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    The 30-Minute Low Carb Cookbook: Special 135+ Delicious Recipes for Your Daily Cooking & Healthy Diet
    The 30-Minute Low Carb Cookbook: Special 135+ Delicious Recipes for Your Daily Cooking & Healthy Diet
    The 30-Minute Low Carb Cookbook: Special 135+ Delicious Recipes for Your Daily Cooking & Healthy Diet
    Ebook254 pages4 hours

    The 30-Minute Low Carb Cookbook: Special 135+ Delicious Recipes for Your Daily Cooking & Healthy Diet

    By Rosaline Parker

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    About this ebook

    Discovering ways to looking smart and living a healthy, vibrant, and active lifestyle of one's dreams could just be as simple and easy as what you could imagine with Rosaline Parker's over 135 healthy, tasty, flavorful, and nourishing low carb diet-friendly recipes, that can be prepared within 30 minutes or less
    Transitioning from a high carb to a whole foods-based low carb lifestyle could just be the best of options available, and you can easily prepare all the recipes at home in your kitchen professionally, as instructed in Rosaline's new cookbook.
    The 30 Minute Low Carb Cookbook lays much emphasis on your choice of ingredients, which could be used as a yardstick to measure carb levels, just to ascertain if the acclaimed low carb recipes are verified and proven to be exactly low carb. For instance, if your choice of sweetener is honey or maple syrup, Rosaline believes you have not yet begun the journey of your low carb diet because honey and maple syrup or liquid stevia all contain a high level of carbs, and could render your low carb efforts null and void.
    Going by the recommended low carb ingredients and simplicity of the food prep, cooking and cleanups, timesaving tricks and tips that would enable you to have a flavorful and delicious low carb food on your serving dish in just about 30 minutes or less, this book will fill the vacuum for overworked singles, busy families and anyone else aiming to fuel workouts, and completely nailing often tiredness in the workplace or anywhere.
    Rosaline has included her favorite fast and flavorful Breakfasts and Brunch, Snacks, Salads, & Sides, Desserts, Chicken & Turkey, Pork, Beef, & Lamb, Seafood, and Vegetarian recipes, and all with easy-to-source low carb ingredients, and regardless of the time of the day or night, you have access to over 135 varieties that will suit your taste in this book.
    Buy your copy now
    LanguageEnglish
    PublisherRaymond James
    Release dateMar 17, 2020
    ISBN9788835387633
    The 30-Minute Low Carb Cookbook: Special 135+ Delicious Recipes for Your Daily Cooking & Healthy Diet

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      Book preview

      The 30-Minute Low Carb Cookbook - Rosaline Parker

      Mash

      Foreword by Ashley Crawford

      The time was 11:45 am on Friday, 20th January 2017. I was seated directly opposite the telly, waiting to watch and listen to the newly sworn-in 45th American president's (Donald J. Trump's) inaugural speech, captured live from the West Front of the United States Capitol Building, in Washington DC., and my cell phone rang, at first, I didn't answer the call to avoid distraction; it rang the second time, after seeing it was from a very close friend, I picked it:

      "Hello Ashley, good morning! It's Palmer on the line! Please, we would like you to visit us at your leisure time, but preferably within the next one or two days. Lizzy is currently reacting to high sugar content! I decided to get you informed and to seek your advice because I remembered there was a time you shared a similar experience, and how you got over it completely! Though she'd gone for medicals and please Ashley, we would appreciate your swift response, and can't wait to see you at our residence preferably in the next 24 hours!"

      That was the request from Palmer Hills, a university colleague and a very close friend since the mid-'80s, even after graduating from the University of Pennsylvania since 1986. I always find it very hard to ignore my friend's request, and I've always been very close to his family. But the truth is the next day, I had scheduled my flight to leave for Birmingham, England, and if I was to honor the unexpected invitation, it's better done the same day.

      I replied, "Palmer, unfortunately, I would not be available tomorrow because I will be flying to England, so the only option available is to make it today if you wouldn't mind and regardless of your busy schedules" and he replied "Yeah Ashley! With all pleasure". That was how the conversation ended.

      I had to suspend my busy schedules just to meet with Palmer. At around 03:30 pm, I got to his residence, they were very happy I honored their invitation, which they never expected would happen within the space of just 3 to 4 hours of the request.

      Barely 2 years ago, precisely January, 2015, I shared an experience of how I controlled high sugar contents via my diet, courtesy of a senior colleague at work, Dr. Rosaline Parker - a Doctor by discipline, and Low Carb Diet Nutritionist, who trained all the staff on the importance of eating food contents that are moderate or low in carbohydrates. Before that time, I had battled with countless conditions of excess sugar, high fat due to lack of information. Unknown to me, starchy foods, taken in excess could make one be at a very high risk of diabetes and overweight.

