One Step Ahead of Osteoarthritis: Stay Flexible and Keep Moving
By Frances Ive
()
Currently unavailable
Currently unavailable
About this ebook
Osteoarthritis is generally regarded as a progressive disease related to aging, ‘wear & tear’ and former injury that can be kept at bay with anti-inflammatories and painkillers but will lead inevitably to disability, surgery and joint replacement. But do not despair! As Professor Sir Sam Everington, London GP and a board member of NHS Clinical Commissioners, says: 'This book is not just about length of life, it is about something much more important - a happy and healthy life, whatever is thrown at you. It is about self-motivation and wellbeing. It should be prescribed on the NHS by all doctors. It can't be, but if you have osteoarthritis or want to live a happier and healthier life, buying this book is the best investment you could make.' Health writer and long-term arthritis sufferer/tamer Frances Ive has been researching and experimenting with ways to live well with osteoarthritis for many years and has developed this new, holistic, practical guide embracing exercise, diet, weight loss, complementary therapies and other strategies that will allow a full and active life. While existing books focus on nutrition/diet alone, or on the dangers of prescription drugs, One Step Ahead of Osteoarthritis looks at a wide range of approaches and how each can contribute to being healthy and pain free.
Frances Ive
Frances Ive has been a health journalist for over 20 years, with more than 100 articles published in national newspapers and consumer women’s and health magazines. She runs the website www.healthysoul.co.uk, is a member of the Guild of Health Writers and has written several non-fiction books. Following the advice outlined in this book she has reduced pain and inflammation in her osteoarthritis and is able to manage it well.
Related to One Step Ahead of Osteoarthritis
Related ebooks
Flying Penguin Second Edition: Award-Winning Guide to Awakening Your Childhood Genius Rating: 0 out of 5 stars0 ratingsWhy Decisions Fail (Review and Analysis of Nutt's Book) Rating: 0 out of 5 stars0 ratingsWalworth Street to Wall Street: Back Office Clerk to Investment Banker: A Wall Street Memoir Rating: 0 out of 5 stars0 ratingsAddiction the Enigma of Stigma? Rating: 0 out of 5 stars0 ratingsBipolar Psychopharmacotherapy: Caring for the Patient Rating: 0 out of 5 stars0 ratingsChild and Family Advocacy: Bridging the Gaps Between Research, Practice, and Policy Rating: 0 out of 5 stars0 ratingsUnderstanding the Seasons of Life Rating: 0 out of 5 stars0 ratingsMindful Parenting: A Guide for Mental Health Practitioners Rating: 0 out of 5 stars0 ratingsIntegrated Treatment for Co-Occurring Disorders: Treating People, Not Behaviors Rating: 0 out of 5 stars0 ratingsThe Freedom Handbook: How Your Truth Can Set You Free Rating: 0 out of 5 stars0 ratingsTreating Nicotine Dependence with Nitrous Oxide/Oxygen (PAN): A Manual for Health Professionals Rating: 0 out of 5 stars0 ratingsThinking And Eating For Two: The Science of Using Systems 1 and 2 Thinking to Nourish Self and Symbionts Rating: 0 out of 5 stars0 ratingsThe Future of Health: How Digital Technology Will Make Care Accessible, Sustainable, and Human Rating: 0 out of 5 stars0 ratingsLove Is a Journey: Couples Facing Cancer Rating: 0 out of 5 stars0 ratingsFinancial Therapy: Theory, Research, and Practice Rating: 0 out of 5 stars0 ratingsSummary of Sam Harris's Making Sense Rating: 0 out of 5 stars0 ratingsA Detailed Survey On Religiosity And Paranormal Experiences Rating: 0 out of 5 stars0 ratingsIf I’m So Zen, Why is My Hair Falling Out?: How Anxiety and Past Trauma Manifest in the Physical Body Rating: 0 out of 5 stars0 ratingsTransformational Relationships: How Positive Relationships Can Change Your Life Rating: 0 out of 5 stars0 ratingsOne Step Ahead of Osteoarthritis: Stay Flexible and Keep Moving Rating: 0 out of 5 stars0 ratingsExercise your way to health: Arthritis: Exercise plans to improve your life Rating: 0 out of 5 stars0 ratingsAchieving Wellness through Arthritis: How My Journey with Ankylosing Spondylitis Can Offer a Path to Wellness Rating: 0 out of 5 stars0 ratingsThe Arthritis Cure: The Medical Miracle That Can Halt, Reverse, And May Even Cure Osteoarthritis Rating: 0 out of 5 stars0 ratingsArthritis: Exercise, Diet, and Arthritis: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratingsCuring Arthritis without Drugs: A Natural Way to Manage Joint Pains Rating: 0 out of 5 stars0 ratingsHow (Not) to Do It all: Energise Your Life Rating: 0 out of 5 stars0 ratingsX-Out Cancer With Exercise: Exercise Handbook for Cancer Prevention and Recovery Rating: 0 out of 5 stars0 ratingsHealth, Happiness, & Longevity: Eastern and Western Approach Rating: 0 out of 5 stars0 ratingsOsteoarthritis: Senior Health, #1 Rating: 2 out of 5 stars2/5
Wellness For You
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratings
Reviews for One Step Ahead of Osteoarthritis
0 ratings0 reviews