Rating: 0 out of 5 stars
0 ratings
Ebook91 pages15 minutes
Eat Now! Microgreen Soups: 15 Savory Low Fat Pocket Recipes: The Easy Guide to Microgreens, #2
By Andrew Neves
Rating: 0 out of 5 stars
()
About this ebook
WHAT IF I TOLD YOU THAT YOU CAN COOK MICROGREENS?
"Useful and delicious. This book provides useful and delicious recipes for everyday green menus. Recommended." - Jennifer Xue is an award-winning, multi-book author and syndicated columnist based in Northern California.
"Very Informative. This will definitely open your eyes and get you eating much better for your health." - Jennifer
"What we eat matters. This read opened my eyes. Enlightened me on the power of microgreens. Clearly well researched." - Liz
The Great Debate: To Heat or Not to Heat Microgreens
So, we know a few things about mighty microgreens.
- Research in the past five years has tripled.
- Demand is increasing, and supermarkets and food establishments are making them available locally.
- There is no question that they are the "latest thing" in the culinary world.
Microgreens have become popular in North America, North Europe, Asia, and Oceania. And more and more chefs, are preparing more and more dishes, that cater to more and more health-conscious consumers like you, who are particularly attentive to your diet (antioxidants, phytochemicals, vitamins), food quality, and healthy living.
But chefs are still only using microgreens to "enhance" salads or as edible garnishes to embellish a wide variety of other dishes.
And if you scour the Internet, but for the infrequent exception, everybody discourages "cooking" microgreens because they say you lose nutritional value.
But no one seems to have quantified just "how much do you lose?"
So, I set out to find out because I wanted your 15 Microgreen Soup Recipes to be indeed savory, tasty, and nutritious.
Find out more about the healthy, low cholesterol, low fat, low salt, high phytonutrient soups inside ...
The Easy Guide to Cooking with Microgreens Book 2
Print Length: 106 pages
Publication Date: April 26, 2020
Author
Andrew Neves
Hi, I’m Andrew Neves, and this is Microgreens World. Come with me on a journey, as we experiment and taste and learn about the latest on microgreens. Interested in a better way of getting your nutrients? Want to grow microgreens in your backyard, or basement, maybe? Like to cook, and looking for some really delicious garnishes? Or you just want a few recipes to help spruce up an occasional meal? Have a small catering business and you wanted to add that elegant touch? Have a small restaurant, and ready to go upscale? Want the latest research into microgreens here? Thinking about urban farming yourself, well, you can look forward to that too? Visit Microgreens World to learn more about me: https://microgreensworld.com/about/
Related to Eat Now! Microgreen Soups
Titles in the series (3)
Eat Now! 15 Savory Microgreen Pocket Recipes: The Easy Guide to Microgreens, #1 Eat Now! Microgreen Soups: 15 Savory Low Fat Pocket Recipes: The Easy Guide to Microgreens, #2 Rating: 0 out of 5 stars0 ratingsEat Now! Microgreen Juices: 25 Savory Low-Fat Recipes: The Easy Guide to Microgreens, #3 Rating: 0 out of 5 stars0 ratings
Related ebooks
