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    Alpha Assertiveness Guide for Men and Women: The Workbook for Training Assertive Behavior and Communication Skills to Live Bold, Command Respect and Gain Confidence at Work and in Relationships: Communication Series
    Alpha Assertiveness Guide for Men and Women: The Workbook for Training Assertive Behavior and Communication Skills to Live Bold, Command Respect and Gain Confidence at Work and in Relationships: Communication Series
    Alpha Assertiveness Guide for Men and Women: The Workbook for Training Assertive Behavior and Communication Skills to Live Bold, Command Respect and Gain Confidence at Work and in Relationships: Communication Series
    Ebook200 pages2 hours

    Alpha Assertiveness Guide for Men and Women: The Workbook for Training Assertive Behavior and Communication Skills to Live Bold, Command Respect and Gain Confidence at Work and in Relationships: Communication Series

    By Gerard Shaw

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    About this ebook

    Become a Proactive, Assertive Person That Everyone Respects and Learn How to Say No! 

    You just can't seem to catch a break. You work hard every day, yet can't get a raise or a promotion. 

    You're kind to your colleagues but you still feel like they don't respect you. 

    If someone asks you do to something for them, you'll undoubtedly say YES, even if you don't want to. 

    Do you feel as if life is punishing you and it simply isn't being fair?

    It's not a case of bad luck, karma or destiny. 

    If you find it hard to enjoy yourself when something good happens, if you're constantly on alert in case something bad comes your way, you need to go through a process of self-empowerment. 

    Sometimes, the solutions to our problems lie in self-retrospective. This workbook will guide you through a detailed self-assessment process, and you might be surprised of the results. If you're finding it hard to express yourself, whether in work environment or at home and if you feel like your voice is not loud enough, you need to transform yourself into a more assertive person. 

    This book will help you gain confidence, upgrade your communication skills and reveal the secret techniques of winners!

    It does not mean you have to change your identity or personality. It simply means you should focus on your strengths. This book will help you with that, but also discover the assertive, more confident side of your personality. A lot of us struggle with criticism, whether we're on the giving or receiving side. Use this guide to learn how to handle being criticized, but also how to criticize someone in a constructive way. 

    Here's what you get with this workbook: 

    Self-assessment questionnaires and activities to discover your personal style of communicating

    A guide on how to enhance your strength and use them to your advantage in everyday situations

    Attested methods to develop assertive behavior and build confidence

    A detailed guide on how to build a positive self-image

    A list of famous assertive individuals and what you can learn from them

    Numerous examples of how to be assertive in everyday situations 

    A guide to conquering the fear of conflict 

    A deep guide on how to say NO

    Techniques for personal empowerment

    Even if you feel like you're confident enough to express yourself clearly, you should consider using this workbook to advance your skills further. After all, assertiveness is a communication skill and as such can be trained and upgraded. If you've ever felt like you're not getting enough respect, you should use this book to test your behavioral patterns and find a solution. 

    Do you want to gain confidence, become a more assertive person, be able to handle a criticism and gain respect you deserve? 

    Scroll up, click on 'Buy Now with 1-Click' and discover a secret to professional and personal success!

    LanguageEnglish
    PublisherGerard Shaw
    Release dateApr 3, 2020
    ISBN9781393419730
    Alpha Assertiveness Guide for Men and Women: The Workbook for Training Assertive Behavior and Communication Skills to Live Bold, Command Respect and Gain Confidence at Work and in Relationships: Communication Series

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      Book preview

      Alpha Assertiveness Guide for Men and Women - Gerard Shaw

      ALPHA ASSERTIVENESS

      GUIDE FOR MEN AND WOMEN

      The Workbook for Training Assertive Behavior and Communication Skills to Live Boldly, Command Respect, and Gain Confidence at Work and in Relationships

      Gerard Shaw

      ––––––––

      © Copyright Gerard Shaw 2019 - All rights reserved.

      The content contained within this book may not be reproduced, duplicated, or transmitted without direct written permission from the author or the publisher.

      Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly. You are responsible for your own choices, actions, and results.

      Legal Notice:

      This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical, or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of the information contained within this document, including, but not limited to, — errors, omissions, or inaccuracies.

      TABLE OF CONTENTS

      INTRODUCTION

      CHAPTER ONE

      Assertiveness in a Diverse World

      Assertiveness in Psychology: Cognitive, Behavioral and Social Standpoint

      Assertiveness in Communication: The 4 Basic Styles of Communication

      Passive communication

      Aggressive communication

      Passive-aggressive communication

      Assertive communication

      Characteristics of an Aggressive, Passive, and Assertive Person. Which one are you?

      Why is assertiveness so important?

      Assertiveness in your personal life helps to:

      Assertiveness in the workplace is important for:

      Assertiveness in relationships

      Assertiveness self-scoring inventory

      CHAPTER TWO

      Self Discovery: Regaining Control of your Life

      Who we are and why some of us are not assertive?

      Metaperceptions – how you see yourself and how others see you

      Do you really want to know how people see you?

      Perspective matters! The importance of seeing another perspective

      Mistaking a perspective

      How to take other perspectives in the right way

      Building positive self-image

      Case Study: The Power of Perspective and Positive Self-Image

      Self-assessment for self-discovery

      CHAPTER THREE

      Using Your Personal Power

      What is personal empowerment?

      How does language affect your personal empowerment?

      A Case Study: What does personal empowerment feel like?

