State of FLEX
Yoga may affect more areas of your health than you realise. Time to start practising your downward dog.
Yoga has been a popular practice for thousands of years, with devotees saying that it helps them to become stronger, more flexible and more toned.
But it’s not just the physical benefits that make a difference. It can also have an impact on other aspects of your health, according to a variety of scientific studies:
IMPROVE QUALITY OF LIFE
Several studies have shown that regularly practising yoga can make a difference to a person’s quality of life,
