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    Mind Over Mojitos: How Moderating Your Drinking Can Change Your Life: Easy Alcohol-Free Recipes for Happier Hours & a Joy Filled Life: Mindful Drinking, #1
    Unavailable
    Mind Over Mojitos: How Moderating Your Drinking Can Change Your Life: Easy Alcohol-Free Recipes for Happier Hours & a Joy Filled Life: Mindful Drinking, #1
    Unavailable
    Mind Over Mojitos: How Moderating Your Drinking Can Change Your Life: Easy Alcohol-Free Recipes for Happier Hours & a Joy Filled Life: Mindful Drinking, #1
    Ebook171 pages2 hours

    Mind Over Mojitos: How Moderating Your Drinking Can Change Your Life: Easy Alcohol-Free Recipes for Happier Hours & a Joy Filled Life: Mindful Drinking, #1

    By Cassandra Gaisford

    5/5

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    Currently unavailable

    Currently unavailable

    About this ebook

    Cut back or quit drinking entirely without becoming a hermit, being ostracized, or cutting back on an enjoyable social life.

    Cassandra Gaisford, a health counsellor, holistic theraoist and the #1 bestselling author of Stress Less, Mid-Life Career Rescue and Find Your Passion and Purpose, (BCA, Dip Psych) provides the ultimate sobriety solution— easy to prepare alcohol and guilt-free drink recipes you'll love.

    Mind Over Mojitos brims with a range of sensual, wonderfully refreshing, inventive and healthy alternatives to drinking alcohol.

    "For readers who sincerely want to stop or rescue their drinking, but lack awareness of interesting alcohol-free alternatives, the recipes in this book will pave the way."

    Not everyone wants or needs to join a support group to adopt a more mindful approach to controlling their alcohol consumption or to deal with their drinking problems

    Gaisford provides readers with a series of carefully curated, delicious, and healthy alcohol-free alternatives.

    Anyone who needs to be kept on track or inspired to kick the drink habit and commit to living sober will find genuine help in this refreshingly insightful and solution-focused book.

    Organized into two volumes, Spring/Summer, and Fall/Winter this book guides you through a variety of different mocktail recipes and booze-free alternatives that will make your tastebuds sing and send your dopamine levels soaring.

    Over time, Mind Over Mojitos enables you to more easily make positive choices again and again.

    Mind Over Mojitos is a companion guide to Your Beautiful Mind: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life—integrating neuroscience, cognitive therapy, proven tools, and teachings to help people suffering from alcohol dependence and addiction.

    Mind Over Mojitos' easy recipes for happier hours & a joy-filled life will help you achieve your goals—whether that's getting sober or just cutting back—and create positive, permanent transformational change in your life.

    Mind Over Mojitos: How Moderating Your Drinking Can Change Your Life, will help you:

    • Shift your attitude and take control of your drinking
    • Relieve stress and still have fun
    • Enjoy the taste of grown-up and healthy alcohol-free alternatives
    • Eliminate alcohol to do a life and career reset
    • Love drinking minus the booze, hangover, and guilt
    • Join the trend toward tantalizing teetotaling
    • Enjoy happier hours
    • Improve your relationships
    • Feel freedom and happiness and live a joy-filled healthier life.

    Kick the alcohol habit. Join the trend toward mindful drinking. Order your copy today!

    LanguageEnglish
    PublisherCassandra Gaisford
    Release dateApr 10, 2018
    ISBN9780995108066
    Unavailable
    Mind Over Mojitos: How Moderating Your Drinking Can Change Your Life: Easy Alcohol-Free Recipes for Happier Hours & a Joy Filled Life: Mindful Drinking, #1
    Author

    Cassandra Gaisford

    Cassandra Gaisford, is a holistic psychologist, award-winning artist, and #1 bestselling author. A corporate escapee, she now lives and works from her idyllic lifestyle property overlooking the Bay of Islands in New Zealand. Cassandra is best known for the passionate call to redefine what it means to be successful in today’s world. She is a well-known expert in the area of success, passion, purpose and transformational business, career and life change, and is regularly sought after as a keynote speaker, and by media seeking an expert opinion on career and personal development issues.  Cassandra has also contributed to international publications and been interviewed on national radio and television in New Zealand and America.  She has a proven-track record of success helping people find savvy ways to boost their finances, change careers, build a business or become a solopreneur—on a shoestring. Cassandra’s unique blend of business experience and qualifications (BCA, Dip Pych.), creative skills, and well-ness and holistic training (Dip Counselling, Reiki Master Teacher) blends pragmatism and commercial savvy with rare and unique insight and out-of-the-box-thinking for anyone wanting to achieve an extraordinary life. ​

    Read more from Cassandra Gaisford

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