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    Bariatric Cookbook: The Complete Cookbook with Specific Recipes and Meal Plan to Get Results and Maintain Your Weight Loss After Bariatric or Gastric Sleeve and Bypass Surgery
    Bariatric Cookbook: The Complete Cookbook with Specific Recipes and Meal Plan to Get Results and Maintain Your Weight Loss After Bariatric or Gastric Sleeve and Bypass Surgery
    Bariatric Cookbook: The Complete Cookbook with Specific Recipes and Meal Plan to Get Results and Maintain Your Weight Loss After Bariatric or Gastric Sleeve and Bypass Surgery
    Ebook291 pages1 hour

    Bariatric Cookbook: The Complete Cookbook with Specific Recipes and Meal Plan to Get Results and Maintain Your Weight Loss After Bariatric or Gastric Sleeve and Bypass Surgery

    By George Williams

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    About this ebook

    Are you struggling to lose excess fat? Do you know that there are many delicious foods that you can eat without making too many sacrifices?

     

    Weight loss surgery does not have to mean you are stuck eating bland and tasteless food. 

    Bariatric surgery is a great way to get healthy when nothing else has worked. If you are considering surgery for weight loss, in this book and learn what it could mean for you.

    here you can find some information of the contents of the book:

    • Post surgery eating phases to get and maintain the weigh control
    • More than 100 delicious recipes
    • Recipes grouped to cooking method (traditional, slow cooker and Oatmeal)
    • Simple and tasty recipes explained step by step
    • And much more...

     

    Each recipe is marked with the phase that it is best suited for. You will also find that there are plenty of recipes to help you stay healthy after you have transitioned back to eating regular food.

    Rediscover the pleasure of comfort food after weight-loss surgery.

     

    LanguageEnglish
    PublisherBM eCommerce Management
    Release dateMar 30, 2020
    ISBN9781393844495
    Bariatric Cookbook: The Complete Cookbook with Specific Recipes and Meal Plan to Get Results and Maintain Your Weight Loss After Bariatric or Gastric Sleeve and Bypass Surgery
    Author

    George Williams

    George Williams is an international Grand Prix--level dressage competitor and vice president of the United States Dressage Foundation.

    Read more from George Williams

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      Book preview

      Bariatric Cookbook - George Williams

      Bariatric Cookbook

      The Complete Cookbook with Specific Recipes and Meal Plan to Get Results and Maintain Your Weight Loss After Bariatric or Gastric Sleeve

      by George Williams

      © Copyright by George Williams All rights reserved.

      The following Book is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

      This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

      Furthermore, the transmission, duplication, or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with an express written consent from the Publisher. All additional rights reserved.

      The information in the following pages is broadly considered to be a truthful and accurate account of facts and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

      Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark hold

      Table of Contents

      Introduction

      Chapter 1: Understanding Bariatric Surgery

      Gastric Bypass and Sleeve

      Preparing for Surgery

      Weight Loss

      Risks

      Complications

      Challenges and Side Effects

      GERD

      Sagging Skin

      Regaining Weight

      Pregnancy

      Supplement and Vitamins

      Exercise

      Support Groups

      Chapter 2: Post-Surgery Eating Phases

      Pre-Surgery Diet

      Phases

      Phase 1

      Phase 2

      Phase 3

      Phase 4

      Foods to Avoid

      Foods that have empty calories.

      Alcohol

      Dry foods

      Pasta and bread

      Fibrous vegetables and fruits

      High-fat food

      Highly caffeinated and sugary drinks

      Tough meats

      Picking Appropriate Foods

      Chapter 3: Traditional Cooking Recipes

      Breakfast

      Veggie-Loaded Breakfast Casserole (Phase 3)

      Scrambled Eggs with Black Bean Puree (Phase 2)

      Egg-Chilada (Phase 2)

      Peanut Butter Jelly Pancakes (Phase 3)

      Vegetable, Dips, and Sides

      Beetroot and Butterbean Hummus (Phase 2)

      Baked

      Tomatoes (Phase 3)

      Classic Hummus

      Soups

      Mugastrone (Phase3)

      Puree

      Black Bean and Lime Puree (Phase 2)

      Italian Chicken Puree (Phase 2)

      Pureed Salsa and Beans (Phase 2)

      Creamy Cauliflower Puree (Phase 3)

      Vegetarian

      Pumpkin and Black Bean Soup (Phase 4)

      Whopper Veggie Burger (Phase 4)

      Black Bean, Rice, and Zucchini Skillet (Phase 4)

      Fish and Seafood

      15 Minute Garlic Shrimp in Butter Sauce (Phase 4)

      Baked Salmon with Chimichurri Sauce (Phase 4)

      Tuna Salad (Phase 3)

      Shrimp Ceviche (Phase 4)

      Tilapia Veracruz (Phase 4)

      Poultry

      Simple Asian Grilled Chicken (Phase 4)

      Chicken with Lemon Garlic Sauce (Phase 4)

      Orange Chicken Lettuce Wrap (Phase 4)

      Easy Greek Grilled Chicken (Phase 4)

      Greek Yogurt Chicken (Phase 4)

      Brown Rice and Black Bean Casserole (Phase 4)

      Pork & Beef

      Steak Fajitas (Phase 4)

      Steak Fajitas (Phase 4)

      Taco Pie (Phase 4)

