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Training of stem shot variants for back position players – decision-making TU (28): Handball technical literature
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This training unit focuses on improving stem shots. Following warm-up, the players repeat different stem shot variants during the ball familiarization phase. After a shooting competition and the goalkeeper warm-up shooting, the players practice these shooting variants by playing against an inactive defense player before they practice making stem shot decisions by playing against a more active defense player. In a series of shots and another individual offense exercise, the players subsequently practice the different stem shot variants in various situations similar to the real game. Finally, they implement the shooting variants in a 3-on-3 game.
The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Ball familiarization (15/25)
- Shooting competitions (10/35)
- Goalkeeper warm-up shooting (10/45)
- Offense/Individual (15/60)
- Offense/Series of shots (10/70)
- Offense/Individual (10/80)
- Offense/Small groups (10/90)
Training unit total time: 90 minutes
Training unit requirements: Intermediate requirement (youth teams under 15 years of age and adult teams)
The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Ball familiarization (15/25)
- Shooting competitions (10/35)
- Goalkeeper warm-up shooting (10/45)
- Offense/Individual (15/60)
- Offense/Series of shots (10/70)
- Offense/Individual (10/80)
- Offense/Small groups (10/90)
Training unit total time: 90 minutes
Training unit requirements: Intermediate requirement (youth teams under 15 years of age and adult teams)
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Book preview
Training of stem shot variants for back position players – decision-making TU (28) - Jörg Madinger
permission.
Key
Cone
Attacking player
Defense player
Ball box
Small vaulting box
Hoop
Medicine ball
Pole
Equipment required:
- 4 medicine balls
- 2 hoops
- 4 small vaulting boxes
- 2 poles
- 15 cones
- ball box with sufficient number of handballs
TU 28-1 Warm-up/Stretching (10/10)
Course:
- Each player has a handball.
- The players crisscross the field and make different running moves (forward, backward, sidestepping, hopping) while dribbling their ball.
- After about one minute, the coach gives the sign for the players to do the respective task below before they may start dribbling
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