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    Recipes for Your Delicious and Healthy Dinner: Perfectly Balanced Recipes to Take Care of Your Body!
    Unavailable
    Recipes for Your Delicious and Healthy Dinner: Perfectly Balanced Recipes to Take Care of Your Body!
    Unavailable
    Recipes for Your Delicious and Healthy Dinner: Perfectly Balanced Recipes to Take Care of Your Body!
    Ebook69 pages17 minutes

    Recipes for Your Delicious and Healthy Dinner: Perfectly Balanced Recipes to Take Care of Your Body!

    By Ted Alling

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    You are probably wondering what the best ingredients is for a healthy dinner?

    The perfect night meal is a choice of light proteins, salads, and vegetables –for the fibers. Unlike breakfast, dinner should be light – because our organism does not have a possibility to fight with hard food during the night.

    The night is the time to intake fibers (which will protect you during the whole night) and fatty acids (fish meat for example). They must be eaten with a seasoned salad dressed with cold-fried oils, rich in polyunsaturated fats.

    The second choice, also good for dinner is grilled chicken, turkey, veal, tuna or boiled eggs (only white) and a young cheese, with a choice of two or more fresh salads. (Seasoned with balsam and cold oils)

    How much skipping breakfast is decisive for the occurrence of numerous metabolic disorders in the body, so much emphasis on evening is decisive for the failure of many diets, as well as for the appearance of a body figure that does not match our basic constitution (enlargement of the stomach, buttocks, riding trousers, Women, etc.)

    The nutritionist says that ideal time for dinner is around 19 AM. Although more deviations are possible at a later time, only care that should be taken is that the time between dinner and sleep is not shorter than 2 hours.

    Sleeping slows down our metabolism, so many enzymes almost cease to lighten, and all food remains unheated for a long time. This leads to the accumulation of subcutaneous fat, but also to serious illnesses after many years of eating unhealthy.

    LanguageEnglish
    PublisherTed Alling
    Release dateMar 8, 2020
    ISBN9780463408889
    Unavailable
    Recipes for Your Delicious and Healthy Dinner: Perfectly Balanced Recipes to Take Care of Your Body!
    Author

    Ted Alling

    Hello my name is Ted Alling,For as long as I can remember, I have always loved cooking and spending time in the kitchen. I honestly thought that my mother had dedicated her life to cooking, but later on in life, I came to understand that she was just a great stay at home mom of 4. Although I was a boy, I was always the only one interested in helping my mom make pancakes, fried eggs, and bratwurst. She proceeded to teach me how to make pasta, to cook chicken, stuff cabbages, and even how to make a pretty good risotto.Life in Germany was wonderful as a kid, but my parents decided to move to the United States, or more specifically to the state of Illinois, in 1990. When I moved out to go to college in Georgia, not only was I able to make some delicious dishes, but I was a very popular roommate to have—I was one of the very rare ones who could prepare something other than mac & cheese from the box. The other students from the dorm really dug my special fried rice. Until this day, I won’t give out the secret ingredient that makes it unique...I graduated from college with honors and an accounting degree in 1995, and soon after started working in a firm in downtown Atlanta. All I could think about all day was what I would make for my girlfriend for dinner. She obviously did not mind that I had taken over the kitchen early on in our relationship. She is a nurse, and often has to work long hours and comes home exhausted and hungry.However, food had become much more than a hobby or necessity for me...it was actually closer to an obsession, but I prefer to use the term passion. I was spending most of my weekends visiting fresh local markets and discovering new produce and herbs. After working as an accountant for 5 years, I realized that life was far too short to continue missing out on my true calling: cooking.I applied as a part time cook at a local diner about 10 minutes from home, and the rest, as they say, is history. Three years later I was opening my own restaurant with my wife as my main partner. All my ex-fellow accountants now come in to eat at lunch time. We have been serving our clientele my famous fried rice, and many more dishes that I will be glad to share with you over the future weeks.What makes me a good chef? My passion for food, and the fresher the ingredients, the better. I love to experiment with flavors and I dare you to do the same. Sure, we all have our favorites, but don’t settle in your ways. Be creative. Play with the colors, the herbs, the spices, the types of meat, fruits, and vegetables. Grow your own garden and talk to your butcher about trying different cuts of meat that he has to offer on a weekly basis.Now, I have to go back to the kitchen, but next time you feel like preparing a mouthwatering dish, please stop by, and I will make sure to share “most” of my secrets.

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