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    Homemade no Time - Light Food Recipes
    Homemade no Time - Light Food Recipes
    Homemade no Time - Light Food Recipes
    Ebook58 pages31 minutes

    Homemade no Time - Light Food Recipes

    By Stole Zafirow

    ()

    Read preview

    About this ebook

    INTRODUCTION

     

    Welcome to the start of the best days of your life. A no-nonsense to the point cookbook is exactly what you need to feel like a health food master-chef. Herein lies a compilation of recipes that are both nutritious and delicious and not hard to achieve at all. 
    All the bases have been covered: meat, fish, vegetables, salads and desserts, you name it. Whether you're a novice or a kitchen connoisseur, these recipes will be perfect for you. They don't require all that fancy equipment you see on television, and don't take hours standing by the stove-top. 
    These aren't your everyday run of the mill recipes either. Simple doesn't always have to mean bland, this cookbook probably contains a few things you've never even heard of before or knew existed. 
    Craving healthy food isn't always easy, but it starts with the desire to live and be better. Purchasing organic produce is a step in the right direction. The recipes contained in this book represent another step towards embracing healthy food and the positive effects it will bring to your health and healing. So, if you want to eat your way to better skin, more energy, low risk of disease and happiness, please read on. Let's get started. 

    LanguageEnglish
    PublisherStole Zafirow
    Release dateApr 3, 2020
    ISBN9781393078005
    Homemade no Time - Light Food Recipes

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      Book preview

      Homemade no Time - Light Food Recipes - Stole Zafirow

      Table of Content:

      Introduction................................................................ 3

      Chapter 1: Recipes for Eating Healthy............................... 5

      Chapter 2: Healthy Eating Practices.................................. 45

      Conclusion.................................................................. 47

      Introduction

      Welcome to the start of the best days of your life. A no-nonsense to the point cookbook is exactly what you need to feel like a health food master-chef. Herein lies a compilation of recipes that are both nutritious and delicious and not hard to achieve at all.

      All the bases have been covered: meat, fish, vegetables, salads and desserts, you name it. Whether you’re a novice or a kitchen connoisseur, these recipes will be perfect for you. They don’t require all that fancy equipment you see on television, and don’t take hours standing by the stove-top.

      These aren’t your everyday run of the mill recipes either. Simple doesn’t always have to mean bland, this cookbook probably contains a few things you’ve never even heard of before or knew existed.

      Craving healthy food isn’t always easy, but it starts with the desire to live and be better. Purchasing organic produce is a step in the right direction. The recipes contained in this book represent another step towards embracing healthy food and the positive effects it will bring to your health and healing. So, if you want to eat your way to better skin, more energy, low risk of disease and happiness, please read on. Let’s get started.

      Chapter 1: Recipes for Eating Healthy

      Section 1: Creamy Linguine with Peas, Carrots, and Prosciutto

      For the ultimate flavor bomb, this recipe uses salty Parmesan and prosciutto, and the creamy goodness of cream cheese. A low-carb pasta dish that proves you don’t have to do without to be healthy. Simple recipes like this one are easy to customise, so if you’d like, add vegetables or your choice of pan seared meat. With a cook time of 20 minutes, you could feed a family of 4 in no time.

      Ingredients:

      3 slices of prosciutto

      1 cup milk (low-fat)

      ¾ cup chicken stock (unsalted)

      1 tablespoon flour (all-purpose)

      ½ teaspoon pepper powder (black)

      ½ teaspoon lemon rind (grated)

      ¼ teaspoon salt

      3 ounces cream cheese (low-fat)

      2 quarts water

      7 ounces linguine (whole-grain)

      1 cup frozen peas

      ¼ cup grated Parmesan cheese

      2 tablespoons fresh parsley (finely chopped)

      Let’s make it

      Step 1

      Start by placing the prosciutto on a paper-towel covered plate, layer this with another paper-towel. Microwave the prosciutto for around 1 ½ minutes on high. The prosciutto will be very crisp and ready to crumble. While there is not much cleanup with this method, you may choose to cook it along with the pasta.

      Step 2

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