Essentials South Africa

Say hello to less stress & MORE HAPPINESS

‘We feel so guilty about small pleasures that we often deny ourselves their positive effects’

Are you guilty of chronic busyness? Women have a tendency to multitask, making it so easy to get caught up in frantic day-to-day life that you forget to, well... live, really. Here’s how to calm the stress-inducing clutter in your head and feel happier.

FIND A PURPOSE

It’s fine not to be ‘driven’ all the time – but if you’re so caught up in getting through your to-do list

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