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The New Atkins Cookbook: Atkin’s Recipes for All Phases

The New Atkins Cookbook: Atkin’s Recipes for All Phases

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The New Atkins Cookbook: Atkin’s Recipes for All Phases

Lunghezza:
60 pagine
22 minuti
Editore:
Pubblicato:
Apr 30, 2020
ISBN:
9780463266892
Formato:
Libro

Descrizione

If you need to go on a low carb diet or have been wanting to lose some weight, then this is the perfect guide for you.

Throughout the pages of this Atkin’s cookbook, you will learn how to lose weight as well as live a healthier lifestyle. You will have access to 25 Atkin’s friendly recipes such as:

• Polynesian chicken
• Philly cheesecake lettuce cups
• Simple baked tilapia
• Slow cooker corned beef and cabbage
• Italian chicken
• Thai fish cakes
• Spiced beef roast
• Horseradish mahi mahi
• Teriyaki kabobs
• and much, much more!

So, what are you waiting for?

Grab a copy of this Atkin’s cookbook and start cooking as soon as today!

Editore:
Pubblicato:
Apr 30, 2020
ISBN:
9780463266892
Formato:
Libro

Informazioni sull'autore

Gordon Rock is the author for hundreds of cookbooks on delicious meals that the 'average Joe' can attempt at home. Including, but definitely not limited to, the Amazon Prime bestseller "Smoking Meat: The Essential Guide to Real Barbecue".Rock is also known for other well-known titles such as "Making Fresh Pasta", "Hot Sauce", "The Paleo Chocolate Lovers" and "Vegan Tacos", just to name a few.Rock has been nominated for various awards and has recently been offered a 'Question & Answers' column in Food and Wine Magazine that will give him a greater medium to respond to all the queries readers may have after attempting his recipes. He has also been honored by the Institution of Culinary Excellence for his outstanding recipes.Gordon Rock grew up in the outskirts of Los Angeles in California, where he graduated from the Culinary Institute of America with honors. He still resides there along with his wife and three kids. He operates a non - profit organization for aspiring cooks who are unable to finance their culinary education and spends practically all his spare time either in the kitchen or around his desk writing.

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The New Atkins Cookbook - Gordon Rock

Afterthoughts

Introduction

In order for you to lose weight efficiently and safely, there is only one diet that will help you to accomplish all of your weight loss goals: the Atkin’s diet. The Atkin’s diet is technically a low carb diet where you are focusing on consuming more proteins and fat to be used as your primary energy source instead of carbs. This type of diet will encourage your body to begin targeting the fat inside of your body as it main energy source, and thus help you to lose weight in the process.

Going on a low carb diet is a process. You need to make sure that you are reading the food label on everything you eat and follow the diet strictly to ensure that you yield the best results. When you first start on this diet, you may experience a few side effects such as fatigue or muscle soreness, those effects will disappear the longer you are on the diet.

If you are interested in getting on the Atkin’s diet, but aren’t sure of how to start, then this is the perfect book for you. Inside of this book you will learn how to follow the Atkin’s diet as well as learn what types of foods are safe for you to consume. You will learn about the various phases to this diet to ensure you reach your weight loss goals. You will also have access to over 25 delicious Atkin’s diet recipes that will help you follow the Atkin’s diet to the T and ensure you are lose as much weight as possible.

So, let’s stop wasting time!

Let’s get cooking!

Lemon Baked Chicken

This is a delicious and healthy Atkins dish that is also great for those who suffer from diabetes. Serve this dish with a fresh salad for the tastiest results.

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