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    New Year, New You: 40 Low-Fat Recipes to Inspire Healthy Eating and Encourage Weight Loss
    Unavailable
    New Year, New You: 40 Low-Fat Recipes to Inspire Healthy Eating and Encourage Weight Loss
    Unavailable
    New Year, New You: 40 Low-Fat Recipes to Inspire Healthy Eating and Encourage Weight Loss
    Ebook103 pages28 minutes

    New Year, New You: 40 Low-Fat Recipes to Inspire Healthy Eating and Encourage Weight Loss

    By Gordon Rock

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    While fat is essential, too much is not good for you, and a low- fat eating plan can have lots of health benefits.

    The way you cook your food and the choices you make when eating out can also have either a positive or negative effect on your body.

    Unsaturated fats which include both polyunsaturated and monounsaturated fats come from corn, canola oils and olives. So if you are planning to follow a low- fat eating plan, then most of your fats should fall under this heading.

    Saturated fats come from meat and dairy foods, in other words, animal products. It is these that you should eat it moderation. According to the American Heart Association, they should account for no more than 7% of your daily intake. So it is these that we need to count.

    We can help take the stress out of planning your weekly menu with our 40 New Year, Low-Fat easy to make and family friendly recipes.

    You can enjoy making smoothies and shakes, soups and salads, main courses and desserts.

    Discover everyday food favorites including Mac n Cheese and Chicken Fajitas plus, gourmet recipes including Asparagus Ribbon Salad with Shallots and Fried Eggs and Spicy Tamari Shrimp Lettuce Cups.

    What's more, you really can have your cake and eat it too with our delicious Italian Orange and Olive Oil Cake.

    Every one of our recipes gives the amount of total and saturated fat*.

    * FYI: The nutritional information can vary depending on individual ingredients chosen when preparing these recipes

    LanguageEnglish
    PublisherGordon Rock
    Release dateApr 23, 2020
    ISBN9780463438053
    Unavailable
    New Year, New You: 40 Low-Fat Recipes to Inspire Healthy Eating and Encourage Weight Loss
    Author

    Gordon Rock

    Gordon Rock is the author for hundreds of cookbooks on delicious meals that the 'average Joe' can attempt at home. Including, but definitely not limited to, the Amazon Prime bestseller "Smoking Meat: The Essential Guide to Real Barbecue".Rock is also known for other well-known titles such as "Making Fresh Pasta", "Hot Sauce", "The Paleo Chocolate Lovers" and "Vegan Tacos", just to name a few.Rock has been nominated for various awards and has recently been offered a 'Question & Answers' column in Food and Wine Magazine that will give him a greater medium to respond to all the queries readers may have after attempting his recipes. He has also been honored by the Institution of Culinary Excellence for his outstanding recipes.Gordon Rock grew up in the outskirts of Los Angeles in California, where he graduated from the Culinary Institute of America with honors. He still resides there along with his wife and three kids. He operates a non - profit organization for aspiring cooks who are unable to finance their culinary education and spends practically all his spare time either in the kitchen or around his desk writing.

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