YOUR HEALTHY HAPPY Menopause
Aug 06, 2019
2 minutes
WORDS: LIZZY DENING.
30 ...that’s how much your hot flushes could reduce by in number and severity simply by doing one 90-minute yoga class once a week.
FEEL BETTER WITH MINDFULNESS
Mindfulness is being linked to a reduction in menopausal symptoms. A study at the Mayo Clinic in the US found that women with higher mindfulness scores experienced fewer symptoms, including irritability, anxiety and depression.
‘The first
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