LOSE weight FAST?
From the 5:2 diet to 16:8 and alternate-day fasting to the Warrior Diet, intermittent fasting is quickly becoming the latest dietary trend. But is it really the answer to weight loss and improved health, or just another diet fad?
What is intermittent fasting?
While there are many different ways to fast, intermittent fasting essentially means fasting for certain periods of time during your day or week. This could be true fasting (consuming nothing but water) or consuming significantly less energy than usual (typically less than 25 per cent of your energy