Eat Now! Microgreen Juices: 25 Savory Low-Fat Recipes: The Easy Guide to Microgreens, #3 Rating: 0 out of 5 stars0 ratingsEat Now! 15 Savory Microgreen Pocket Recipes: The Easy Guide to Microgreens, #1 Rating: 0 out of 5 stars0 ratingsMicrogreens Rating: 0 out of 5 stars0 ratingsSprouts, Shoots, and Microgreens: Tiny Plants to Grow and Eat in Your Kitchen Rating: 0 out of 5 stars0 ratingsMicrofarming for Profit: From Garden to Glory Rating: 0 out of 5 stars0 ratingsHomemade Dressings and Sauces: 32 Quick and Healthy, World Famous Recipes to Try Out At Home: Food and Flavor Rating: 0 out of 5 stars0 ratingsThe Good Cook's Book of Tomatoes: A New World Discovery and Its Old World Impact, with more than 150 recipes Rating: 4 out of 5 stars4/5The Ultimate Book of Vegetables: Gardening, health, Beauty, Crafts, Cooking Rating: 0 out of 5 stars0 ratingsThe Meatless Cookbook: Special 125+ Plant-Based Eating Guide to Fuel Your Workouts & Live Healthy Rating: 0 out of 5 stars0 ratingsThe Veggie Spiral Slicer Cookbook: Healthy and Delicious Twists on Your Favorite Noodle Dishes Rating: 0 out of 5 stars0 ratingsThe Starter Garden Handbook: A Cook's Guide to Growing Your Own Food Rating: 0 out of 5 stars0 ratingsMicrogreens: A Guide to Growing Nutrient-Packed Greens Rating: 4 out of 5 stars4/5Microgreens and Greenhouse Gardening Rating: 0 out of 5 stars0 ratingsOrganic Gardening: The complete guide on everything you need to know for easy organic gardening from home! Rating: 0 out of 5 stars0 ratingsYear-Round Indoor Salad Gardening: How to Grow Nutrient-Dense, Soil-Sprouted Greens in Less Than 10 days Rating: 4 out of 5 stars4/5Hydroponics For Absolute Beginners (Learn Hydroponics At Home In One Day) Rating: 0 out of 5 stars0 ratingsCooking Vegetables Instead of Meat - A Selection of Old-Time Vegetarian Recipes Rating: 0 out of 5 stars0 ratingsThe Banana Cookbook: 50 Simple and Delicious Recipes Rating: 0 out of 5 stars0 ratingsMicrogreens Rating: 0 out of 5 stars0 ratingsThe Superfood Kale Rating: 0 out of 5 stars0 ratingsOrganic Gardening Tips Rating: 0 out of 5 stars0 ratingsThe Organic Food Handbook: A Consumer's Guide to Buying and Eating Orgainc Food Rating: 0 out of 5 stars0 ratingsRaised Bed and Container Gardening Rating: 0 out of 5 stars0 ratingsRegrow Your Veggies: Growing Vegetables from Roots, Cuttings, and Scraps Rating: 3 out of 5 stars3/5Paleo Canning Tips and Tricks including 25 Easy and Delicious Recipes Rating: 0 out of 5 stars0 ratingsHot and Hip Healthy Gluten-Free Cooking: 75 Healthy Recipes to Spice Up Your Kitchen Rating: 0 out of 5 stars0 ratings
Regional & Ethnic Food For You
America's Most Wanted Recipes: Delicious Recipes from Your Family's Favorite Restaurants Rating: 4 out of 5 stars4/5The Prairie Homestead Cookbook: Simple Recipes for Heritage Cooking in Any Kitchen Rating: 5 out of 5 stars5/530 Day Mediterranean Diet Meal Plan: Ultimate Weight Loss Plan With 100 Heart Healthy Recipes Rating: 4 out of 5 stars4/5Mediterranean Diet: A Complete Guide: 50 Quick and Easy Low Calorie High Protein Mediterranean Diet Recipes for Weight Loss Rating: 0 out of 5 stars0 ratingsTaste of Home 201 Recipes You'll Make Forever: Classic Recipes for Today's Home Cooks Rating: 5 out of 5 stars5/5Mediterranean Diet Cookbook Rating: 5 out of 5 stars5/5Instant Pot Asian Pressure Cooker Meals: Fast, Fresh & Affordable Rating: 4 out of 5 stars4/5The Southern Slow Cooker Bible: 365 Easy and Delicious Down-Home Recipes Rating: 0 out of 5 stars0 ratingsThe Everything Mediterranean Diet Book: All you need to lose weight and stay healthy! Rating: 4 out of 5 stars4/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsMediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Ready or Not!: 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo Rating: 4 out of 5 stars4/5The Tucci Cookbook Rating: 4 out of 5 stars4/5The Foxfire Book of Appalachian Cookery Rating: 5 out of 5 stars5/5Korean Home Cooking: Classic and Modern Recipes Rating: 5 out of 5 stars5/5The Flavor Equation: The Science of Great Cooking Explained in More Than 100 Essential Recipes Rating: 5 out of 5 stars5/5Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Rating: 4 out of 5 stars4/5French Comfort Food