Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    The Carb Cycling Diet: Your Quick and Dirty Guide to Carb Cycling for Fat Loss and Longevity
    The Carb Cycling Diet: Your Quick and Dirty Guide to Carb Cycling for Fat Loss and Longevity
    The Carb Cycling Diet: Your Quick and Dirty Guide to Carb Cycling for Fat Loss and Longevity
    Ebook55 pages29 minutes

    The Carb Cycling Diet: Your Quick and Dirty Guide to Carb Cycling for Fat Loss and Longevity

    By Laura Greenaway

    ()

    Read preview

    About this ebook

    The Carb Cycling Diet: Your Quick and Dirty Guide to Carb Cycling for Fat Loss and Longevity

     

    Fast weight loss WITHOUT giving up carbs? It IS possible with carb cycling!

    Carb cycling is a relatively new approach to quick and sustainable fat loss, but it has quickly gained devotees amongst fitness fanatics and weight loss experts alike. Carb cycling helps you lose weight and burn fat by doing the following:

    • Controlling blood sugar levels
    • Teaching the body to burn fat for fuel
    • Increasing lean muscle mass
    • Providing energy for physical activity
    • Allowing you to still enjoy the carbs your body loves and needs

     

    If you're dealing with excess weight and looking for an answer that may help you both drop pounds and maintain your energy, carb cycling might be that answer. Laura Greenaway, in The Carb Cycling Diet: Your Quick and Dirty Guide to Carb Cycling for Fat Loss and Longevity tells you how.

     

    This book provides a complete guide to using carb cycling to drop weight fast, with:

    • An intro to the theory and benefits of carb cycling
    • An explanation of how carb cycling works
    • Two weeks' worth of unique meal plans, including breakfast, lunch, and dinner, and two snacks
    • Tips to help you make the most of your carb cycling program
    • And much more!

     

    Download your copy of The Carb Cycling Diet: Your Quick and Dirty Guide to Carb Cycling for Fat Loss and Longevity and change your life today!


     

     

    LanguageEnglish
    PublisherLaura Greenaway
    Release dateApr 18, 2020
    ISBN9781393503798
    The Carb Cycling Diet: Your Quick and Dirty Guide to Carb Cycling for Fat Loss and Longevity

    Read more from Laura Greenaway

    Related to The Carb Cycling Diet

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Intermittent Cheating

      Nov 5, 2018

      IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to

      5 min read

    • Article

      12 questions For The Keto Experts

      Sep 21, 2021

      Q Is keto a high-fat or high-protein diet? A A well-formulated ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Under certain circumstances, a higher protein percentage can be used, but this depends on your health, activity leve

      4 min read

    • Article

      Why I quit KETO

      Oct 17, 2019

      Why I quit KETO
      6 min read

    • Article

      How I Became A MUSCLEMAN

      Aug 4, 2019

      How I Became A MUSCLEMAN
      9 min read

    • Article

      I Am A Champion

      Jan 1, 2020

      I Am A Champion
      10 min read

    • Article

      Why Calories Don’t Count

      Oct 3, 2021

      Why Calories Don’t Count
      3 min read

    • Article

      Keto 101

      Sep 21, 2021

      fundamentally, keto is a high-fat, very low-carb, moderate-protein way of eating. The aim of the keto lifestyle is to shift your body from burning sugar (in the form of glucose) for fuel to burning fat (in the form of ketones) for fuel, which is know

      7 min read

    • Article

      Eat To Get Ripped

      Sep 2, 2019

      Eat To Get Ripped
      7 min read

    • Article

      Minus The Carbs

      Jan 28, 2019

      Minus The Carbs
      4 min read

    • Article

      How Fat Is Burned

      Nov 3, 2021

      For many years, most people have believed the key to losing fat is to burn more calories than they consume. But while calorie consumption should be monitored, losing weight isn’t quite as simple as that. Different macronutrients – protein, carbohydra

      1 min read

    • Article

      Carb Back-loading

      Aug 26, 2022

      Carb Back-loading
      2 min read

    • Article

      F*@k The Fads

      Mar 3, 2021

      F*@k The Fads
      4 min read

    • Article

      Living La Vida Low Carb

      Sep 17, 2021

      Living La Vida Low Carb
      5 min read

    • Article

      The Truth About Carbs

      Nov 3, 2021

      The Truth About Carbs
      2 min read

    • Article

      Calories Counting Vs Macros

      Dec 3, 2019

      Calories Counting Vs Macros
      3 min read

    • Article

      Q&A

      Jul 27, 2020

      and two other reader questions for our clinical nutritionist, Ruth Marcus. Q I have been following a lowcarb, healthy fat diet for three weeks. I often feel hungry after meals. Should I add more fat to my diet? A It is possible that you are not consu

      2 min read

    • Article

      Burn Notice: THE HERS GUIDE TO CALORIES

      Jan 10, 2024

      Burn Notice: THE HERS GUIDE TO CALORIES
      3 min read

    • Article

      The Lowdown On Carb Cycling

      Mar 1, 2020

      The Lowdown On Carb Cycling
      1 min read

    • Article

      Go Low Carb

      May 15, 2020

      Go Low Carb
      3 min read

    Related categories

    Reviews for The Carb Cycling Diet

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      The Carb Cycling Diet - Laura Greenaway

      The Carb Cycling Diet: Your Quick and Dirty Guide to Carb Cycling for Fat Loss and Longevity

      By

      Laura Greenaway

      © Laura Greenaway 2020. All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the publisher or copyright owner.

      This book is a general educational health-related information product. As an express condition to reading this book, you understand and agree to following terms. The information and advice contained in this book are not intended as a substitute for consulting with a healthcare professional. The author and publisher are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, plans, or procedures discussed in this book. While all attempts have been made to verify information provided in this book, the author and publisher assume no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. All matters pertaining to your physical health should be supervised by a health care professional. 

      The information contained in this book should not be taken as medical advice. The author is not a licensed healthcare provider and this guide is for information purposes only. Please consult your physician before beginning any new dietary program.

      Table of Contents

      1. What Is Carb Cycling?

      What carbs do for our bodies

      How carb cycling works

      Where did this approach originate?

      Why devotees love it

      2. What the Science Says About Carb Cycling

      What we don’t know

      The long-term effects of carb cycling

      What we do know

      3. Is Carb Cycling Right for You?

      Carb cycling will work for some, but not all

      Know when to

      Enjoying the preview?
      Page 1 of 1