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    Eating Healthy
    Eating Healthy
    Eating Healthy
    Ebook131 pages53 minutes

    Eating Healthy

    By Gerald Pilcher

    ()

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    About this ebook

    Make Eating Healthy A Lifestyle, Not A Duty
    A healthy diet is important for a well-functioning body. However, it isn't as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our cognitive performance in every stage of life.

    Your food choices each day affect your overall health  and well-being. It has a significant impact on your mood and mental health. Hence, the type and amount of food you consume has a major impact on your body.

    However, eating a healthy, balanced diet doesn't mean surviving solely on carrot juice, rabbit food and bird seed.   All you have to do is really simple. Eat from a wide variety of food groups in the right quantities to maintain the energy and nutrients a healthy adult needs.
    LanguageEnglish
    PublisherGerald Pilcher
    Release dateApr 29, 2020
    ISBN9788835819127
    Eating Healthy

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      Book preview

      Eating Healthy - Gerald Pilcher

      Eating Healthy

      Eating Healthy

      Table Of Contents

      Eating Healthy

      Page 1

      Eating Healthy

      Legal Notice

      All right reserved.

      No part of this book may be reproduced or transmitted  in any form or any means, electronic or mechanical, including photocopying, recording, or by any information storage or retrieval system, without permission in writing from the Author and Publisher.

      All the product names or logos described within this manual are the trademarks and/or copyrights of their respective owners of the product names or logos has authorized or approved this publication.

      This publication contains the opinions and ideas of its author and is designed to provide useful advice to the reader on the subject matter covered. Any references to any products or services do not constitute

      or imply an endorsement or recommendation. The Author and Publisher strive to be as accurate and complete as possible in the creation of this book, but do not guarantee that the information or suggestion will affect everyone who reads it. The Publisher and Author specifically disclaim any responsibility for any liability, losses or damages of any kind as a consequence, directly or indirectly arising from the use and/ or application of any content of this publication.

      Screen shots seen in this manual are from publicly accessible files and are used as fair use for reporting purposes and to illustrate the various points mentioned within. Texts and images available over the Internet may be subject to copyright and other intellectual rights owned by third parties.

      Eating Healthy

      Page 2

      Eating Healthy

      Eating Healthy

      Page 3

      Eating Healthy

      Chapter 1:

      Make Eating Healthy A Lifestyle, Not A Duty

      A healthy diet is important for a well-functioning body. However, it isn't as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our cognitive performance in every stage of life.

      Your food choices each day affect your overall health and well-being. It has a significant impact on your mood and mental health. Hence, the type and amount of food you consume has a major impact on your body.

      However, eating a healthy, balanced diet doesn't mean surviving solely on carrot juice, rabbit food and bird seed. All you have to do is really simple. Eat from a wide variety of food groups in the right quantities to maintain the energy and nutrients a healthy adult needs.

      The 3 Key Elements

      There are several key elements involved when it comes to eating healthy, which includes: moderation, variety and balance.

      The basic rule of thumb is that a person should try to balance different nutrients and food, such as protein, vegetables, dairy products and grains while minimizing alcohol, processed food and saturated fats.

      Eating Healthy

      Page 4

      Eating Healthy

      Consuming a variety of food from each food group helps a person get all the important nutrients. Healthy eating helps to prevent conditions such as heart disease, hypertension, diabetes and even cancer. Proteins help in repairing body tissues while carbohydrates  provide the body with energy. Therefore, making healthy eating a habit will go a long way in ensuring unlimited

      longevity and vitality of an individual.

      Remember: It shouldn't be a DUTY to eat healthy, but a desired lifestyle.

      Generally, we all know the benefits of having a healthy body, however, many of us do not know exactly how to obtain and sustain it long term.

      This is the real challenge for the masses. But once you master the

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