      Chile Relleno Casserole (Phase 4)

      Steak and Mushroom Fajita Sandwiches (Phase 4)

      Salad

      Brussels Sprout Salad with Ginger Miso Dressing (Phase 4)

      Soft Mexican Chicken Salad (Phase 3)

      Chipotle Steak Salad (Phase 4)

      Side Dishes

      Oven Baked Ricotta (Phase 2)

      Fat-Free Polenta (Phase 3)

      Drinks and Desserts

      White Chocolate Protein Shake (Phase 2)

      Vanilla Protein Shake (Phase 2)

      Cheesecake Pudding Recipe (Phase 3)

      Weetabix Fruitcake (Phase 4)

      Hint of Orange Vanilla Protein Shake (Phase 2)

      Non-Alcoholic Mint Mojito (Phase 1)

      Sugar-Free Strawberry Limeade (Phase 1)

      Rooibos Mint Tea (Phase 1)

      Frozen Mocha Frappuccino (Phase 2)

      Chocolate PB2 Banana Protein Shake (Phase 2)

      Pumpkin Protein Smoothie (Phase 2)

      Apple Cucumber Juice (Phase 2)

      Vitamin C Juice (Phase 2)

      Cherry Mango Smoothie (Phase 2)

      Coco-Rita Cocktail (Phase 2)

      5-A-Day Smoothie (Phase 2)

      Strawberry Greek Yogurt Whip (Phase 2)

      Dressings, Sauces, and Seasonings

      Miso Dressing (Phase 4)

      Alfredo Sauce (Phase 4)

      Tzatziki Sauce (Phase 3)

      Salsa Verde (Phase 4)

      Tahini Salad Dressing (Phase 4)

      Chapter 4: Slow Cooker Recipes

      Breakfast

      Oatmeal with Apples (Phase 3)

      Orange Cranberry Oatmeal (Phase 3)

      Breakfast Casserole (Phase 3)

      Vegetable, Dips, and Sides

      Collard Greens (Phase 3)

      Sausage Dip (Phase 3)

      Soups

      Chicken Stock (Phase 1)

      Creamy Green Chile Enchilada Soup

      Stuffed Pepper Soup (Phase 4)

      Cleansing Soup (Phase 4)

      Chicken Corn Chowder (Phase 4)

      Puree

      Cranberry Apple Butter (Phase 2)

      Vegetarian

      Mexican Minestrone (Phase 3)

      Vegetable Stew (Phase 4)

      Thai Lentils (Phase 4)

      Vegetarian Chili (Phase 4)

      Poultry

      Slow-Cooker Chicken Tikka Masala (Phase 4)

      Crock Pot Chicken Enchiladas (Phase 4)

      Pork and Beef

      Slow Cooker Barbacoa (Phase 4)

      Taco Beef (Phase 4)

      Slow Cooker Carnita Nachos (Phase 4)

      Drinks and Desserts

      Blueberry Crisp (Phase 4)

      Lemon Custard (Phase 2)

      Quinoa Brownies (Phase 4)

      Cranberry Apple Cider (Phase 2)

      Lemon Pudding Cake (Phase 3)

      Chapter 5: Oatmeal Recipes

      Breakfast

      High-Protein Pumpkin Pie Oatmeal (Phase 4)

      Overnight Oats (Phase 3)

      Overnight Banoffee Oats (Phase 3)

      Chocolate Oaty Porridge (Phase 4)

      Breakfast Bars (Phase 4)

      Apricot Oatmeal (Phase 3)

      Raspberry Flapjack Bars (Phase 4)

      Protein Vanilla Oatmeal (Phase 3)

      Puree

      Winter Sunshine Smoothie (Phase 3)

      Vegetarian

      Creamy Vanilla Porridge with Berry Compote (Phase 3)

      Berry Bowl (Phase 3)

      Drinks and Desserts

      Oatmeal Cookie Shake (Phase 2)

      Chocolate Porridge (Phase 3)

      Oaty Fruit and Seed Cookies (Phase 4)

      Simply Gorgeous Protein Brownies (Phase 3)

      Raspberry and Oatmeal Sundaes (Phase 3)

      Baked Oatmeal (Phase 4)

      Chapter 6: Common Questions about Bariatric Surgery

      Will Weight Loss Last?

      Why Pick Gastric Sleeve over Gastric Bypass?

      Why Can’t I Have a Gastric Sleeve Surgery?

      How Do Surgeons Remove a Large Part of the Stomach with Small Incisions?

      How Long is the Hospital Stay?

      Will I Develop Heart Burn?

      How Do Doctors Check for Leaks?

      When and Where Was the First Bariatric Surgery Performed?

      What Size Will My Stomach Be After Surgery?

      Is it Safe to Remove My Stomach?

      Am I Going to Need Vitamins?

      Will I Gain My Weight Back?

      What Will the Diet Be Like?

      Conclusion

      Introduction

      Bariatric surgery may be a huge step to require once it involves creating the choice to make a healthy way and its one that shouldn’t be taken gently. These styles of surgeries square measure usually the last choice that a doctor can provide to their patients, however they're extraordinarily effective ways in which to melt off once alternative strategies have failing.

      whereas creating the choice to endure this kind of surgery is between you and your doctor, it helps to be ready before the surgery. Knowing what you'll be able to and can’t cook can facilitate to require a number of the strain out of true.

      The weeks

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