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The 5:2 Intermittent Fasting Diet
By Stephen G.J.
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About this ebook
If you are overweight or obese; this book will help you to discover the hidden stories of Diet. The book is the simplest guidance for the 5:2 Intermittent Fasting Diet method including meals plan recipes on your fasting day. Blast fat and lives longer with the power of intermittent fasting!
If you follow the 5:2 diet, try these healthy and filling recipes for fasting days – all dishes come in Low- Calories. This book includes features below;
The 5:2 Fast Diet
How to use the 5:2 Fat Diet Effectively?
What to Eat and to Avoid on the 5: 2 Fast Diet?
Who Are Fitted for the 5:2 Fast Diet?
Who Should Avoid the 5:2 Diet?
Breakfast Recipes
Protein Power Sweet Potatoes
Breakfast Smoothie
Poached Egg, Florentine-style
Asparagus with Poached Eggs
Toasted Pepper Jack Sandwiches
Salmon Fillets with Tomato and Mushrooms
Baked Eggs in Tomato Sauce
Avocado and Fennel Salad with Balsamic Vinaigrette
Curried Chicken Breast Wraps
Turkey Sausage Scramble
Lunch Recipes
Chilled Beetroot and Apple Soup
Pork Loin Chops with Mango Salsa
Curried Chicken Breast Wraps
Lemon-Garlic Shrimp
Spicy Beef Soup
Pan-Fried Chicken Breasts
Asian-Style Chicken Noodle Soup
Goat Cheese–Stuffed Chicken Breasts with Sun-Dried Tomatoes
Spaghetti Squash with Basil and Pine Nuts
Wrapped Chicken- Prosciutto
Dinner Recipes
Fruit and Prawn Salad with Chilli Dressing
Broiled Halibut with Garlic Spinach
Quick Miso Soup with Bok Choy and Shrimp
Chinese Beef
Thai Fishcakes
Vegetable Rice Noodles with Omelet Strips
Grilled Stuffed Pepper
Herb Gnocchi with Grilled Tomato Sauce
Turkey Burgers with Sautéed Teriyaki Onions
Poached Salmon and Asparagus
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Reviews for The 5:2 Intermittent Fasting Diet
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Book preview
The 5:2 Intermittent Fasting Diet - Stephen G.J.
The 5:2 Intermittent Fasting Diet
Quick and Easy 5: 2 Diet
Low-Calorie Meal Plan Recipes
With Simplest Guide of Fasting
Lose Weight in the Healthiest Way
Stephen G.J.
Copyright © 2020 by Stephen G.J.
All right reserved. No portion of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means – electronic, mechanical, recording or otherwise – except for brief quotation in printed reviews without the prior written permission of the publisher or the author.
Contents
Introduction
The 5:2 Fast Diet
How to use the 5:2 Fat Diet Effectively?
What to Eat and to Avoid on the 5: 2 Fast Diet?
Who Are Fitted for the 5:2 Fast Diet?
Who Should Avoid the 5:2 Diet?
Breakfast Recipes
Protein Power Sweet Potatoes
Breakfast Smoothie
Poached Egg, Florentine-style
Asparagus with Poached Eggs
Toasted Pepper Jack Sandwiches
Salmon Fillets with Tomato and Mushrooms
Baked Eggs in Tomato Sauce
Avocado and Fennel Salad with Balsamic Vinaigrette
Curried Chicken Breast Wraps
Turkey Sausage Scramble
Lunch Recipes
Chilled Beetroot and Apple Soup
Pork Loin Chops with Mango Salsa
Curried Chicken Breast Wraps
Lemon-Garlic Shrimp
Spicy Beef Soup
Pan-Fried Chicken Breasts
Asian-Style Chicken Noodle Soup
Goat Cheese–Stuffed Chicken Breasts with Sun-Dried Tomatoes
Spaghetti Squash with Basil and Pine Nuts
Wrapped Chicken- Prosciutto
Dinner Recipes
Fruit and Prawn Salad with Chilli Dressing
Broiled Halibut with Garlic Spinach
Quick Miso Soup with Bok Choy and Shrimp
Chinese Beef
Thai Fishcakes
Vegetable Rice Noodles with Omelet Strips
Grilled Stuffed Pepper
Herb Gnocchi with Grilled Tomato Sauce
Turkey Burgers with Sautéed Teriyaki Onions
Poached Salmon and Asparagus
Appendix
Unit conversion
Introduction
Have you ever tried to lose weight, but you finally quit in defeat because you felt deprived, exhausted, and downright grumpy? Some people quit eating plans based on calorie restriction because they simply cannot do it day after day, even when the diet is successful.
Why is losing weight so hard? Why is keeping it off even harder? Why do you start off full force and then lose steam after a short while?
There are many different ways to lose weight. One that has become popular in recent years is called intermittent fasting; a way of eating that involves regular short-term fasts.
Intermittent fasting is not a diet. It is a timed approach to eating. Unlike a dietary plan that restricts where calories come from, intermittent fasting does
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