Spices and Herbs, #14 Rating: 0 out of 5 stars0 ratings
Related ebooks
Essential Spices and Herbs: Garlic: Essential Spices and Herbs, #3 Rating: 5 out of 5 stars5/5Health Benefits of Turmeric: Curcumin For Cooking and Health Rating: 5 out of 5 stars5/5Anti-Cancer Curries: Curry Recipes that Fight Cancer. Cancer Cooking: Essential Spices and Herbs, #10 Rating: 0 out of 5 stars0 ratingsNatural Remedies: Amazing Natural Remedies That Can Help You Reduce Your Stress Level Rating: 0 out of 5 stars0 ratingsThe Pain Relieving Power of Herbs and Spices: Using Herbs to Cure Arthritis, Joint Pains, and Other Aches Naturally Rating: 0 out of 5 stars0 ratingsTwelve Healing Herbal Recipes: Herbal Medicine The Delicious Way Rating: 0 out of 5 stars0 ratingsHerbs for Health and Healing: The Healing Power of 10 Herbs, Spices and Healing Plants Rating: 0 out of 5 stars0 ratingsHealth Benefits of Black Cumin For Cooking and Health Rating: 5 out of 5 stars5/5Herbal Remedies: Complete Guide For Natural Cures To Heal Yourself With Herbs Rating: 0 out of 5 stars0 ratingsUnleashing the Power of Onions: Harnessing the Healing Properties of Onions Rating: 4 out of 5 stars4/5Healing Spices: How Turmeric, Cayenne Pepper, and Other Spices Can Improve Your Health, Life, and Well-Being Rating: 0 out of 5 stars0 ratingsThe Magic of Vegetables: Ancient Healing Remedies and Tips Rating: 5 out of 5 stars5/5Cinnamon Health Benefits Rating: 5 out of 5 stars5/5The Miraculous Healing Powers of Ginger Rating: 5 out of 5 stars5/5Herbal Antibiotics: Simple and Effective Herbal Antibiotic Recipes and Treatments to Cure Diseases and Relieve you from Pain Rating: 0 out of 5 stars0 ratingsHERBAL APOTHECARY: Tips and Tricks to Heal, Restore and Prevent Common Ailments with the Power of Plants and Herbs Rating: 0 out of 5 stars0 ratingsNatural Healing Antiseptics Rating: 0 out of 5 stars0 ratingsNATURAL HERBAL REMEDIES: Prevent, Treat, and Cure Common Illnesses with Homemade Natural Herbal Remedies (2022 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsEasy Spicy Eggs: Easy Spicy Recipes, #2 Rating: 0 out of 5 stars0 ratingsGrandma’s Natural Remedies and Ancient Herbal Recipes: Volume 4 Rating: 5 out of 5 stars5/5Discover The Secret Healing Properties Of Herbs & Natural Foods An In-Depth Study Rating: 0 out of 5 stars0 ratingsHerbal Antibiotics Secrets Rating: 5 out of 5 stars5/539 Healthy Teas You Can Make at Home Rating: 0 out of 5 stars0 ratingsGinger For Health: 100 Amazing and Unexpected Uses for Ginger Rating: 3 out of 5 stars3/5Essential Oils: Use Natural Healing Products to Fight Anxiety, Insomnia, and Other Health Problems Rating: 5 out of 5 stars5/5
Wellness For You
Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsSummary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5
Related podcast episodes
Why Turmeric Is An Anti-Inflammatory Superfood 0% found this document useful98 - Plantology with Jenny Bilko and Dr. Sharon Berquist 0% found this document useful125. Food Foundations for Life with Dr. Tyler Jean #WellnessWednesdays 0% found this document usefulNotes from the Herb Whisperer 0% found this document usefulCooked vs. Raw Foods OR The Ultimate Diet: Nature's Diet | Dylan Smith #025 0% found this document useful#11 Gut Health - Part 2 with Mase and Dan: Mason and Dan bring you Part 2 of Gut Health 0% found this document useful74. Spice Up, Slim Down, and Live Long with Physician Nutrition-Specialist, Melina Jampolis 0% found this document usefulPromote Healthy Bowel Motion Each Morning & Overcome Constipation | Dylan Smith #109 0% found this document useful
Related articles
Try These Herbal Home Remedies What Doctors Don't Tell You Australia/NZArticle
