Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    The Vegan-Keto Diet Meal Plan: Unexpected Uses for the Ketogenic Diet Recipes
    The Vegan-Keto Diet Meal Plan: Unexpected Uses for the Ketogenic Diet Recipes
    The Vegan-Keto Diet Meal Plan: Unexpected Uses for the Ketogenic Diet Recipes
    Ebook81 pages47 minutes

    The Vegan-Keto Diet Meal Plan: Unexpected Uses for the Ketogenic Diet Recipes

    By Moore Amy

    5/5

    ()

    Read preview

    About this ebook

    The key to unlocking the amazing secrets of this winning combination

    How to understand both the Vegan and Ketogenic diets, and discover their secrets for living a healthier lifestyle.

     

    We all know how confusing the food industry of today can be.

    With all the trends and social media hype, the 16-year-old prodigies who "know everything" there is to know, and all this big pharma hype around what sugar's most recent name is, what's actually healthy for you, and whether or not the FDA even cares?

    There is a lot to keep track of, and sometimes it's hard to know what's actually worth your time, and what's not.

    This aside, we can know one thing is for sure: the winning combination of the Vegan-Keto diet is certainly going to put you on an amazing path towards a much healthier lifestyle.

    The Vegan diet and the Keto diet are unique diets that involve a specific set of rules, but when followed and properly applied are two of the most effective diets out there. But before jumping into it, there are some things you need to know.

    For example, did you know there were four different branches of the Ketogenic diet?

    • The Standard Ketogenic Diet (SKD)
    • The Targeted Ketogenic Diet (TKD)
    • The Cyclic Ketogenic Diet (CKD)
    • The Restricted Ketogenic Diet

    As there are many different types of veganism, as well:

    • Dietary vegans
    • Junk food vegans
    • Raw food vegans
    • Raw food, low-fat vegans
    • Whole-food vegans

    Right, and that's just the tip of the iceberg. Knowing what exactly each diet is and how they work is also very important. As well as properly understanding what this pursuit of a healthier lifestyle means to YOU.

    Good news is, you've come to the right place to make sense of all this. In The Vegan-Keto Diet Meal Plan you'll discover:

    • The magic behind a Diet that treats major physical and mental diseases including epilepsy 
    • Expert guidance on the Vegan and Keto Diet regimens to avoid the most common traps
    • Which type of Keto Diet you have to follow if you need more carbs but still want all the benefits
    • A green diet that goes far beyond animal protection
    • How to avoid the annoying struggles every vegan who wants to go Keto has
    • Why even meat lovers will fall in love with this diet
    • How one white vegetable can get you in perfect shape and prevent you from cancer (hint: it's not kohlrabi)
    • Science-based health benefits of going Keto-Vegan even if you've never tried either before

     

    And much more.

     

    As a bonus, you'll be provided some absolutely delicious and easily prepared Keto-Vegan Recipes. This way you'll be able to jump right into applying all your new knowledge without worrying about your groceries.

     

    Enough with all these '21 day fat burning detoxes' and 7-day' flab to fab' hoaxes that just simply cause the yo-yo effect.

     

    With the Keto Vegan diet, you are choosing to set yourself up for a lifetime of positive and healthy choices. Choices that will leave you with one highly functional and extremely energized body, ready to conquer whatever life throws your way.

     

    Scroll up and click the 'Add to Cart' button if you want to discover the true secrets to becoming the healthiest version of yourself possible.

    LanguageEnglish
    PublisherTheHeirs Publishing company
    Release dateApr 8, 2020
    ISBN9781393175230
    The Vegan-Keto Diet Meal Plan: Unexpected Uses for the Ketogenic Diet Recipes

    Read more from Moore Amy

    Related to The Vegan-Keto Diet Meal Plan

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    Related categories

    Reviews for The Vegan-Keto Diet Meal Plan

    5/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      The Vegan-Keto Diet Meal Plan - Moore Amy

      The Vegan-Keto Diet Meal Plan

      Discover the Secrets to Amazing and Unexpected Uses for the Ketogenic Diet Plus Vegan Recipes and Essential Techniques to Get You Started

      By: Amy Moore

      © Copyright 2019 -By:Amy Moore All rights reserved.

      The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

      Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.

      Legal Notice:

      This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, — errors, omissions, or inaccuracies.

      Just to say Thank You!

      For purchasing this book,

      Just to say thank you for purchasing this book,

      I want to give you a true hidden gems

      A Step By Step Guide to a Healthy life

      G:\אמזון\ספר בישול\מתנה חינמית\ecover-medium.jpg

      To get special access,go here now

      Table of Contents

      Introduction: Combining the Ketogenic Diet with Veganism

      Chapter 1: What Is the Ketogenic Diet

      How Does the Ketogenic Diet Work?

      Types of Ketogenic Diets

      The Benefits of the Keto Diet

      Chapter 2: What is the Vegan Diet?

      What Does it Mean to Be a Vegan

      The Benefits of Going Vegan

      How to Overcome Challenges as a Vegan

      Chapter 3: Can Vegans Follow the Keto Diet Too?

      Keto-Vegan - A Winning Combination

      The Benefits of Becoming a Keto-Vegan

      Tips for Following the Keto-Vegan Diet Combination

      Chapter 4: Keto-Vegan Recipes

      What Types of Keto Foods Can Vegans Eat?

      Keto Vegetable Soup

      Spaghetti Squash with Tomato and Mushroom

      Roasted Veggie Masala

      Balsamic-Glazed Mushrooms

      Green Smoothie

      Cauliflower and Zucchini Fritters

      Portobello Mushrooms Stuffed with Curried Spinach

      Keto-Vegan Chili

      Keto-Vegan Bibimbap

      Tofu Scramble

      Tofu and Roasted Cauliflower Tacos

      Mexican-Style Cauliflower Rice

      Conclusion: Starting Your Keto-Vegan Journey

      Introduction: Combining the Ketogenic Diet with Veganism

      Welcome to the book that will change your life! If you're planning to follow the keto-vegan diet, then this book will help you understand both diets separately and how combining them is an excellent step towards a healthier lifestyle. Nowadays, it's important to make a conscious choice to start eating healthy. This will not only improve your overall health, but it will also enrich your life in ways you never thought possible.

      These days, we hear about sicknesses, diseases, and illnesses caused by unhealthy eating habits and lifestyles. Our health has become a major problem—which is why people like you are taking steps to learn about healthy diets. The good news is, this book you've chosen is the best possible resource for you and here's why...

      The keto-vegan diet is relatively new compared to all the other diet trends out there. But this book explains both diets in a simple, easy to comprehend way. This is very important, especially if this is your first time learning about the ketogenic diet, the vegan diet, and the keto-vegan diet—which is a winning combination. In this book, we first discuss the ketogenic diet and the vegan diet separately. We have presented the information this way to help you better understand why these diets are the trendiest ones in this modern day and age.

      The first chapter is all about the ketogenic diet—what it is, how it works, the different types of keto diets, and what benefits you can gain from it. The second chapter focuses on veganism—what it is, what it means to go vegan, what the benefits are of going vegan, and how you can overcome the most common challenges of going vegan.

      Now, you may be thinking to yourself, Why is there a need to discuss these diets separately?

      The very important reason why it's important to learn about the ketogenic diet and the vegan diet separately is that

      Enjoying the preview?
      Page 1 of 1