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    Healthy Basics
    Healthy Basics
    Healthy Basics
    Ebook35 pages27 minutes

    Healthy Basics

    By Salene Hill

    ()

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    About this ebook

    Healthy Basics delivers a constant and creative stream of fitness, wellness, and nutrition knowledge for all individuals that would like to start a workout plan and goal. The journal gives new meaning to fitness goals, eating healthy, and ideas that can last a lifetime.

    LanguageEnglish
    PublisherSalene Hill
    Release dateApr 5, 2020
    ISBN9781393044680
    Healthy Basics
    Author

    Salene Hill

    Salene Hill has been writing poems, proses, fiction and nonfiction for several years. Lately her writing craft has been created around: past history, current events, life stories, and positive thinking. Salene's next release will be a health secret of chance. 

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      Book preview

      Healthy Basics - Salene Hill

      Healthy Basics

      A Journal

      Blurb Publication California

      ––––––––

      Sale of this book without a front cover may be unauthorized. If this book is cover less, it may have been reported to the publisher as unsold or destroyed and neither the author nor the publisher may have received payment for it.

      ––––––––

      ISBN 9798629089322

      Originally published in softcover in the United States by Blurb Publishing, California

      ––––––––

      Cover photograph: Salene Hill

      Printed in the United States of America

      Healthy Basics ~ 1

      Healthy: But Not Complex

      Let us get started with your fitness, wellness, and potential greatness! For caution: not every exercise plan, diet nor herbal remedy is for everyone. Please consult your doctor before pursing this journal health regiments.

      I grew up eating simple but healthy foods. I worked in my parents' garden and helped my grandmothers with cooking. Some of my more exciting foods during childhood were fresh fruits and vegetables, fish, some meats and grains. One of my grandmothers coed Southern foods, such as fried chicken, mash potatoes and gravy, and a pie. The other grandmother cooked southern foods too but produced lighter meals. As a child, I was a picky eater. This drove my father crazy. But now, I do love to eat most foods. As you get older, eating habits can change due to staying busy with work or family. Eating habits can also change because of not getting enough rest and stress. You may sometimes have time to exercise several days a week, or not at all. Myself, I do not like to diet. I try to eat small portions and gradually take away bad foods. The complex part comes into play when your health demands that you eat better or become a full-time patient for your doctor.

      Benefits of staying healthy and fit.

      I have discovered over the years that if I exercise so many days a week and eat healthier: the skin, hair, teeth, nails, vision, and energy are balanced. A person can also benefit from healthy living by having a more stabled blood pressure, better circulation, sleep better, and have a more positive mind. A beginner needs to start slow; it does not take a lot of overstraining the

      Healthy Basics ~ 2

      body to get yourself toned. As a beginner, you can start with exercising

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