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    Stop Anxiety To Boost Productivity Value Bundle. How to Deal With Social Anxiety, Stress and Panic Attacks. How to Improve Your Time Management at Work and Stop Procrastinating.
    Unavailable
    Stop Anxiety To Boost Productivity Value Bundle. How to Deal With Social Anxiety, Stress and Panic Attacks. How to Improve Your Time Management at Work and Stop Procrastinating.
    Unavailable
    Stop Anxiety To Boost Productivity Value Bundle. How to Deal With Social Anxiety, Stress and Panic Attacks. How to Improve Your Time Management at Work and Stop Procrastinating.
    Ebook326 pages4 hours

    Stop Anxiety To Boost Productivity Value Bundle. How to Deal With Social Anxiety, Stress and Panic Attacks. How to Improve Your Time Management at Work and Stop Procrastinating.

    By Robert Green

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? You can't stop worrying about your life?

     

    These problems are more common than you may think. Every single one of us, in a certain way, suffers for them. Sometimes, though, the weight of our thoughts could reach an unbearable point. If we allow anxiety to rule our thinking process, the anxious mind could make even the simplest daily task seem like impossible and, in the worst case, could lead us into depressive disorder and panic attacks.

    In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem and start acting before it gets worse.

     

    With this book you will learn how to:

    –    Define your anxiety profile and understand the cause of it

    –    Understand the thinking process of anxiety

    –    Transform the anxious mind

    –    Identify the best way to deal with your problem using CBT

    –    Adjust your body and mind in everyday life

    –    Eliminate negative aspects of your life that compromise your inner peace

    –    Rebuild your positive thinking

    –    Start over with the correct anxiety-free behavior.

     

    Plus, as a BONUS, you will also get the book Productivity Plan: How to Improve Your Time Management at Work - Stop Procrastinating and Learn How to Deal with Stress. With Productivity Plan, you will discover how to:

    –    Avoid working overtime using planning

    –    Be more productive using the correct method

    –    Find more time for yourself and your personal life

    –    Improve your self-esteem

     

    Anxiety does not come from the outside, but from your thinking process that determines your action. The earlier you recognize that the anxiety monster is living with you, the better you understand how to deal with it. The only thing separating you and the solution is an effective method.

    With this book you will discover how CBT can help your emotional regulation with simple and action-oriented therapy. You will finally take action and work on unhelpful cognitive distortions, clean your mind and reset all those beliefs and behaviors that bring you to the anxiety status. Maladaptive behaviors are not going to solve by themselves if you hide or avoid them. Regaining the peace of mind you deserve, is not hard, if you know how.

     

    Would you like to know more?

    Scroll up, select the buy now button and start acting now.

    LanguageEnglish
    Publisherrobert green
    Release dateApr 22, 2020
    ISBN9781393299516
    Unavailable
    Stop Anxiety To Boost Productivity Value Bundle. How to Deal With Social Anxiety, Stress and Panic Attacks. How to Improve Your Time Management at Work and Stop Procrastinating.
    Author

    Robert Green

    He is the father of three children along with his wife Ana, a worshiper from an early age, as well as a composer, writer, and vocalist of the musical group Barak, nominated for the Latin Grammy with his album "Generación Radical" (Radical Generation). He founded the Green Music record house. He was born in Santo Domingo, Dominican Republic and congregates in the church "Tabernáculo de Adoración" (Tabernacle of Worship).

    Read more from Robert Green

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