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    Mantra Meditation: Guided Meditation to Transforming Oneself With Self-Healing Techniques, Awakening Your Chakras, and Unlocking Your Spirit With Yoga and Positive Affirmations
    Mantra Meditation: Guided Meditation to Transforming Oneself With Self-Healing Techniques, Awakening Your Chakras, and Unlocking Your Spirit With Yoga and Positive Affirmations
    Mantra Meditation: Guided Meditation to Transforming Oneself With Self-Healing Techniques, Awakening Your Chakras, and Unlocking Your Spirit With Yoga and Positive Affirmations
    Ebook176 pages2 hours

    Mantra Meditation: Guided Meditation to Transforming Oneself With Self-Healing Techniques, Awakening Your Chakras, and Unlocking Your Spirit With Yoga and Positive Affirmations

    By Adesh Silva

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    About this ebook

    Discover how to harness the power of the spoken word to manifest your spiritual abilities, live the life you desire and attract absolute abundance to your life with this definitive guide to mantra meditation!

    Are you displeased with the current trajectory of your life and are looking for the perfect way to "course-correct", but don't know how to do it? Are negative emotions and your old belief systems holding you back from becoming the very best version of yourself?

    If your answer to any of the above questions is yes, then mantra meditation is just what you need. 

    Mantras are short phrases filled with energy and intention. When done right, they can promote healing, creativity, psychic insights and stimulate spiritual growth. In this guide, Adesh Silva shows you how mantras really work and how to use the ancient power of sound to bring lasting change in your life.

    Among the life-transforming meditative scripts contained in Mantra Meditation, you're going to discover:

    Everything you need to know about the seven chakras and mantra meditation to help you get started on the right foot

    A basic, but effective guided meditation script to help you get started with mantra meditation, especially if you're a beginner

    Advanced "Rainbow Lights" guided meditation technique to help you achieve a sense of inner peace and absolute well-being

    Proven ways to combine yoga and guided meditation to create yoga-based meditations that are powerful and will help you get both your physical and spiritual aspect in balance

    How to use the power of affirmations with guided meditation and become a better, more confident version of yourself

    ...and more!

    Suitable and ideal for everyone interested in meditation, whether you're a complete novice to the world of mantra meditation or an experienced practitioner of meditation, this book is brimming with powerful meditative scripts that will help you achieve a colossal mental shift that will help you become better and manifest your hidden abilities.

    LanguageEnglish
    PublisherAdesh Silva
    Release dateApr 21, 2020
    ISBN9781393369745
    Mantra Meditation: Guided Meditation to Transforming Oneself With Self-Healing Techniques, Awakening Your Chakras, and Unlocking Your Spirit With Yoga and Positive Affirmations

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      Book preview

      Mantra Meditation - Adesh Silva

      Keto Kids Lunch Break

      25 Healthy, Delicious, Easy To Make, School-Ready Lunch and Snack Recipes For Your Child On The Go

      Eva Iliana

      © Copyright 2020 - All rights reserved.

      The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

      Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

      Legal Notice:

      This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

      Table of Contents

      Introduction: Healthier Diet Options for Children

      Chapter 1: Why Is There So Much Hype Surrounding the Ketogenic Diet?

      Is the Ketogenic Diet Suitable for Children?

      What are the Benefits of the Ketogenic Diet for Children?

      Chapter 2: How Do You Get Your Child to Start Eating Healthy?

      Introducing the Ketogenic Diet to Children

      Tips for Getting Children to Follow the Ketogenic Diet

      Chapter 3: The Good Side and Bad Side of Keto for Children

      The Advantages of Letting Your Child Go Keto

      The Potential Risks and Disadvantages of the Ketogenic Diet for Children

      Chapter 4: Meal Preps for the Ketogenic Diet for Children

      The Basic Ingredients You Need for Cooking on Keto for Children

      Meal Prep Tips for Moms

      Chapter 5: Easy-to-Make Savory Keto Snack Recipes

      Little Pigs in a Blanket

      Cheesy Cauli-Tots

      Pull-Apart Keto Pizza Bread

      Colorful Veggie Egg Cups

      Cheese and Broccoli Nuggets

      Chapter 6: Easy-to-Make Sweet Keto Snack Recipes

      Stevia-Sweetened Meringue Cookies

      Protein-Packed Peanut Butter Balls

      Chocolate Chip Muffins

      Cookie Fat Bombs

      Apple and Cinnamon Donut Bites

      Chapter 7: Quick Keto Lunch Recipes for When You're on the Go

      Keto Bacon and Ranch Pizza

      Rainbow Taco Bowls

      Pizza Meatballs

      Cheesy Baked Cod Fillets

      Crunchy Chicken Tenders

      Chapter 8: Delicious Keto Dinner Recipes

      No Noodle Lasagna

      Oven-Fried Crunchy Fish

      Savory Pot Roast

      Bacon-Wrapped Baked Pork Chops

      Grilled Chicken Skewers with Pesto Avocado Dip

      Chapter 9: Keto Dessert Recipes to Satisfy Your Children's Sweet Tooth

      Choco Avocado Pudding

      Cookie Dough Balls

      Choco Coconut Haystacks

      Strawberry Cheesecake Ice Cream

      Jelly Roll-Ups

      Chapter 10: Let Your Child Help You Cook!