      Assertiveness and empowerment

      Healthy empowerment and how assertiveness plays a role

      How to assert yourself positively

      Rebuilding your life from a foundation of respect

      CHAPTER FOUR

      Getting Started: Developing the Assertive behavior

      The three keys of assertive behavior

      Categories of assertive behavior

      Tips for being assertive

      How to handle criticism assertively

      Speak up for yourself and start thinking for yourself

      Self-assessment: What’s your style?

      CHAPTER FIVE

      The Art of Refusing

      Why? Why is it hard to say no?

      What’s the right way to say no?

      How to say no in business scenarios

      How saying no helps you in a business setting

      Homework for you

      CHAPTER SIX

      How Are your Boundaries?

      Understanding and determining your boundaries

      How to set your boundaries

      Setting your boundaries – taking action

      How to recognize and honor other people’s boundaries

      Sometimes boundaries don't work

      Areas you need to set boundaries

      How to set healthy boundaries

      How to talk about your boundaries: ASSA Technique

      How about you?

      CHAPTER SEVEN

      Assertive Self-expression

      When it’s difficult to express how you feel

      Techniques for expressing yourself

      Techniques for assertive expression:

      Assertive communication formula: Sending the message clearly

      Homework for you

      CHAPTER EIGHT

      Ask and Receive What You Want

      Asking for what you want

      Assertive request formula

      ERPG formula

      Asking for a raise

      Assertive questioning to get information

      Tips for asking assertive questions

      Homework for you

      CHAPTER NINE

      Assertiveness Everyday

      Assertiveness in daily life

      Assertiveness at work

      Prepare and practice

      Assertiveness in family and relationships

      Stand up and speak up!

      So what about you?

      FINAL WORDS

      RESOURCES

      YOUR FREE GIFT IS HERE!

      I N T R O D U C T I O N

      You want better things in life. Perhaps a better salary, higher social status, or more respect from the people around you. You want your today to be better than yesterday, and tomorrow to be better than today. And, you deserve it. Really!

      Not because you have been dreaming of it for so long, but also because you’ve been working to achieve it. Yet, you somehow miss the train every time. You constantly ask yourself what it is you’re lacking. Or is it just bad luck?

      Bad luck? Hardworking people are the creators of their own destiny, and you are not an exception. You’re also an all-around nice person, very genuine and kind.

      So, why aren’t you getting what you deserve?

      Maybe you are too generous, and your generosity is working against you. Or perhaps you never ask for what you really want, or you’re unsure how to ask for it. All this, when added up, is preventing you from achieving what you desire in life, and what you deserve.

      Nevertheless, it doesn’t mean you can’t get it NOW! You can, without losing your self-identity, your generosity, or your self-respect.

      You only need to discover the most effective way to communicate and express what you want in your relationships, at work, with your family, friends, and life. Sound tough?

      In this book, you’ll find the blueprint of an effective communication style that equips you with the skills of expressing, asking, and receiving what you want in life. Best part?

      The lessons imparted in this book are actionable and adaptable to your everyday life. You will find it easy to identify situations you can relate to and apply the knowledge you will learn in your day-to-day life.

      I have been studying different communication techniques and picking out a few that will equip anyone to be a winner in their life. However, the assertive style of communication has always stood out. I have been using this communication style every day, trying to better understand how it is best executed in each aspect of my life: work, relationships, family, friends, and personal development.

      To tell the truth, I feel empowered in every aspect of my life when I started being more aware of using more assertive style of communication. I feel constantly increasing power to have more control over my life.

      And now, I want you to experience the same! I want you to seize control of your life; to be empowered to control your life situations.

      Reading this book will take you on a unique journey where you discover a new self. You will work with your strengths rather than lamenting your weaknesses. It will shift your entire perspective to what you can do to achieve what you have been aiming for.

      It will give you a balanced perspective of your life, a solid idea of the know-how and essential techniques to achieve what you want in your life through assertive behavior and communication. It will guide you through understanding assertiveness in the right context, the skills to use it appropriately in your personal life, and some workable techniques to develop these skills of communication into an empowered lifestyle.

      If you ask me one thing I can share from my expertise as a communication coach that will help you to lead a happier and more fulfilled life, I will always tell you to discover the power of assertive style of communication to express your wants and needs. I always advise people looking to learn effective communication skills to learn this assertive style.

      Imagine people getting that pay raise or promotion after applying the techniques they learned in this book. Or, the couple whose marital success can be attributed to the style of communication they learned here. These are only some of the success stories I heard. What will your success story look like after reading this book? Imagine what it will look like - and share it with me. I eagerly await it.

      Also, I promise that whatever you imagined will soon be a reality, provided you follow this blueprint. Along this path, you’ll gain knowledge, wisdom, and the art of building your power. Not your physical power, but the inner potent power of assertiveness. This may be the only power you lack to get the life you want.

      The lessons you’ll learn along this journey will give you techniques to look inward, discover your strengths, and feel empowered. It will teach you how to use assertiveness to reach your end goals, whether in relationships, business, career, or just in everyday life.

      The big question is: Why should you learn the assertive style of communication? The answer lies in the life situations where you currently feel you are stuck. Or might be stuck soon, if you don’t learn these communication techniques now.

      You may be feeling frustrated with your job, health, relationships, or financial security – that’s enough to make you wonder what’s wrong.

      If you really wish to move ahead and stop feeling stuck in life, you need to take action today. You already know deep in your mind that something needs to change, and that change must happen now.

      It’s high time you stopped playing victim to your circumstances. It’s time to be the master of your own destiny. If it doesn’t happen now, it probably won’t much later. So

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