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  • Better Homes and Gardens Australia

    heart smart

    Apr 30, 2020 3 minutes

    AT EVERY AGE

    IN YOUR 20s &30s

    Now’s the time to assess your heart disease risk factors by taking an honest look at your diet and lifestyle. The younger you are when you establish good habits, the easier it is to stick to them.

    Your advantages

    Regular exercise will protect your heart by keeping cholesterol low and blood pressure within optimum range. Aim for a combination of cardio and resistance training to strengthen your heart and build muscle. This will also help you avoid weight gain and its associated risks for heart attack and

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