      The Benefits of Teaching Children How to Cook Their Own Meals

      Tips for Letting Your Children Cook With You

      Always Put Safety First

      Conclusion: Making the Ketogenic Diet Fun and Easy for Your Children

      References

      Introduction: Healthier Diet Options for Children

      These days, children are often exposed to unhealthy food options both at home and in school. In the past, children could focus more on eating fruits, veggies, and other healthy foods because they were more readily available. Now, supermarkets, restaurants, and even school cafeterias have made unhealthy food options more abundant. Since these food items are full of additives that add to their flavors, these make them more appealing to children. But just because they taste better, this doesn't mean that they are healthier for children too.

      When it comes to diet, parents in this modern-day world are struggling to get their kids to eat healthier throughout the day. Instead of eating processed, packaged or junk food all the time, it's better to encourage your kids to opt for healthier food options to make sure that they grow healthy, happy, and strong. However, doing this isn't as easy as it may seem, especially since unhealthy foods can be found everywhere you look! The good news is that this eBook will help you learn how to encourage your children to go for healthier diet options instead of the usual unhealthy treats they have gotten so used to.

      Have you ever heard of the ketogenic diet?

      If not, this is a specialized type of diet that involves eating high amounts of fat, moderate amounts of protein, and minimal amounts of carbs. As a parent, learning everything you can about the ketogenic diet and how you can use it for the benefit of your kids. In this eBook, I will present to you all the fundamental information you need to know about keto for kids along with a number of ketogenic recipes that your kids will love. Cooking these recipes for your children can serve as an excellent alternative to their school snacks and school lunches.

      I myself am a parent of two girls and I have struggled with their diet, especially with the things they eat in school. Since I am also a working mother, I always succumbed to my busy schedule and I always felt like I didn't have any choice but to allow my girls to eat whatever was served in school. But whenever I asked my daughters what they would have for lunch or snacks in school, they would always tell me stories about eating junk food, fast food, and other food options that were generally unhealthy. Because of this, I made the conscious decision to make sure that my girls would eat healthily and learn how to make healthier choices at an early age and even when I am not around (like when they're in school).

      In this day and age, parents are pressured to just give money to their kids and allow them to buy their own food. But if your child doesn't know what is healthy and what isn't, they will most likely opt for the same types of food their peers get. Unfortunately, most kids these days prefer junk food that contains a lot of unhealthy ingredients that can have adverse effects on their health. But as a firm believer in the power of food in our health, I also believe that making healthy choices has a trickle-down effect. If you can teach your children to always choose healthy food, this will make them feel better about themselves both mentally and physically.

      So I did my research about the different kinds of diets and among all of them, the ketogenic diet caught my attention. I started following it and after some time, I started feeling better about my health. Then I did more research to find out if the ketogenic diet is suitable for kids too. I consulted with dieticians, nutritionists, and even my daughters' pediatrician. Although this diet does come with its own rules to follow, I worked together with these medical professionals and my daughters to start them on the high-fat, low-carb diet that is gaining popularity all over the world.

      The thing I love about the ketogenic diet is that it promotes proper nutrition. When I introduced my girls to this diet, they started feeling the good effects too. Since I started following it before I encouraged them to follow suit, I was able to guide them through the process—what to eat, what to avoid, what they might feel when starting the diet, and so on. It is easier to encourage children to go keto when you've already been following it for some time but it's also possible to start following the ketogenic diet along with your children. As you will soon come to discover, the ketogenic diet will make your children healthier, happier, and it will even make your home life a lot easier.

      Even if your children have been following the standard high-carb diet until now, that's okay. The great thing about healthy diets is that it's never too late to start following them. Think about it this way: a lot of people try changing their diets when they reach adulthood. So don't you think it would be even easier and more beneficial if you can encourage your children to follow a healthier diet while they are still young?

      So now, here you are, reading a book about a specialized diet that most believe is only suitable for adults when the truth is, even children can thrive on keto as long as they follow it correctly. Later, I will be sharing with you the many benefits of the keto diet for children but for now, let me share an example with you that shows how this diet can be good for your little ones:

      Let's say that your go-to breakfast option for your child is a bowl of cereal. So your child wakes up, eats their bowl of cereal, and goes to school. In school, your child sits in class listening to the teacher. At this point, your child's blood sugar level plummets which, in turn, make it difficult for them to keep their eyes open. This is because cereal is chock-full of carbs and sugar that rapidly increase sugar levels for about an hour or two. Then your child experiences a sugar crash that brings their energy levels down, too. But if you feed your child a low-carb, high-fat meal for breakfast, they will feel energized for the whole morning. Such a meal would also improve their focus, mood, and mental clarity, all of which will benefit them in school. The keto diet will make their minds sharper while giving them enough energy to get through the day without feeling tired or sleepy. This trend will continue as they are growing up as long as they continue following the keto diet correctly.

      As I have mentioned, my girls are already experiencing the many benefits of the ketogenic diet. This is why I decided to write this book—to share everything I have learned and experienced with you and all other parents who are interested in encouraging their kids to go keto. Also, another main reason I wrote this book

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