How Long a Gap Should I Leave Between Dinner and Bed?
Mar 30, 2020
2 minutes
Oh how European you felt, making reservations for 10pm and tucking into tapas hours after your usual bedtime. But what holiday eating habits deliver in feelings of reckless abandon, they also deliver in heartburn and sleepless nights. Research suggests eating late could be affecting your health in other ways, too.
Physiologically at least,
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