LIQUID vs PILLS...
IN FAVOUR OF LIQUIDS
The main reason liquids, sprays or powders are said to be better than pills is absorption. To ensure you get all the nutrients within a pill-based supplement, that tablet has to fully dissolve in your stomach within about 30 minutes to ensure the nutrients get to your intestine in a form that can be absorbed. Every company tests this, but even so, independent tests in the US found around five per cent of tablets didn’t
