6 TIPS TO GET A GOOD NIGHT’S SLEEP
May 08, 2020
2 minutes
1. HAVE A WARM BATH BEFORE BEDTIME
Normal body temperatures play off your body’s circadian rhythm. Temperatures are low during sleep and at their highest point during the day. A drop in body temperature can be a trigger for drowsiness, and the cooling down that occurs after a warm bath facilitates feelings of sleepiness.
2. AVOID CAFFEINE AND ALCOHOL
Caffeine products such as coffee, tea, colas and chocolate
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