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One Step Ahead of Osteoarthritis: Stay Flexible and Keep Moving

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One Step Ahead of Osteoarthritis: Stay Flexible and Keep Moving

Lunghezza: 208 pagine2 ore

Descrizione

Osteoarthritis is generally regarded as a progressive disease related to aging, ‘wear & tear’ and former injury that can be kept at bay with anti-inflammatories and painkillers but will lead inevitably to disability, surgery and joint replacement. But do not despair! Health writer and long-term arthritis sufferer/tamer Frances Ive has been researching and experimenting with ways to live well with osteoarthritis for many years and has developed this new, holistic, practical guide embracing exercise, diet, weight loss, complementary therapies and other strategies that will allow a full and active life. While existing books focus on nutrition/diet alone, or on the dangers of prescription drugs, One Step Ahead of Osteoarthritis looks at a wide range of approaches and how each can contribute to being healthy and pain free.

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