Rating: 5 out of 5 stars5/5Ruffage: A Practical Guide to Vegetables Rating: 5 out of 5 stars5/5The Official Downton Abbey Afternoon Tea Cookbook Rating: 4 out of 5 stars4/5One Bowl Meals Cookbook Rating: 4 out of 5 stars4/5Modern Mediterranean: Easy, Flavorful Home Cooking Rating: 0 out of 5 stars0 ratingsOaxaca: Home Cooking from the Heart of Mexico Rating: 0 out of 5 stars0 ratingsDepression Era Recipes Rating: 3 out of 5 stars3/5The Everlasting Meal Cookbook: Leftovers A-Z Rating: 5 out of 5 stars5/5New England Soup Factory Cookbook: More Than 100 Recipes from the Nation's Best Purveyor of Fine Soup Rating: 4 out of 5 stars4/5Everyday Slow Cooking: Modern Recipes for Delicious Meals Rating: 5 out of 5 stars5/5
Related podcast episodes
511: Angela Judd on Inspiring Gardeners to Grow.: Sharing good gardening information with others. 0% found this document useful592: Saving Seeds of Onions, Umbels, and More: A chat with an expert on seeds 0% found this document usefulEdible & Medicinal Weeds Growing in Your Backyard: Harvest, Cook & Preserve them + recipes 0% found this document useful570: Matt Arthur on Bokashi Composting: Composting food anaerobically 0% found this document usefulMastering Aeroponics and Aquaponics 0% found this document useful662: Starting Your Seeds Indoors in Trays: February 2022 Seed Chat. 0% found this document useful71. Dr. Ana Mihalcea, Get the shot out of your body 0% found this document useful109: Winter Squash 101: Cooking tips, recipes, and nutrition know how 0% found this document useful
Related articles
A Leader In Value-added Salad Vegetables Farmer's WeeklyArticle
A Leader In Value-added Salad Vegetables
Mar 19, 2021
6 min readFERTILISERS At Your Fingertips Organic NZArticle
FERTILISERS At Your Fingertips
Oct 20, 2019
4 min readCompanion Planting With Vegetables And Flowers GritArticle
Companion Planting With Vegetables And Flowers
Jun 12, 2020
5 min readA High-yield Indoor Farming System Ideal For The City Farmer's WeeklyArticle
A High-yield Indoor Farming System Ideal For The City
Jan 20, 2020
5 min readMICRO Magic HomeArticle
MICRO Magic
Oct 24, 2019
4 min readStart Seeds with Soil Blocks Mother Earth GardenerArticle
Start Seeds with Soil Blocks
Mar 1, 2019
7 min readFermenting Culture: An Interview with Chef David Zilber Literary HubArticle
Fermenting Culture: An Interview with Chef David Zilber
Jan 13, 2020
4 min read50 Years of MOTHER EARTH NEWS MOTHER EARTH NEWSArticle
50 Years of MOTHER EARTH NEWS
Nov 8, 2019
Has it really been 50 years? As a 13-year-old in 1970, I remember my straight-laced dad devouring this new magazine, all in black and white on rustic paper. It was called Mother Earth News, and it was filled with every kind of back-to-the-land and se
5 min readSow Microgreens The Gardener MagazineArticle
Sow Microgreens
Jun 22, 2020
1 min readLiving The Bellarine Dream Good Organic GardeningArticle
Living The Bellarine Dream
Oct 20, 2021
3 min readWinter Checklist HorticultureArticle
Winter Checklist
Dec 23, 2021
Order!›In years past I would place my spring seed orders in early February, once I’d had a chance to browse through my favorite catalogs. The past few years, however, seed sales have been way up and it’s been hard to source certain varieties. For thi
1 min readGrowing Food: Make The Most Of Your Space Pip MagazineArticle
Growing Food: Make The Most Of Your Space
Jun 14, 2020
7 min readCreate Unique Pickling Brines MOTHER EARTH NEWSArticle
Create Unique Pickling Brines
Jul 12, 2019
8 min readTransform Your Driveway Into a Vegetable Garden MOTHER EARTH NEWSArticle
Transform Your Driveway Into a Vegetable Garden
Nov 9, 2018
10 min readIs Organic Really Best? Simply Woman & HomeArticle
Is Organic Really Best?