Try These Herbal Home Remedies
Mar 11, 2022
Herbalist Meilyr James, owner of the Herbal Clinic in Swansea, Wales (www.herbalclinic-swansea.co.uk), recommends the following herbal recipes for improving circulation and helping with Raynaud’s. 0.7 oz/20 g fresh rosemary2 medium cinnamon sticks
1 min readHealth Benefits of a Macrobiotic Diet Best Self MagazineArticle
Health Benefits of a Macrobiotic Diet
Jun 20, 2019
3 min readSensible Scents WellBeingArticle
Sensible Scents
Oct 10, 2018
7 min readLakanto Eat WellArticle
Lakanto
Jun 2, 2021
2 min readTwice-cooked Gruyère soufflé Gourmet TravellerArticle
Twice-cooked Gruyère soufflé
Apr 24, 2022
1 min readRAVING ABOUT rosemary Kitchen GardenArticle
RAVING ABOUT rosemary
Jul 27, 2021
4 min readLentil Cottage Pie / Garlic And Chilli Green Beans FêteArticle
Lentil Cottage Pie / Garlic And Chilli Green Beans
May 23, 2020
1 min readHeal With Wild Herbs In The MomentArticle
Heal With Wild Herbs
Apr 28, 2020
Foraging and crafting tonics and teas from wild herbs and plants is a therapeutic, rewarding and enjoyable pastime. It’s a way to deepen your connection with nature, both in the ‘getting outdoors’ sense, and as a way to view your local woodland, hedg
5 min readSCENT Your Space Simply Woman & HomeArticle
SCENT Your Space
May 26, 2022
5 min readAn Herb to Know Mullein GritArticle
An Herb to Know Mullein
Dec 11, 2020
4 min readSPICE Up Your Life Simply Woman & HomeArticle
SPICE Up Your Life
Mar 24, 2022
3 min readHOT NEWS On Health Woman's Weekly Living SeriesArticle
HOT NEWS On Health
Oct 5, 2023
3 min read4 Functional Plants And Ttheir Benefits VegOut MagazineArticle
4 Functional Plants And Ttheir Benefits
Dec 21, 2021
2 min readThe Hot News On HEALTH Woman's WeeklyArticle
The Hot News On HEALTH
Jan 19, 2022
3 min readBoost Your Immunity Travel & Leisure India & South AsiaArticle
Boost Your Immunity
Jun 10, 2021
4 min readGinger The Great WellBeingArticle
Ginger The Great
Jul 8, 2020
8 min readWellness Secrets From The Past epicureArticle
Wellness Secrets From The Past
Aug 3, 2020
10 min readJust the TONIC Improve Your HealthArticle
Just the TONIC
May 13, 2021
5 min readDelicious Ways To End Joint Pain What Doctors Don't Tell You Australia/NZArticle
Delicious Ways To End Joint Pain
Nov 27, 2022
5 min readHealthy Nutrition Hacks OM Yoga & LifestyleArticle
Healthy Nutrition Hacks
May 21, 2021
7 min readAyurvedic Eating For Midlife FairladyArticle
Ayurvedic Eating For Midlife
Aug 20, 2021
3 min readCooking With Medicinal Mushrooms WellBeingArticle
Cooking With Medicinal Mushrooms
May 17, 2023
9 min readSpotlight On Peppermint Good Health Choices Magazine NZArticle
Spotlight On Peppermint
Feb 23, 2020
2 min readSpotlight On Peppermint Good HealthArticle
Spotlight On Peppermint
Feb 12, 2020
2 min readFungi For Health Good Organic GardeningArticle
Fungi For Health
Feb 8, 2023
3 min readFortify Your Immunity WellBeingArticle
Fortify Your Immunity
Aug 31, 2022
3 min readLOVE YOUR peppermint New Zealand Woman’s WeeklyArticle
LOVE YOUR peppermint
Feb 21, 2021
2 min readSuper Soups Improve Your HealthArticle
Super Soups
May 13, 2021
4 min readImmune-Supporting Tips From Traditional Chinese Medicine The Art of HealingArticle
Immune-Supporting Tips From Traditional Chinese Medicine
May 31, 2020
2 min readSPICE UP your WomanArticle
SPICE UP your
Oct 5, 2021
2 min read
Reviews for Essential Spices and Herbs
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Essential Spices and Herbs - Joseph Veebe
Essential Spices & Herbs: Ginger
Benefits & uses of Ginger, recipes with Ginger
Joseph Veebe
Copyright © 2017 by Joseph Veebe. All Rights Reserved.
