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    Living Healthy Lifestyle
    Living Healthy Lifestyle
    Living Healthy Lifestyle
    Ebook103 pages37 minutes

    Living Healthy Lifestyle

    By Dr. Tina Anyikwa

    ()

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    About this ebook

    This book will help you figure out how to live your healthiest life, especially when you don't feel like it. This book won't offer you any false hope. For example, no exercise will wake you up early and helps you to do it. What you will discover are the tools that can increase your willingness to the hard work of being healthy. 

    LanguageEnglish
    PublisherBlessed1
    Release dateMar 11, 2020
    ISBN9781393467243
    Living Healthy Lifestyle
    Author

    Dr. Tina Anyikwa

     Augustina (Tina) Anyikwa, PhD is the president and founder of Medline Health Services, LLC, also God Loves U ministries a Non-profit organization divine assignment  to feed homeless people in downtown Atlanta Georgia.  Dr. Anyikwa's desire is to make a positive social change to her community especially, showing true love of God. Dr. Anyikwa continues to insitll value and inginite confidence in people on how to overcome issues such as shame, guilt, rejection, insecurity, and fear through faith in God. Dr. Anyikwa uses past personal experiences to empower other people especially women. 

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      Book preview

      Living Healthy Lifestyle - Dr. Tina Anyikwa

      LIVING A HEALTHY LIFESTYLE

      ... all the nuts and the bolts

      TABLE OF CONTENTS

      INTRODUCTION

      CHAPTER 1: WHY MOST HEALTHY HABIT CHANGES FAIL (AND HOW TO MAKE SURE YOURS DON'T)

      CHAPTER 2: THE IMPORTANCE OF DIET AND EXERCISE TO LIVING A HEALTHY LIFESTYLE

      How To Build A Healthy Relationship With Food

      The Most Important Macronutrient You Should Have In Your Meal Plan

      Protein Vs Other Macronutrients

      Protein and Weight Loss

      Protein for Calorie Storage?

      Calcium-Rich Foods That Boost Bone Health

      Breakfast for strong bones

      Suppers for strong bones

      How To Calculate Your Amount Of Calcium In Any Food Label

      How To Rebuild Your Relationship With Food

      CHAPTER 3: THE RIGHT EXERCISES FOR LIVING A HEALTHY LIFE

      Exercises That Can Help You Build Healthy Bones

      1. Foot stomps

      2. Bicep curls

      3. Should lifts

      4. Hamstring curls

      5. Hip leg lifts

      6. Squats

      7. Ball Sit

      8. One-leg stand

      Exercises That Boost Your Heart's Health

      The Benefit Of Different Exercises

      Aerobic Exercise

      Resistance training (strength work)

      Stretching, flexibility, and balance

      Exercise Precautions

      CHAPTER 4: USE TRIGGERS TO CREATE NEW HEALTHY HABITS

      Characteristics of A Trigger

      How You Can Create The Connection Between The Trigger And Habit

      How To Set Yourself For Success

      Five Triggers To Make Your New Habits Stick

      Cue 1: Time

      Cue 2: Location

      Cue 3: Preceding Event

      Cue 4: Emotional State

      Cue 5: Other People

      CHAPTER 5: BUILD YOUR BULLETPROOF SUPPORT NETWORK

      Social Support

      Social Integration

      A Deeper Look At The Types Of Social Support

      1. Emotional support

      2. Practical help

      3. Sharing points of view

      4. Sharing information

      The Benefits Of Social Support For Your Health

      1. Encouraging healthy choices and behaviors

      2. Helps to cope better with stress

      3. Helps you to stay motivated

      How To Get The Support You Need

      How To Create Social Support In Your Life

      1. Meet people

      2. Make time

      3. Listen to your friends

      4. Listen to your intuition

      5. Let go

      How To Improve Your Social Support Network

      1. Get more from your current support

      2. Join a support group

      3. Be patient

      4. Tend your relationships with care

      CHAPTER 6: LIVE MINDFULLY

      What Is Mindfulness?

      1. Increase in happiness

      2. Prevents disease or improves the quality of life for those with diseases

      3. Enhances relationships

      4. Improves your sleep quality

      5. Better sex

      Simple And Effective Ways To Fit Mindfulness Into Your Busy Life

      1. Don't Multitask; Single-Task

      2. Make Your Actions Deliberate, Not Rushed And Random

      3. Maintain A Gratitude Journal

      4. Practice Self-Compassion

      5. Give Yourself A Breathing Space Between Tasks

      6. Sit In Silence For At Least Five Minutes Per Day

      7. Worry Less About The Future

      Chapter 7: Create The Perfect Environment For Healthy Living

      1. De-clutter and simplify

      2. Create a perfectly organized space

      3. Let go of the negative

      4. Reflect your personality

      5. Create your chancel

      6. Stimulate your senses

      7. Develop a sleep-friendly bedroom

      8. Use affirmations frequently

      CONCLUSION

      INTRODUCTION

      If you Google how to live a healthy lifestyle, you will find a bunch of websites offering easy and fast tricks. But they lie! Being healthy is a big challenge. It is no wonder most of us aren't healthy. If you have a normal weight, you are among the minority because most of us are overweight or obese.

      This book is for you if you:

      think about getting up for a run but returns to sleep

      regrets last night's fast-food

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