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    Chakra Awakening Meditation and Guided Mindfulness Meditation
    Chakra Awakening Meditation and Guided Mindfulness Meditation
    Chakra Awakening Meditation and Guided Mindfulness Meditation
    Ebook61 pages39 minutes

    Chakra Awakening Meditation and Guided Mindfulness Meditation

    By Academy Of Meditation

    ()

    Read preview

    About this ebook

    If you want to nurture your emotional health and your chakra then you need this book.

     

    Inside this book, you will find:

    Understand the meaning and benefits of meditation

    Learn how to awaken your chakra 

    How to be more confident in all of your situations 

    Find your voice in the world 

    How to increase your energy and keep yourself motivated to help you to remain cool, calm and collective in every situation.

    An overview of the importance of mindfulness and how to practice mindfulness meditation

    Ways to improve your willpower through the use of meditation and breathing techniques

    Understand the basic breathing meditation techniques to improve control over your body 

    The key meditation techniques necessary to enhance the health of your body and relieve stress 

    And much more….

     

    Even if you have never done meditation, you will learn easily on how to master these techniques for a better and easier life. 

    Learning the tips to increase your energy and keep yourself motivated through meditation will help you to remain calm in every situation, that may otherwise cause you stress.

     

    At this stage, the type of information you have already is nearly as important as the fact that you've made a point to work on your true happiness. The first step is to get serious in getting started, which is a stumbling block for many people simply because they don't have a deadline for completion. Don't let yourself get complacent, stop dreaming about stopping stress in your life, and get ready to work.

    Scroll up and click the "buy now" button!

     

    LanguageEnglish
    Publisherluke hadji
    Release dateApr 1, 2020
    ISBN9781393702214
    Chakra Awakening Meditation and Guided Mindfulness Meditation

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      Book preview

      Chakra Awakening Meditation and Guided Mindfulness Meditation - Academy Of Meditation

      Part One: Mindfulness Meditation Scripts

      Chapter 1: Beginner Breathing

      While keeping your spine straight and your shoulders back, I want you to gaze on a spot on the wall or the ceiling just in front of you. Find a spot where your eyes rest naturally, and allow yourself to experience a completely relaxed and peaceful gaze on that spot. As your eyelids grow heavy and your gaze softens, I want you to focus your attention on your breath. Start by first focusing on your nose. Bring your awareness to the tip of your nose and your nostrils, and feel the air gently drawing back and forth through your nostrils as you inhale and exhale fresh air. Allow yourself to focus on this sensation for a while, as your breath continues to circulate at a natural, even, and easy rhythm.

      As your focus deepens, feel your eyelids growing even heavier now. Perhaps they have even closed already, but if not, you can feel them preparing to close as they grow heavier by the moment. As they do, I want you to take inventory of your next breath. Feel the sensation of it rushing in through your nostrils, and follow that sensation through your nostrils and down the back of your throat, into your lungs. Feel that same breath of air rushing out, now, being released through the same passage in which it came.

      Again, follow your next breath through your nose, all the way up through your nostrils and down the back of your throat into your lungs. Then, release that breath, following it back out of your lungs, up your throat, and out of your nostrils. By now, your eyes should be heavily closed as your sense of relaxation deepens while you draw your awareness even closer to your breath. Feel your breath slowing naturally, as you follow yet another breath through your nose, down your throat, and into your lungs, then out of your lungs, past your throat, and through your nostrils.

      For your next breath, I want you to see if you can deepen and slow your breath all the way down. Breathe in slowly through your nose, feeling the air rush through your throat and into your lungs. Notice how your chest and diaphragm expand as your lungs fill with air and expand out in all directions, welcoming the oxygen in. Then, this time you are going to exhale through your mouth, feeling that same breath leaving your lungs, and moving past your throat and out your mouth as your lungs shrink, and your chest and diaphragm fall back down.

      This time, as you follow yet another breath, we are going to count the breath out, slowing it down as much as possible. For this breath, you will breathe in for a count of eight, hold it for four, breathe out for a count of eight, and hold it for four. We are going to repeat this breathing pattern four times over, as it deepens your state of relaxation and draws your deeper awareness into your breath.

      Starting now, breathe in through your nose, feeling the air rush through your nostrils and into your lungs for one, two, three, four, five, six, seven, eight. Hold that for one, two, three, four. Now, breathe out through your mouth, feeling your lungs shrink with the exhale for one, two, three, four, five, six, seven, eight. Hold for one, two, three, four.

      Again, inhale through your nose, feeling the fresh breath moving through your nostrils and down into your lungs as your chest expands with one, two, three, four, five, six, seven, eight. Now hold that for one, two, three, four, and release through your mouth, feeling all of that air sigh out for one, two, three, four, five, six, seven, eight. Hold your breath out for a count of one, two, three, and four.

      Inhale through your nose again, feeling your lungs expand as that fresh oxygen fills your body for one, two, three, four, five, six, seven, and eight. Hold that breath in for one, two, three, four. Now, release that oxygen through your mouth, feeling your chest and diaphragm contract toward your spine as you exhale for a count of one, two, three, four, five, six, seven, and eight. Hold that breath out for one, two, three, four counts now.

      Last time, you are going to breathe in through your nose and feel your lungs expand as they fill up with oxygen now for a count of one, two, three, four, five,

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