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    Hard Breath Mindset. Easy Self Protection
    Hard Breath Mindset. Easy Self Protection
    Hard Breath Mindset. Easy Self Protection
    Ebook89 pages1 hour

    Hard Breath Mindset. Easy Self Protection

    By Buzz Campion

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    About this ebook

    For centuries breathing exercises or internal breathing has been practised in the Far-East and martial arts schools where its practitioners experienced the power of their own energy by performing simple breathing exercises. Unlike other fitness systems that set fixed regimes, deep breathing exercises allows for your individuality. You can progress at your own pace and create your own daily programme. Like all good exercise systems regular practice is essential. If you practice the exercises as part of your daily routine you will continue to develop your internal power over a whole lifetime. Deep breathing helps build internal stamina and strengthens your immunity it's suitable for all ages and ten minutes is all you need.

     

    This book also lays out an easy to understand format, highlights the most important points and concepts to teach you how to properly avoid or defend yourself against an attack in the shortest possible time. Also, the methods of self-protection explained in this book have been selected for the man or women who require quick knowledge of the best and easiest means of protecting himself/herself against an attack. It explains a number of unpleasant forms of defence but justified and necessary if you need to protect yourself against an aggressor. If you find yourself facing a dangerous and potentially life threatening situation, you need tough uncompromising, effective measures that really work under extreme conditions.

     

    LanguageEnglish
    PublisherKnow-How Publications
    Release dateApr 3, 2020
    ISBN9781393261865
    Hard Breath Mindset. Easy Self Protection
    Author

    Buzz Campion

    Buzz, has been a student of karate and military combatives for many years whilst at the same time expanding his personal experience into the realms of Japanese and Chinese martial history, philosophy and other western and Asian fighting arts. He is an author of more than a dozen books as well as a researcher and the founder of Know-How-Publications. Buzz, does not seek nor has he ever sought fame or publicity but has tried to take his extensive knowledge and experience to simplify the vast array of self-defence/protection techniques in order to make it easy for the average person man or woman to absorb.

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      Book preview

      Hard Breath Mindset. Easy Self Protection - Buzz Campion

      Disclaimer:

      This book has been written for educational purposes only. Every effort has been made to make this book as complete and accurate as possible. However, there may be mistakes in typography or content. Also, it provides information only up to the publishing date. Therefore, the book should be used only as a guide - not as the ultimate source.

      The purpose of this publication is to educate. The author and the publisher do not warrant that the information contained herein is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the content within this book. This book is sold for academic and educational study only. Furthermore, the seller of this publication accepts no responsibility for any injuries or other however caused due to any of the techniques shown. Everything undertaken is done completely at the readers’ own risk. Always consult your physician prior to beginning any exercise or physical training program. If you feel weak or dizzy, stop immediately and seek advice of your doctor. The author assumes no responsibility for any injury, damage or death resulting from the misuse of any information or techniques contained in this manuscript or any other web-sites, pages or articles. 

      Use of this information is entirely at your own risk. By purchasing this manual means you agree with the terms and conditions

      CONTENTS

      PART ONE Breathe to fight. Fight to breathe

      PART TWO Breath control

      PART THREE Reflex skills

      PART FOUR Pre-emptive strike

      PART FIVE Street attacks

      PART SIX Awareness of the enemy

      PART SEVEN The fence & guard

      PART EIGHT Pavement arena

      PART NINE Fighting at close range

      PART TEN Power exercise

      PART ELEVEN Combative principles

      PART TWELVE  Conclusion  

      RESOURCES

      Introduction

      Some of you reading this may find the title of this publication rather confusing so please let me explain. You see, you have to breath to live agreed? If you don’t breathe you die right. But, also sometimes if you are without provocation attacked in your home or on the street in fact, anywhere at any time you have to fight for your life in order to continue breathing also true yes? Hence, the title, moreover, if you don’t learn to breath properly your ability to perform even the most simple physical tasks will be greatly impaired therefore, it’s vitally important that you learn the techniques of breath control not only so you fight easy but for more energy and vitality too.

      Aligning mind and body

      For centuries breathing exercises or internal breathing has been practised in the Far-East and martial arts schools where its practitioners experienced the power of their own energy by performing simple breathing exercises. Unlike other fitness systems that set fixed regimes, deep breathing exercises allows for your individuality. You can progress at your own pace and create your own daily programme. Like all good exercise systems regular practice is essential.  If you practice the exercises as part of your daily routine you will continue to develop your internal power over a whole lifetime. Deep breathing helps build internal stamina and strengthens your immunity it’s suitable for all ages and ten minutes is all you need.

      Tough measures

      This book also lays out an easy to understand format, highlights the most important points and concepts to teach you how to properly avoid or defend yourself against an attack in the shortest possible time. Also, the methods of self-protection explained in this book have been selected for the man or women who require quick knowledge of the best and easiest means of protecting himself/herself against an attack. It explains a number of unpleasant forms of defence but justified and necessary if you need to protect yourself against an aggressor. If you find yourself facing a dangerous and potentially life threatening situation, you need tough uncompromising, effective measures that really work under extreme conditions.

      Further, I can only point you in the right direction to what works and what does not but in the end it is entirely up to you whether you follow my advice or not.

      PART ONE

      Before we move onto the self-protection/defence aspect a bit later on I would first like to discuss the advantages of combining correct breathing alongside the more physical aspects of combative training. I promise I’ll try not to make it too boring for you okay. All I ask is that you stick with it as I think you’ll learn some interesting facts about breathing to fight and fighting to breathe. With that said let’s start shall we.

      Breathe to fight. Fight to breathe

      In the martial arts or any other combative type of system relaxation, calmness under fire, physical attack is a vitally important factor to master the fight or flight syndrome learning deep breathing is considered a proven way to do just that although, it is not the only thing but it is a highly desired skill to acquire. Notice I said skill not technique that is because in my mind learning how to breath properly under stress or not as the case may be does take time to understand and master the said principles in order for it to be effective which means, being able to use it to your advantage in any situation.

      Not only that, but the benefits to your health are many that’s why, deep breathing has been used for many centuries in many different cultures around the world because they all recognise the importance and health benefits from doing so. Furthermore, some of the advantages of doing deep breathing exercises are well known it’s free can be done by anyone, anytime, anywhere has no side effects, uses no drugs and can be practised with minimal effort to achieve better health and well-being.

      As previously stated, the techniques of deep breathing have been used for many centuries by Buddhist monks, martial artist and Shaolin monks and other religions for meditation, relaxation and spiritual health. Whatever way you choose deep breathing exercises can benefit your health in other ways convential therapists cannot.

      For the martial artist or combative trainer practising deep breathing techniques can reduce tension in the body, help loosen tight muscles meaning less aches and pains. Plus, when you are in a situation that increases you respiratory rate among other things known as the fight or flight response deep breathing can counteract this feeling which in turn helps you to keep calm under stress allowing you to deal with the problem  calmer and decisively enabling you to function at you maximum capacity. In addition, deep breathing exercises fully oxygenate your brain enhancing your ability to think clearly. By raising the level of endorphins the body’s natural painkillers which help decrease the feeling of pain which means, deep breathing can counteract pain in the body by diminishing the perception of pain.

      By practising deep breathing exercises when done properly

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