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Live the Sugar-Free Life: Sugar-Free and Guilt-Free Cookbook
Di Gordon Rock
Azioni libro
Inizia a leggere- Editore:
- Gordon Rock
- Pubblicato:
- May 10, 2020
- ISBN:
- 9780463879306
- Formato:
- Libro
Descrizione
We all know sugar is bad for you. It can cause health problems, and it certainly can contribute to obesity.
Cutting out sugar from your diet isn’t easy, and this Sugar-free Cookbook can ease the pain. It is filled with delicious sugar-free recipes that no one will ever guess are actually good for you. From breakfasts, main meals and desserts, the Sugar-free Cookbook has you covered. We even have some condiment recipes, because store-bought condiments are invariably filled with sugar.
What is surprising is that once you start tasting food the way it was meant to taste, you won’t miss the sugar at all. Some of the sugar-free recipes in this cookbook use healthy sugar substitutes that are great for diabetics and anyone trying to lose weight.
If you’re trying to eat healthier, the Sugar-free Cookbook is on your side.
Informazioni sul libro
Live the Sugar-Free Life: Sugar-Free and Guilt-Free Cookbook
Di Gordon Rock
Descrizione
We all know sugar is bad for you. It can cause health problems, and it certainly can contribute to obesity.
Cutting out sugar from your diet isn’t easy, and this Sugar-free Cookbook can ease the pain. It is filled with delicious sugar-free recipes that no one will ever guess are actually good for you. From breakfasts, main meals and desserts, the Sugar-free Cookbook has you covered. We even have some condiment recipes, because store-bought condiments are invariably filled with sugar.
What is surprising is that once you start tasting food the way it was meant to taste, you won’t miss the sugar at all. Some of the sugar-free recipes in this cookbook use healthy sugar substitutes that are great for diabetics and anyone trying to lose weight.
If you’re trying to eat healthier, the Sugar-free Cookbook is on your side.
- Editore:
- Gordon Rock
- Pubblicato:
- May 10, 2020
- ISBN:
- 9780463879306
- Formato:
- Libro
Informazioni sull'autore
Correlati a Live the Sugar-Free Life
Anteprima del libro
Live the Sugar-Free Life - Gordon Rock
Afterthoughts
Introduction
The truth is, we all eat too much sugar. Not only does sugar has no nutritional value, it is directly linked to obesity and an increased risk for diabetes. An abundance of sugar can also lead to mood swings as we wait to satisfy our next sugar craving. To put it plainly, sugar is very bad for us.
When we cut down on sugar, or eliminate it entirely from our diet, we can still enjoy tasty meals, including sweet desserts. The best way to start eliminating sugar from our diet is slowly. Simply use less sugar every day, until your body no longer craves it’s sugar fix.
When you want to rid your diet of sugar, you need to start examining food labels with the care of a Hercule Poirot for clues. Sugar is everywhere. Almost all processed foods contain sugar, even fruit juices have sugar in them. That means fresh foods are your best food choices. The fewer processed foods you consume, and the more foods you cook from scratch, the less sugar you will be taking in.
This Sugar-Free Cookbook has delicious recipes using excellent sugar substitutes that you can incorporate into your sugar-free diet.
Splenda and Stevia make great granulated sugar substitutes. Truvia is a brown sugar substitute. And agave nectar is a natural plant-based sweetener similar to honey.
The recipes in this book are all sugar-free, healthy and delicious for your whole family. They are definitely kid-friendly, and the sooner we get kids to enjoy healthy meals, the better.
Enjoy the recipes in this Sugar-Free Cookbook. They are delicious, and it can be our secret that they are also healthy and good for you.
Breakfasts
Pancakes
There’s nothing better than a stack of pancakes for breakfast. The buckwheat gives a great hint of nuttiness. Add the berries of your choice for some extra pizzazz.
Cooking Time: 10 minutes
Servings: 4
Ingredients:
2 cups buckwheat. flour
4 tbsp. Stevia sweetener
1 tsp. baking powder
½ tsp. baking soda
1 tsp. cinnamon
1½ cups whole milk
1 egg, beaten
1 cup berries
2 tbsp. butter
Directions:
Stir the pancake ingredients except for the butter and berries together in a large bowl.
Gently add
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