Jun 27, 2019
3 min readWhy Mulch Is A Do HorticultureArticle
Why Mulch Is A Do
Feb 25, 2021
4 min readIntercropping: Minimize Your Effort While Maximizing Yields Mother Earth GardenerArticle
Intercropping: Minimize Your Effort While Maximizing Yields
Feb 13, 2018
5 min readGardening MOTHER EARTH NEWSArticle
Gardening
May 8, 2020
6 min readAnnual Delight HorticultureArticle
Annual Delight
Dec 23, 2021
5 min readPortable Poultry MOTHER EARTH NEWSArticle
Portable Poultry
Jan 15, 2021
3 min readThe Heat Is On Gardens Illustrated MagazineArticle
The Heat Is On
Jul 12, 2022
5 min readFocus on FERMENTING Woman & HomeArticle
Focus on FERMENTING
Jul 2, 2020
1 min readHomemade Organic Fertilizers Mother Earth GardenerArticle
Homemade Organic Fertilizers
May 29, 2020
6 min readGROWING IN THE shadows Kitchen GardenArticle
GROWING IN THE shadows
Apr 18, 2023
3 min readGardening MOTHER EARTH NEWSArticle
Gardening
Sep 17, 2021
2 min readAlternative Foodproduction Methods Farmer's WeeklyArticle
Alternative Foodproduction Methods
Mar 18, 2022
6 min readAll About ELDERBERRIES Capper's FarmerArticle
All About ELDERBERRIES
Mar 29, 2019
8 min readNew Crops Lebanon OpportunitiesArticle
New Crops
Feb 11, 2020
7 min readBig Harvest from a Small Space Garden GateArticle
Big Harvest from a Small Space
Apr 9, 2019
2 min readPlants We Love HorticultureArticle
Plants We Love
Dec 23, 2021
3 min read
Reviews for Eat Now! Microgreen Soups
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Eat Now! Microgreen Soups - Andrew Neves
The Easy Guide
Book #2 Soups
––––––––
Eat Now!
25 Savory Low-Fat Microgreen Pocket Recipes
––––––––
Andrew Neves
Eat Now! Microgreen Soups: 15 Savory Low Fat Recipes
Copyright © 2019-2024 by Andrew Neves
All rights reserved. Printed in the United States of America. No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles or reviews.
This cookbook is intended as an educational work only. It is not a medical manual. The information here is designed to help you make informed decisions when planning your meals.
It is not intended as a substitute for any treatment that may be prescribed by your doctor. If you suspect that you have a gastronomical problem or if you experience physical discomfort, we urge you to seek competent medical help from a skilled physician.
––––––––
For information contact:
MBS Publishing LLC
Atlanta, Georgia 30031, USA
www.microgreensworld.com
––––––––
Pamphlet and Cover design by Andrew Neves
Photos by Twenty20
––––––––
Second Edition: February 2024
9 8 7 6 5 4 3 2 1
To Geb, Auset, and Het-Heru; to T and my sons; and my dear friends G-Man and Jonesy.
Contents
Endorsements
Want MORE Free Books?
Foreword
The Great Debate: To Heat or Not to Heat Microgreens
Barbados Salt-Free Carrot Microgreens Vegetable Soup
Hawaiian Creamed Breadfruit Soup With Sunflower Microgreens
Jamaican Curried Lentil and Radish Microgreens Soup with Coconut
Southwestern Chilled Cilantro Avocado Soup
Eat To Meet Your RDA: The 12 Microgreen Vitamins You Need
Bahamian Conch Soup with Cilantro Microgreens
Trini Pumpkin And Chayote Soup With Bok Choy Microgreens
Jamaican Red and Fava Bean Microgreen Soup
Belize Callaloo and Mustard Microgreens Soup
Southwestern Sweetcorn and Parsley Microgreens Soup
Mexican Beet Microgreens Soup
Belize Chayote and Carrot Microgreens Soup
Florida Fish Tea and Kale Microgreens
Southern OLD-FASHIONED Lentil Microgreens Soup
Southwestern Golden Potato and Parsley Microgreens Soup
Caribbean Cauliflower and Sweet Pea Microgreen Soup
Eating Your Microgreens Every day
WOULD YOU LEAVE A REVIEW?
ABOUT THE AUTHOR
Endorsements
Very Informative. This will definitely open your eyes and get you eating much better for your health.
– Jennifer Willison
What we eat matters. This read opened my eyes. Enlightened me on the power of micro greens. Clearly well researched.
– Liz
Useful and delicious. This book provides useful and delicious recipes for everyday green menus. Recommended.
Jennifer Xue is an award-winning, multi-book author and syndicated columnist in Northern
Enjoying the preview?
Page 1 of 1