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    Tips on How to Handle Emotional Stress,Burnout and Anxiety. Remedies That work
    Tips on How to Handle Emotional Stress,Burnout and Anxiety. Remedies That work
    Tips on How to Handle Emotional Stress,Burnout and Anxiety. Remedies That work
    Ebook46 pages57 minutes

    Tips on How to Handle Emotional Stress,Burnout and Anxiety. Remedies That work

    By Marian Robinson

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    About this ebook

    Suffering from stress can weaken our immune system and that can lead to a lot of health problems. Some of these problems can be of a psychological nature but a lot of them tend to be physical. Emotional stress can lead to higher blood pressure, which can give us a lot of heart problems and as we all know heart disease is one of the biggest killers of our times.
    Emotional stress can be caused by many factors such as our careers, unhappy married life, financial difficulties, the behavior of our kids, bereavement etc. In fact, a severe emotional stress could even cause someone to suffer from post-traumatic stress disorder.
    However, emotional stress does not arise from a sudden shock. It can also arise from a total emotional strain that adds up to an overwhelming strain that prevents a person from thinking about anything other than the problems that seem to have no solution. Thus, emotional stress can lead to detachment, and inability to concentrate, fatigue, and even memory problems.
    Unfortunately, emotional stress also increases moodiness, which can often make things worse. In fact, those attacks of emotional excess can turn emotional excess up to unbearable levels, leading to further attacks.
    In order to deal with emotional stress, the person who suffers from it needs to take a break from everything that is creating all the emotions. For instance, going on a vacation can be an excellent diversion, as it provides the brain with new inputs that are not charged with associations. By leaving the so-called "scene of the crime" the person who suffers from emotional stress will be able to remove some of the emotional stress by removing its triggers. Then, hopefully, the loop will be broken, allowing the person to start fresh.
    Another effective means for dealing with emotional stress is to practice yoga or learn to meditate. Exercises such as these are designed to put the person's mind in the moment, so that they will not worry about anything other than what they are doing in the case of yoga or, in the case of meditation, by clearing the mind entirely, allowing it to shed its emotions and start again with a clean slate. Either method can be very effective for dealing with emotional stress, as they give the brain a chance to relax. Then, once it is relaxed, it will be able to shed the emotional stress and get back to the business of thinking clearly.
    People should not be daunted by emotional stress. Rather, they should try to understand where it is coming from and what they can do to prevent it. Though the effort can sometimes be difficult, success is truly its own reward. After all, achieving an escape from emotional stress will provide instant benefits for the mind and long-term benefits for the body. As well, by understanding emotional stress, people can see what causes it and, hopefully, discover what they need to do to either cope with it or eliminate it entirely.
     So if you or someone you know is suffering from emotional stress, find some solutions that will work, and by continuing to implement those solutions, emotional stress can be turned into a thing of the past. So find out these remedies by buying and reading this book.

    Tips on how to handle emotional stress, burnout and anxiety. Remedies that work

    Marian Robinson

     
    LanguageEnglish
    PublisherMarian Robinson
    Release dateApr 29, 2020
    ISBN9787869928799
    Tips on How to Handle Emotional Stress,Burnout and Anxiety. Remedies That work

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      Book preview

      Tips on How to Handle Emotional Stress,Burnout and Anxiety. Remedies That work - Marian Robinson

      stress

      Dedication

      I dedicate this book to my beloved husband and my wonderful kids. Thanks for always being there for me.

      Disclaimer

      No part of this book should be considered legal or professional advice.

      Take everything I say in this book as my opinion and regard it as entertainment.

      You are responsible for your actions by acting on the thought and views shared in this book.

      Introduction

      Emotional stress is a problem that we get quickly when we irritate everything so that it does not work. And we also tend to feel worse about ourselves because we get the feeling that we are stuck in this and therefore we no longer manage to get out. It is therefore important to work on your feelings first, then on the situation that caused stress. So you may wonder what to do with emotional stress, then you get the best out of it in this way...

      In this life you can deal with what comes your way in two different ways. You can be completely stressed by this because you want to have everything resolved as quickly as possible. Or you can choose to deal with it in a way that feels good to you.

      The feeling of frustration that arises from stress is never a feeling that people like to perceive. It is precisely because of this that we are going to suppress this feeling in ourselves with the hope that we feel it less. As a result, we no longer work on these to come to a solution.

      One of the big reasons we experience stress is not so much the stressful situation, but precisely our feeling that we have no control over this, which gives us a strong sense of powerlessness over our lives, which causes us to panic more.

      Negative thoughts that can arise during stress are often a result of our restless feeling. In doing so, we will come up with wrong solutions to get rid of these. The reason we get so negative about ourselves is because if these solutions don't work. Then we then put the blame on ourselves.

      Tension, stress, feeling restless, is often a form of energy that wants to be reflected by really letting it be there during a rest moment. It is correct that we continue to perceive these because we ourselves cannot take rest. Until we worked hard to find a solution that gave us stress in the first place. It is precisely by taking a rest first that you can often work much better on these solutions.

      Stress and Burnout

      Stress causes a natural response in our body that allows us to respond quickly and alertly to danger, our pulse and breathing accelerates the muscles tense, adrenaline is released into our blood. We are extra alert and our body is ready to fight or flee. This reaction is an important survival mechanism, for example when you come face to face with a bear. However, in our society we are rarely confronted with bears. 

      However, with a number of stressful situations in which this automatic reaction of the body does not do much,

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