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Making Some Awesome Recipes Loaded with Potassium: This Cookbook Will Help You Decide What Food Items You Should Choose!

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Making Some Awesome Recipes Loaded with Potassium: This Cookbook Will Help You Decide What Food Items You Should Choose!

Lunghezza: 60 pagine21 minuti

Descrizione

Although we do try to eat a healthy and balanced diet every day, we all struggle at times. It is important to try to get the proper recommended number of vitamins, minerals, proteins, fats and more for our bodies to function correctly.

Minerals have specific functions in our system and if you are lacking one of them, you might notice some health deterioration. In this cookbook, we will concentrate on giving you tips on how to increase your intake of potassium and also explain why potassium is so vital for you.

Contrary to the what most people think, bananas are not the only and best food item to get your dose of potassium. We will expand your knowledge on where to find potassium in many other foods. We will also share many recipes we love and will help you increase the potassium you eat but will also taste fantastic. Healthy foods do not have to taste bad, that’s for sure!

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