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  • Diabetic Living Australia

    FAMILY BARBECUE

    Oct 17, 2019 5 minutes

    CHEESE & GARLIC ROLLS

    The crunchy cheese and garlic top always makes these a favourite.

    see recipe, page 32

    NUTRITION INFO

    PER SERVE 577kJ, protein 5g, total fat 5g (sat. fat 2g), carbs 18g, fibre 1g, sodium 63mg

    • Carb exchanges 1
    • GI estimate high

    SWEET POTATOES WITH CAPSICUM AND HALOUMI

    A yummy alternative to meat on the barbie.

    see recipe, page 32

    How our food works for you

    see page 90

    NUTRITION INFO

    PER SERVE 1630kJ, protein 12g, total fat 18g (sat. fat 8g), carbs 41g, fibre 8g, sodium 474mg

    • Carb exchanges 2½
    • GI estimate low
    • Gluten free

    PINEAPPLE & PORK SKEWERS

    Bring tropical and Asian flavours to your next barbecue.

    see recipe, page 33

    NUTRITION INFO

    PER SERVE 1600kJ, protein 30g, total fat 3g (sat. fat 1g), 55g, 8g, 203mg

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