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Breakfast for Everyone, Every Day: A Great Cookbook to Help Start Your Day with Yummy Meals
By Gordon Rock
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About this ebook
Breakfast is the most important meal of the day. Many people tend to skip it, especially during the busy work week. They grab a coffee or perhaps a fruit to go. However, they would be better off waking up extra earlier to prepare a healthy breakfast and start the day on a better note.
Sure, you might say you are not hungry in the morning. However, changes take time and if your body is used to no food until noon, then your body is not getting the required nutrients to energize it throughout the day. If you start giving your body some calories to ingest in the morning, it will start getting used to it and will require them on a regular basis. If you are used to skipping breakfast, start by light morning meals such as smoothies, a small bowl of oatmeal or a few fruits with a slice of cheese. Then, you can gradually increase the calories, or portions depending on your appetite, your doctor’s recommendations and your overall health.
We are proud to present to you in this cookbook diversified recipes for any morning for the week or the weekend. Enjoy!
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Gordon Rock
Gordon Rock is the author for hundreds of cookbooks on delicious meals that the 'average Joe' can attempt at home. Including, but definitely not limited to, the Amazon Prime bestseller "Smoking Meat: The Essential Guide to Real Barbecue".Rock is also known for other well-known titles such as "Making Fresh Pasta", "Hot Sauce", "The Paleo Chocolate Lovers" and "Vegan Tacos", just to name a few.Rock has been nominated for various awards and has recently been offered a 'Question & Answers' column in Food and Wine Magazine that will give him a greater medium to respond to all the queries readers may have after attempting his recipes. He has also been honored by the Institution of Culinary Excellence for his outstanding recipes.Gordon Rock grew up in the outskirts of Los Angeles in California, where he graduated from the Culinary Institute of America with honors. He still resides there along with his wife and three kids. He operates a non - profit organization for aspiring cooks who are unable to finance their culinary education and spends practically all his spare time either in the kitchen or around his desk writing.
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