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    Keto Diet for Beginners: Step-by-step Guide to Intermittent Fasting on a Ketogenic Diet - Loose up to 21Ltb with the Ultimate 21-Day Meal Plan With Recipes for Rapid Weight Loss
    Unavailable
    Keto Diet for Beginners: Step-by-step Guide to Intermittent Fasting on a Ketogenic Diet - Loose up to 21Ltb with the Ultimate 21-Day Meal Plan With Recipes for Rapid Weight Loss
    Unavailable
    Keto Diet for Beginners: Step-by-step Guide to Intermittent Fasting on a Ketogenic Diet - Loose up to 21Ltb with the Ultimate 21-Day Meal Plan With Recipes for Rapid Weight Loss
    Ebook249 pages1 hour

    Keto Diet for Beginners: Step-by-step Guide to Intermittent Fasting on a Ketogenic Diet - Loose up to 21Ltb with the Ultimate 21-Day Meal Plan With Recipes for Rapid Weight Loss

    By Anastasia Hawkins

    5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Are you ready to take your health into your own hands and start developing healthy habits that will impact the way you feel from here on out? Are you concerned about excess fat and the amount of carbs you put into your body but lead a hectic, busy life and never manage to find the time to prepare nutritious meals? Have you ever heard of combining the proven effects of the ketogenic diet with the extremely effective effects of intermittent fasting?

     

    Then look no further for this book is simply made for you!

    Intermittent fasting and keto are one of the most popular diets out there. Both are extremely effective in weight loss, health improvement, diabetes control and performance enhancement. In addition, due to reduced hunger, they also promote great compliance. Rather, you're going to have constant access to abundant energy because you're going to burn your own body fat for fuel.

    So why doesn't somebody make it easy? We did. Keto Diet for Beginners #2019 is your all-in-one resource for starting and sticking to the ketogenic diet as well as benefiting from what intermittent fasting. You get exactly what you need to make keto surprisingly simple.

    Complete with shopping lists, delicious recipes for breakfast, lunch, dinner and the in-between craving, along with accessible explanations of the science, KETO DIET will give readers the necessary tools they need to say salut once and for all, that stubborn fat and chronic disease. So, what can you find in this resource book?
     

    You will find a comprehensive description of the Keto diet and intermittent fasting, how they both work efficiently hand-in-hand and what is considered good food and bad food while on this diet.
     

    An overview explaining the fundamentals of the ketogenic diet and nutritional information to help you master keto in no time.

    A 21-day keto diet for rapid loss of weight including keto-friendly recipes that are quick and easy to prepare for the busiest of people

    Various chapters specifically tackling the correlation between keto and alcohol, cholesterol, blood sugar, triglycerides and incorporating exercise.

    And so much more


    Many options can be found across the internet these days with quick-fix solutions to your weight and health issues, but all leading you down towards a rocky road of disappointment and frustration. This book will offer just the right strategies and information to help you understand the whole process and reach your objective with flying colors.


    So, if you are ready to start living healthy, eating healthy, then this is the book for you, where easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.
     

    SCROLL UP AND CLICK THE BUY BUTTON NOW!

    LanguageEnglish
    PublisherAnastasia Hawkins
    Release dateMay 8, 2020
    ISBN9781393764359
    Unavailable
    Keto Diet for Beginners: Step-by-step Guide to Intermittent Fasting on a Ketogenic Diet - Loose up to 21Ltb with the Ultimate 21-Day Meal Plan With Recipes for Rapid Weight Loss

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    Reviews for Keto Diet for Beginners

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    • 5/5
      This book has some fantastic recipes but the fat bombs are disgusting. This is a great meal planner to get keto started. Easy to read, more than what you think! I was surprised when opening this book, there is a lot of extra content inside. I loved reading this book! I just started the Keto diet before I bought this book I had no idea what I was doing this really helped me understand Ketosis, and helped with my nutritional health!

    • 5/5
      Loved this book, very informative. Several recipes will be making it into my weekly rotation. I don't have any more to report. Easy to follow recipes, and I learned so much. It really gave me great ideas to make my own recipes into Keto friendly ideas

    • 5/5
      Loved this Keto diet book it had alot of important thing in there about different foods you could have and couldn't have. Very Educational. If you have the time to stick with the recipe options in book and the funds to purchase all the items you will do fine.

    • 5/5
      Great book. Breaks work the actual diet to a T. Wonderful recipes! Highly recommend the book to beginners doing Keto diet. New condition. Lots of great info for a beginner, like myself. There is also a diet plan explained, a 2-week detailed meal plan, some recipes, and shopping list to use.
    • 5/5
      Excellent book for a newbie like me. Kept the info short and sweet. To the point without a bunch of the authors opinion. Helpful cook book for keto diet. I’m not much of a cook so having a cookbook is always helpful. I love this book! It’s jam packed with really good and simple recipes! This is better than the others that I’ve purchased by far! Recipes are 6-9 ingredients this includes spices! Fast modus shopping at the grocery store!