No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, or by any information storage and retrieval system without the prior written permission of the publisher, except in the case of very brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
Books in this Series:
garlic-cover-image.jpg ginger-cover-image.jpg amazon-cancer-cover-image.jpg turmeric-cover-image.jpg
amazon-preventing-alzheimer's-cover.jpg A close up of food Description automatically generated A sign on the side of a flower Description automatically generated A bunch of food is on display Description automatically generated
A bowl of food on a table Description automatically generated A tray of food Description automatically generated A picture containing animal Description automatically generated A picture containing indoor, black, sitting, table Description automatically generated
A picture containing animal Description automatically generated A close up of food Description automatically generated A picture containing indoor, food, table, sitting Description automatically generated
Table of Contents
Table of Contents
Chapter 1. Introduction and history
Introduction
History
Ginger – the tonic root
Chapter 2. Nutritional Information
Chapter 3. Benefits of ginger
Indigestion
Nausea and Morning sickness
Pain
Anti-inflammatory
Anti-cancer properties
Immune system & Infections
Diabetes and heart health
Cholesterol
Neuroprotective
Chapter 4. Recipes With Ginger
Drinks
Basic ginger tea
Black tea with ginger and cardamom
Masala chai (spiced tea)
Ginger and lemon tea
Ginger ale
Tropical smoothie
Green smoothie
Golden yellow smoothie
Yogurt with turmeric, ginger, and garlic
Ginger, garlic and turmeric paste
Entrees and other dishes
Bell pepper and chicken stir fry
Coconut curry chicken
Beef/Chicken pepper fry
Grilled Chicken
Chapter 5. Tips For Buying and Using Ginger
Cooking
Buying
Ginger powder
Ginger paste
Dosage – How much ginger is appropriate?
Ginger – some quick home remedies
Chapter 6. Summary
Chapter 7. Sources and References
Disclaimer
Preview of Other Books in this Series
Essential Spices and Herbs: Turmeric
Preventing Cancer
Preventing Alzheimer’s
All Natural Wellness Drinks
Introduction to Curry
Essential Spices and Herbs: Ginger
Essential Spices and Herbs: Garlic
Essential Spices and Herbs: Cinnamon
Anti-Cancer Curries
Beginners Guide to Cooking with Spices
Easy Indian Instant Pot Cookbook
Fighting the Virus: How to Boost Your Body’s Immune Response and Fight Virus Naturally
Easy Spicy Eggs: All Natural Easy and Spicy Egg Recipes
Food for the Brain
Chapter 1. Introduction and history
Introduction
I want to thank you for purchasing this book, Essential Spices & Herbs: Ginger.
This is the second book in the Essential Spices and Herbs
series. This book lists the health benefits of ginger, a spice known to man for thousands of years.
Enjoying the preview?
Page 1 of 1