More from Good Health Choices Magazine NZ

Good Health Choices Magazine NZ3 min read
Prepare to FLOURISH
Regular movement, nourishment, social connection, restoration and a sense of purpose are all essential pillars for overall health and happiness, yet finding time to squeeze each of them into your busy life can feel like an impossibility. If only ther
Good Health Choices Magazine NZ3 min read
Rest and RECHARGE
If you have been considering a rejuvenating health retreat set in stunning surrounds but are wary of international travel at the moment, Maruia River Retreat could be the perfect solution. The retreat is a former fly-fishing lodge located off the bea
Good Health Choices Magazine NZ1 min readPsychology
Kara’s Health Tips
» It’s really important to do something every day. Whether that’s walking, going to the gym or going for a bike ride, because even if you don’t feel like exercising, you will feel really good afterwards. » To feel healthy, I have to have my mind in a

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