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    Ketogenic Diet for Beginners 2021: Quick & Easy Keto Recipes to Reset your Body, Boost your Energy and Sharpen your Focus | 3-weeks Keto Meal Plan Weight Loss Challenge – Lose up to 16 Pounds
    Unavailable
    Ketogenic Diet for Beginners 2021: Quick & Easy Keto Recipes to Reset your Body, Boost your Energy and Sharpen your Focus | 3-weeks Keto Meal Plan Weight Loss Challenge – Lose up to 16 Pounds
    Unavailable
    Ketogenic Diet for Beginners 2021: Quick & Easy Keto Recipes to Reset your Body, Boost your Energy and Sharpen your Focus | 3-weeks Keto Meal Plan Weight Loss Challenge – Lose up to 16 Pounds
    Ebook202 pages1 hour

    Ketogenic Diet for Beginners 2021: Quick & Easy Keto Recipes to Reset your Body, Boost your Energy and Sharpen your Focus | 3-weeks Keto Meal Plan Weight Loss Challenge – Lose up to 16 Pounds

    By Dr. Clay Skinner

    5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Are you looking to cook healthier, smarter, and efficiently for better health? Do you want to go keto, but don't know where to start? Do you intend to lose weight fast while enjoying the best of Keto meal recipes? Do you want to meal-prep the best of healthy, home-cooked Keto meals that can serve as ready-to-go convenience meals while at work?
     

    If this sounds like you, then sit back as you've come to the right place.
     

    This Keto book for beginners is an easy, comprehensive guide that explains the principles behind this diet, quick & easy recipes and a designed keto meal plan to actually start dieting. To top it all off, it provides a number of tips, tricks and techniques to prepare healthy and delicious keto meals in the kitchen every day without slaving away! Sure, for a beginner who wants to get started on Keto and plan for better time management in the kitchen, there's a little learning curve, but rest assured that it's easy to get started and you actually enjoy your favorite keto recipes, after all, who doesn't want to live healthier lives, with more focus and energy?

    Specifically, in this book, you will discover;

    • How the ketogenic diet works and why you should go Keto including the health benefits
    • Best ways to easily get started on the Ketogenic
    • How to prep Keto meals to save, grab and go for later
    • How prepped Keto meals can help save you more time especially if you are busy and have little time to cook
    • A carefully designed Keto diet prep meal plan that can help you lose 25 pounds in only 21 days
    • Nutritional information with Calorie, fat, protein and net carbohydrate counts on each recipe, so you don't lose track of your macros.
    • And so much more!!

     

    Even if you haven't had any prior cooking experience, you will finally start having more freedom to enjoy working, family and social life while keeping track of your health and weight loss goals. All you need to do is follow the recipes and meal plan closely, find time to eat your favorite home-cooked meals during the week with optional flavors as it suits you best.
     

    Take action today and begin the process to get started on taking back your freedom, improving time management in the kitchen while achieving WEIGHT LOSS on KETO.
     

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    LanguageEnglish
    PublisherDr. Clay Skinner
    Release dateMay 9, 2020
    ISBN9781393463269
    Unavailable
    Ketogenic Diet for Beginners 2021: Quick & Easy Keto Recipes to Reset your Body, Boost your Energy and Sharpen your Focus | 3-weeks Keto Meal Plan Weight Loss Challenge – Lose up to 16 Pounds

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    Reviews for Ketogenic Diet for Beginners 2021

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    • 5/5
      I have been so happy with the Keto diet that this book is a great plus for new recipes and a plus is the suggested shopping list. I have lost 8# in the first week and while it's slowed down a bit, the loss is daily. I LOVE Keto!!!!! Book was nice intro to keto. Very informative without droning on. The recipes looked appetizing and easy to make. Can't wait to try a few.

    • 5/5
      We’ve been using this cook book for about a week (following the meal plans and shopping lists included inside, so helpful!) and so far we are really enjoying the diet, even the foods we wouldn’t normally eat have been tasty! Pictures is lamb topped with sun-dried tomato pesto with cauliflower mash and it was a hit at our house, even with the kid!

    • 5/5
      This book had high ratings so i purchased it from the Goodwill of Central Florida. I also live in Florida. Everything has been closed so long that i forgot i ordered it. I just wanted The Goodwill to know that eventhough the book is used, it looks brand new and im very happy with my purchase from you. Looking forward to getting rid of some of this almost 50 stomach i have. Thank you!
    • 5/5
      Awesome book. The beginning in all the recipes is helpful as well. I am a person with pretty extensive Keto knowledge. Bought this as a gift for a beginner and very pleased with the layout of getting started with this diet. Pretty good beginner recipes also.

    • 5/5
      This is a great book. We have tried all recipes for Week 1 and 2 and they are really delicious. Just 1 item (coconut almond pop) that was not tasty. This book is better than I expected. I would recommend it to anyone who is interested in following the KETO diet. It is worth them money unlike other KETO books. Give used book sellers the business, they are worth the time.