      Though as at then, she only advised on how to reverse the unpleasant conditions through low carb diet recipes, with ingredients that are also low in carbs, she stressed further that some diet acclaimed to be low in carbs is not true, judging from the choice of ingredients used. It was then her hobby, Michael Parker advised she puts it into black and white to get it across to people battling with similar issues.

      After treatment, I stayed glued to low carb diets ever since as recommended, and up to date, I have not felt such symptoms again. The exact state I was then, was the situation I found Lizzy Hills (Palmer's wife).

      First, I knew something was wrong, so I duplicated the knowledge I had acquired over the years. I started by making it known that a low carb diet helps one to limit carbohydrates, exactly the ones you can find in fruits, grains, and starchy vegetables; by now I was an authority who others could look up to for advice. I continued:

      "Many low carb diets types exist, and each of them has varying limitations on the types and amounts of carbs you can eat".

      I handed a copy of Rosaline Parker's 30 Minute Low Carb Cookbook to her, instructed her to study it thoroughly and take actions until she sees positive changes. She began following and eating low carb diets with ingredients recommended in the book. And after a period of about 3 to 4 weeks, Palmer called to give a positive report of how Lizzy had felt, and the smartness, good changes they had observed within the shortest available period. They both could not wait to see me return to America and present me with my New Year gifts.

      With great honor, I honestly introduce The 30-Minute Or Less Cookbook to you. And I strongly believe you would rely on this book to achieve the healthy status you have been craving for.

      I can't wait to meet you.

      Go low-carb today, boost your strength and vitality!

      Ashley Crawford

      INTRODUCTION

      From Rosaline Parker

      I am so excited to share this book with you. The 30-Minute Low Carb Cookbook will show you how to eat nourishing real-food, low carb recipes within just 30 minutes or less hands-on preparation time.

      I have provided and still extend solutions to common daily struggles. One of the common challenges people are facing is the availability of time to prepare their meals or creating the time to cook in the kitchen.

      We are so engrossed with the daily 9-5 activities in such a way that we often get tired and worked out. And the truth is that we cannot do anything to add to the hours we are having to achieve whatever we want, but we can subtract to make the best use of the available time we have in the kitchen so we could have enough time to face some other important things.

      Some of the numerous benefits of keeping to low-carb diets include:

      ·     Improvement of heart health

      ·     Decrease in blood triglyceride levels thereby preventing heart disease

      ·     Increase in density lipo-protein, which also protects against heart disease

      ·     Prevention of diabetes

      ·     Blood sugar control and 

      ·     several other benefits.

      In this cookbook, you will have access to over 135 low-carb recipes that you can professionally prepare in your kitchen. They would not only fuel your workouts but also help you achieve the above-stated benefits while all the recipes will be ready in just 30 minutes or less so you could have enough time to do something else.

      Congratulations!

      Products Used In This Cookbook

      Here, I specify some of the ingredients you will frequently come across throughout this cookbook. They are all foods that I highly recommend for your low-carb diet, and the ingredients are very easy to find. At your closest grocery store, you would find anything in The 30-Minute Low carb Cookbook. My objective is to make your getting used to the low-carb dietary lifestyle achievable.

      Almond Flour

      Almond flours are derived from cake leftovers immediately after pressing oils from nuts, suitable and flavorful for baked foods, and perfect for bread, fish, and meat. Anyone aiming to go soy-free, on a low carb diet, almond flour is mandatory.

      Apple Cider Vinegar

      Over past centuries, apple cider vinegar has been explored as an ingredient that helped to shed weight, improve blood sugar and insulin levels, stop the cells that could fast track the emergence of other diseases. This is required as an ingredient for any low carb diet.

      Avocado Oil

      Avocado oil is derived from the avocado pulp. When the oil is pressed from the avocado pulp, it's called avocado oil. The oil consists of omega-9 fatty acids, a component of olive oil. Avocado oil is believed to be heart-healthy, reduces bad cholesterol, lowers the blood pressure, contains a very good source of lutein (a carotenoid that is located naturally in the eyes), and the risk of cataracts will be reduced if when one eats sufficient amount of lutein because the body doesn't produce lutein. From the foregoing, no doubt, the avocado oil perfect ingredient for a low carb diet.

      Non Starchy Vegetables (Kale, Spinach, Celery, Cauliflower, Cucumbers, Broccoli, Lettuce, Celery, And Zucchini)

      The use of fresh vegetables without added sugar, sodium or fat is emphasized in this cookbook. Frozen or canned vegetables are very high in fat and sodium. But if you would like to use canned vegetables, it's advised you drain and rinse the vegetables with running water, that way, you would reduce the sodium that remains on the vegetables. You would come across non-starchy vegetables like kale, spinach, celery, cauliflower, cucumbers, broccoli, lettuce, and zucchini in this cookbook.

      Blueberries, Blackberries, And Strawberries

      One of the healthiest foods on earth is Berry. The use of berries has several health benefits attached. In brief, berries contain antioxidants that help control free radicals, reduce oxidative stress, protect the

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