Muscle & Fitness Hers South Africa

I AM A CHAMPION

Carrie Goforth is not a newbie when it comes to the discipline of being an athlete. Starting gymnastics at just five years of age, she just grew her sporting career from there to earning her IFBB Pro status in the bikini division this year. But it wasn’t always easy. Carrie was born with a congenital heart defect and kidney disease and this is a daily battle for her, then add everything else that life has to throw at you. But nothing has stopped her in her pursuit to reach her goals and live a fulfilled life. We know that our HERS readers will be motivated and inspired by Carrie’s story.

IN A FEW WORDS COULD YOU PLEASE INTRODUCE YOURSELF TO OUR READERS?

I come from a mixed-race family. My mother’s family is from Warsaw Poland and my father is Native (Taalagi) American Indian. I love my heritage and I’m very proud of my culture, although it hasn’t always been easy to be different.

• I am completely satisfied with the uniqueness of my DNA.

• I have been an athlete all my life.

• I train every day and rarely take a rest day.

• I believe in the true meaning of a healthy lifestyle not simply looking the part.

• I was born with a congenital heart defect and kidney disease; my insulin is failing. Everyone faces challenges. I do not feel that I am unique in my difficulties but the truth is that each day is a struggle.

WHAT WAS YOUR DEFINING MOMENT TO MAKE FITNESS PART OF YOUR LIFE?

You’re reading a preview, subscribe to read more.

More from Muscle & Fitness Hers South Africa

Muscle & Fitness Hers South Africa2 min read
Perfect Your Pushup
AT SOME POINT in the past few workouts, you’ve probably done a pushup, and there’s a good chance you’ve done it wrong. “People often do pushups incorrectly. They’ll place their hands in the wrong position, let the midsection sag, or flare the elbows
Muscle & Fitness Hers South Africa2 min read
Body Sculpting Shape-ups!
“Beach y oga is my favourite summer workout because there are so many new and unexpected variables. The wind and shiftiness of the sand make balancing a lot more difficult than at home or in the studio. Plus, it’s hard to beat the soundtrack of the b
Muscle & Fitness Hers South Africa2 min read
4 Best Muscle-recovery Drinks
• YOUR TIME SPENT IN THE GYM will inevitably put wear and tear on your muscles, making it harder to bounce back for your next sweat session. But it’s the hours in between your workouts when you can really maximise your recovery. These four drink choi

Related Books & Audiobooks